Latest A good life Podcast Episodes
The 7 Essential Practices For Becoming Unhindered with Jaemin Frazer
Do Life Better Podcast - December 09, 2018 19:00 - 47 minutes ★★★★★ - 6 ratingsYou may recall a recent episode when Jaemin Frazer from the insecurity project interviewed me about my own personal insecurities and my methods for pushing through and overcoming them. Well, today, we have Jaemin Frazer, who is a leading voice globally in dealing with personal insecurity, on our...
Your Brain Has A Delete Button (Here's How To Use It) - Solo Round
Do Life Better Podcast - December 02, 2018 19:00 - 16 minutes ★★★★★ - 6 ratingsWouldn’t it be nice if you could remove old, unhelpful information from your brain? Well, you can because your brain has it’s very own delete button. For example, have you ever had that feeling after a big day that your brain is full and you can’t handle any more information. Well, that’s probabl...
My Habits For Overcoming Self Doubt And Insecurity (on the Insecurity Project)
Do Life Better Podcast - November 25, 2018 19:00 - 45 minutes ★★★★★ - 6 ratingsHave you ever thought that you weren’t good enough or that you were inferior in some way? I know I have, and I still sometimes feel this way. I was recently interviewed by Jaemin Frazer on the Insecurity Project podcast and we dive into my own story, some of my insecurities and my strategies ...
Boost Your Happiness By Discovering And Optimising Your Strengths - Solo Round
Do Life Better Podcast - November 18, 2018 19:00 - 17 minutes ★★★★★ - 6 ratingsAre you looking to find more meaning in your life, or are you trying to discover your purpose? Do you want a boost in happiness, or need that extra drive and positivity to help you reach your goal? Research based on using one’s strengths has repeatedly found it provides a boost to happiness and a...
Mat Rogers: Going Beyond What You Think Is Possible
Do Life Better Podcast - November 11, 2018 19:00 - 1 hour ★★★★★ - 6 ratingsSometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me. So, if you are setting out to achiev...
Making It Happen - Solo Round
Do Life Better Podcast - November 04, 2018 19:00 - 11 minutes ★★★★★ - 6 ratingsA dream will only ever be a dream unless you take the first step. And, sometimes you need to take that first step without having the whole path mapped out before you. During this solo round, I share with you about the power and importance of making a start. Remember to share this episode with yo...
Becoming An Influential And Productive Leader with Steve Scott
Do Life Better Podcast - October 28, 2018 19:00 - 51 minutes ★★★★★ - 6 ratingsDo you want to become a better leader, get that promotion or leadership role, be more productive or have a greater, more positive and lasting influence on those around you, well then this is the episode for you. We’ve spoken about the importance of having mentors, and of surrounding yourself with...
Master Your Breathing To Optimise Your Mind And Wellbeing - Solo Round
Do Life Better Podcast - October 21, 2018 19:00 - 13 minutes ★★★★★ - 6 ratingsHow is your breathing going today? Have you taken a moment or two to notice or to control your breath? That age old saying of “take a deep breath”, now has scientific research to back up it up it's claimed benefits. New researching using recordings made directly from within the brain of people un...
Laura Geitz: Self-esteem, Leadership and Chasing A Dream
Do Life Better Podcast - October 14, 2018 19:00 - 55 minutes ★★★★★ - 6 ratingsIf you have a dream that you are chasing, or have been thrown into a position before you felt you were ready, or know what it’s like to be bullied and feel shy and want to grow in self esteem and self confidence, then this one is for you. I recently sat down with Laura Geitz who is considered as ...
How To Stop Comparing Yourself With Others - Solo Round
Do Life Better Podcast - October 07, 2018 19:00 - 15 minutes ★★★★★ - 6 ratingsDo you ever find that you’re comparing yourself to other people? Do you see how well they are doing and you start to question your own success? Comparisons are always unfair and we have nothing to gain from them. They are so detrimental to our health, wellbeing, happiness and confidence. When we ...
Sharing The Dream, Audacious Action and Washing Machines with Nic Marchesi
Do Life Better Podcast - September 30, 2018 19:00 - 53 minutes ★★★★★ - 6 ratingsHave you ever had a dream of starting a new business, or service, or something you can offer to make a difference to those around you, but you haven’t take action because of self doubt, or because you don’t know where to begin, or other limiting thoughts? Nic Marchesi and his mate Lucas Patchett,...
My Habit For Creating Instant Confidence - Solo Round
Do Life Better Podcast - September 23, 2018 19:00 - 12 minutes ★★★★★ - 6 ratingsDo you ever find yourself needing a quick, reliable and effective boost in confidence? What if you could gain this extra self belief, positivity and sense of inner power whenever you need it in just a few seconds? For a few years now, I’ve been relying on one habit to quickly take me from a stat...
R U OK? How You Can Change A Life By Asking This Question with Anastasia Symons
Do Life Better Podcast - September 16, 2018 19:00 - 47 minutes ★★★★★ - 6 ratingsImagine a world where everyone is connected and are protected from suicide. This is what R U OK? are working to create. Last week I spoke with Anastasia from the R U OK? team. As it was the day before their 10th annual R U OK? day, she was very generous with her time. R U OK? is an Aussie suicide...
Money Can Buy You Happiness - Solo Round
Do Life Better Podcast - September 09, 2018 19:00 - 13 minutes ★★★★★ - 6 ratingsHow many times have you been told that money can't buy you happiness? If you are anything like me, it happened all the time when you were growing up. And, you are probably still being told the same thing now. However, recent research now proves that wrong. Money can, and does, buy happiness. The ...
Commando Steve: Part 2 - Our Conversation After The Interview
Do Life Better Podcast - September 02, 2018 19:00 - 17 minutes ★★★★★ - 6 ratingsAfter we finished recording the previous interview, Steve Willis and I continued chatting and found ourselves diving even deeper into toxic masculinity, ego and exploring emotions, so we decided to press record again to give you this short bonus episode. Steve and I share about: * toxic masculin...
Commando Steve: Fear, Authenticity And Survivor
Do Life Better Podcast - August 26, 2018 19:00 - 1 hour ★★★★★ - 6 ratingsI’ve been excited about bringing you this episode for a while now, because to help celebrate the Do Life Better podcast reaching 50 episodes, I thought it would be very fitting to invite Steve Willis back again. After all, his previous episode has the most downloads of all our episodes. If you en...
A.S.K. To Change Your Stories And Enhance Your Relationships - Solo Round
Do Life Better Podcast - August 19, 2018 19:00 - 17 minutes ★★★★★ - 6 ratingsHave you ever had the moment when you were thinking negative things about someone only to find out that your thoughts were completely wrong? These negative thoughts about someone can become a story that you tell yourself over and over, and can end up damaging your relationship. And, this is often...
Everyday Heroism with Dan Stanford
Do Life Better Podcast - August 12, 2018 19:00 - 33 minutes ★★★★★ - 6 ratingsDo you sometimes find yourself wishing that you had a bigger platform, a larger following or extra credibility so that you could make a bigger difference to more people? Yeah, well, me too. The way we turn major celebrities and social media stars into superheroes, means that we tend to overlook a...
Habits And Routines For Bringing Your Best To Any Challenge - Solo Round
Do Life Better Podcast - August 05, 2018 19:00 - 12 minutes ★★★★★ - 6 ratingsJoin me on my drive into what was expected to be a challenging full-day program with up to 200 students. During this morning trip, I share with you my routine and habits which ensure that I show up at my best for any challenging moment. Here are the main things I dive into which will help you sho...
The Most Powerful Questions to Ask Yourself with Paul Angone
Do Life Better Podcast - July 29, 2018 19:00 - 47 minutes ★★★★★ - 6 ratingsI wish I spoke with today’s guest, Paul Angone, way back when I was in my early 20s or even before then. However, his wisdom and insights are just as relevant and impactful for me today. His messages help to provide so much clarity in discovering your unique offering, your purpose and your deepe...
Guide Others To Their Greatness - Solo Round
Do Life Better Podcast - July 22, 2018 19:00 - 21 minutes ★★★★★ - 6 ratingsWho are you intentionally guiding to enable them to become the hero? For many people, one of the greatest rewards is watching someone achieve great things knowing that you helped them get there. Not only does contributing to someone’s growth, development and successes increase your happiness, it ...
Purpose, Hope and Epic Challenges with Reid Anderton
Do Life Better Podcast - July 15, 2018 19:00 - 30 minutes ★★★★★ - 6 ratingsWhat creates your greatest, most powerful sense of drive and determination? And, what provides you with your strongest sense of purpose and hope? Today’s guest is a truly inspiring example of incredible strength, drive and passion for making a positive impact. Reid Anderton is a record holder for...
You Can Do Hard Things - Solo Round
Do Life Better Podcast - July 08, 2018 19:00 - 24 minutes ★★★★★ - 6 ratingsWhat’s your dream goal? Have you started working towards making it a reality, or is it still only in the dream stage because it seems too difficult? Last weekend, I turned one of my long-term dreams into a reality by finishing my first marathon. The training and race day were perfect opportunitie...
Habits for Living a Good, Full Life with Dr John Barletta
Do Life Better Podcast - July 01, 2018 19:00 - 26 minutes ★★★★★ - 6 ratingsWhat does a good, full life look like to you? There are specific things you can do to create this a reality. In this episode Dr John Barletta and I chat about the following: We can deliberately create and embrace opportunities so we can have a good, full life. Flourish by using PERMA(H): Posit...
Hardwiring Your Brain for Happiness, Calm and Strength with Dr Rick Hanson
Do Life Better Podcast - June 24, 2018 19:00 - 54 minutes ★★★★★ - 6 ratingsI’ve been looking forward to bringing you today’s episode with Dr Rick Hanson ever since we organised the interview. As many of you know, I’m training for my very first marathon which I’ll be running the Sunday after this episode is released, and I’ve been using a lot of what Rick spoke about in...
The Power of Your Words - Solo Round
Do Life Better Podcast - June 17, 2018 19:00 - 12 minutes ★★★★★ - 6 ratingsWhat was your response the last time someone asked you, “How are you?”. The words you used influenced you and the person you were speaking with, and it could have given a powerful insight into your mindset, attitude and mental state. Words are more than just words, they create your reality. Afte...
High Performance, Wellbeing and Valued Action with Annie Flamsteed
Do Life Better Podcast - June 10, 2018 19:00 - 43 minutes ★★★★★ - 6 ratingsI’m really excited about this episode today because our guest has been a long time listener of the Do Life Better podcast and now has the chance to share her inspiring story with all of you and give you heaps of practical tips that you can implement immediately. Have you ever wanted to create a g...
Make This Moment Count - Solo Round
Do Life Better Podcast - June 03, 2018 19:00 - 21 minutes ★★★★★ - 6 ratingsWhat if this moment right now is the most important moment of your day? After all, this is the only moment you can change, is full potential and has countless options, if you choose to see it and grasp it. This moment right now is so important because you can also use it to determine how you show...
Habits for Grit and Resilience with Dr John Barletta
Do Life Better Podcast - May 27, 2018 19:00 - 20 minutes ★★★★★ - 6 ratingsDo you ever feel like quitting because it all seems too difficult? During these moments, the set backs can feel like they keep taking you further and further away from succeeding, so giving up becomes very tempting. Sound familiar? I’ve been there too. Yet, we all know of people who, despite the...
Change your morning, change your life - Solo Round
Do Life Better Podcast - May 20, 2018 19:00 - 17 minutes ★★★★★ - 6 ratingsA number of years ago, I created my morning routine and it changed me. The way you start your morning influences everything that happens that day. Or at least, the way you interpret the events during your day and what you do next, which ultimately leads to your outcomes. It can be the difference...
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