304 | Shame Is Not Your Story
See in ADHD
English - April 23, 2019 09:00 - 1 hour - 98.6 MB - ★★★★★ - 222 ratingsHealth & Fitness adhd podcast motivation procrastination organization time-management stigma adhd gifts add advantage group coaching reach furthur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shame is a tricky thing, because it comes with experiences and is wrapped into other emotions.
At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304.
Dania is a psychotherapist practicing out of Kelowna, British Columbia.
Her areas of specialty include: ADHD/Autism in adults, negative self-talk/self-esteem, grief, trauma, anxiety, depression, LGBTQQI, sleep disorders, substance abuse, chronic pain, HSP's, and stage of life issues.
Are you impressed, yet?
Hear about:
-Dania's ADHD story
-Rewriting your own story and developing self-compassion
-Knowing when to walk away from an unhealthy situation
-ADHD discrimination
-Creating your own sense of credibility in your work
-Shame as an inhibitory emotion
-Recognizing shame
-Mental health stigma as a societal issue
-The difference between shame and guilt
Dania teaches you how to go into your bodyduring minutes 37-47 so be sure to listen to this!
FIND DANIA:
helixintegrativehealth.ca/dania-chebib
psychologytoday.com/ca/therapists/dania-chebib-kelowna-bc/363340
Click to view: show page on Awesound