Latest 21-day challenge Podcast Episodes
Mastering Health and Mindset: Transformative Insights with Adam Gilbert of My Body Tutor
KindSight 101 - June 11, 2024 12:00 - 35 minutes ★★★★★ - 29 ratingsJoin us on Kindsight 101 as we chat with Adam Gilbert, the visionary behind My Body Tutor, a unique fitness and nutrition program focused on accountability and daily support. In this episode, Adam reveals powerful strategies for transforming your health and mindset. He discusses his personal mot...
Ditch the Cardio, Lift the Weights: Build Your Dream Body Through Strength Training (with Candice McMurran and Chris Harrison)
KindSight 101 - June 04, 2024 12:00 - 20 minutes ★★★★★ - 29 ratingsAre you tired of endless cardio but not seeing the results you want? This episode dives into the world of strength training and dismantles common misconceptions holding you back. Learn why strength training is key to building muscle and achieving that toned physique, especially for women. Discov...
You Can’t Outwork a Bad Diet: Mastering Nutrition for Lasting Results (with Candice McMurran)
KindSight 101 - May 28, 2024 12:00 - 28 minutes ★★★★★ - 29 ratingsIn this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals. Here are 5 key takeaways: Nutrition is King: Working out is impor...
Unlock Your Potential: How to Act & Become Who You Want to Be (Candice McMurran Interview)
KindSight 101 - May 21, 2024 12:21 - 33 minutes ★★★★★ - 29 ratingsCandice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale, but often their true desire is to feel empowered and like themselves again. Candice explains how to shift...
Recharging Your Life: 5 Questions to Reignite Your Passion
KindSight 101 - May 14, 2024 12:00 - 20 minutes ★★★★★ - 29 ratingsre you feeling restless and unfulfilled? Join Morgane Michael on a journey to rediscover your passion and purpose. In this episode, Morgane dives deep into the root causes of feeling stuck and explores 5 life-changing questions to help you: Identify areas in your life that need a refresh Uncov...
Productivity Hacks (With Cal Newport)
KindSight 101 - May 07, 2024 12:00 - 20 minutes ★★★★★ - 29 ratingsLife Edit of the Month: Do Fewer Things, Get More Done Morgane introduces the Pomodoro Technique, a simple yet effective method to boost productivity. By breaking your time into focused 25-minute sprints followed by 5 minutes of recovery, discover how to achieve more by doing less. Why It Matt...
The Lesson of Glass and Rubber Balls
KindSight 101 - April 30, 2024 12:00 - 7 minutes ★★★★★ - 29 ratingsEver feel like you’re juggling too much, scared to drop the ball? Let’s sift through which are glass and which are rubber. This episode, we delve into what truly deserves our tender loving care and what can bounce back if let go. It’s a heartwarming look at prioritizing life’s juggle, ensuring wh...
Reconnect with yourself (with John Kabat-Zinn)
KindSight 101 - April 23, 2024 12:00 - 5 minutes ★★★★★ - 29 ratingsIn the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey ...
Unlocking Your Potential (with Tony Robbins)
KindSight 101 - April 16, 2024 12:00 - 7 minutes ★★★★★ - 29 ratingsReady to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It’s more than ins...
Finding Your Inner Circle (with Brene Brown)
KindSight 101 - April 09, 2024 12:00 - 6 minutes ★★★★★ - 29 ratingsEver feel like some folks just don’t get your spark? Well, you’re not alone. Brene Brown's concept of keeping the flame alive by picking those who pick us is so important. Let's precious souls who fan your flames, not douse them. This episode is about ditching the naysayers and cherishing those w...
Leaner, Stronger, Happier (With Candice McMurran)
KindSight 101 - March 12, 2024 07:00 - 40 minutes ★★★★★ - 29 ratingsWelcome to another heartwarming and inspiring episode of Kindsight 101, the podcast where kindness meets insight. I'm your host, Morgane Michael, and today we're diving deep into a topic that resonates with so many of us out there: the intersection of motherhood, fitness, and education. In toda...
Portfolio Power: Crafting Your Career (with David Nebinski)
KindSight 101 - February 22, 2024 08:00 - 41 minutes ★★★★★ - 29 ratingsIn this enlightening episode, we sit down with David Nebinski, a renowned advocate for crafting a Portfolio Career, to delve into the art and strategy behind building a diverse and resilient career path. David shares his insights on how individuals can harness their skills, passions, and experie...
Vision-boarding: Connect to Your Dreams (With Amy Perkins)
KindSight 101 - February 15, 2024 08:00 - 38 minutes ★★★★★ - 29 ratingsStep into the visionary world of Amy Perkins in this amazing conversation about Vision-Boarding. In this captivating episode, Amy guides you through the transformative process of vision boarding, a powerful tool for bringing your deepest aspirations to life. Learn how to curate a collection of ...
Muscles and Mindset: How Movement Beats Burnout (With Annie Hollis)
KindSight 101 - November 04, 2023 07:00 - 39 minutes ★★★★★ - 29 ratingsIn today's episode, we delve deep into the heart of what true fitness means, far beyond the sweat and weights. It's an honor to have with us the phenomenal trainer and owner of the renowned bootcamp program, Annie Hollis. Annie's approach to fitness transcends the typical boundaries of just phy...
Finding Your Blind Spots (With Hedrich Nichols)
KindSight 101 - October 23, 2023 07:00 - 41 minutes ★★★★★ - 29 ratingsEmbark on a journey towards fostering equitable educational environments in this enlightening episode featuring Hedreich Nichols, acclaimed author of "Finding Your Blind Spots." In a world where the facets of discrimination often linger invisibly, impairing the harmonious fabric of our classroom...
The 8 Play Personalities (With Machen Champion)
KindSight 101 - October 17, 2023 07:00 - 38 minutes ★★★★★ - 29 ratingsExploring the Power of Play with Insight from Machen Champion: Vitality for All Ages and the Essence of Play Personalities In this evocative episode, we delve into a fundamental yet often underexplored facet of our lives: the seminal role of play, inspired by insights from renowned expert Mache...
Managing Big Emotions (With Frank Pew)
KindSight 101 - October 10, 2023 07:00 - 27 minutes ★★★★★ - 29 ratingsIn this evocative episode with parenting expert Frank Pew, we embark on a journey exploring the multifaceted world of parenting challenges, particularly in managing big emotions and navigating the complexities of Borderline Personality Disorder (BPD) through Dialectical Behavior Therapy (DBT). F...
Seeking Significance (With Seth Godin)
KindSight 101 - October 03, 2023 07:00 - 40 minutes ★★★★★ - 29 ratingsIn this episode featuring Seth Godin, acclaimed author and thought leader, the focus illuminates the profound concept of "significance" in leadership, illustrating how monumental impacts can stem from modest acts. Seth navigates through his well-known themes, commencing with the vital role of be...
Tough as a Mother (With Ashley McLoughlin)
KindSight 101 - September 05, 2023 07:00 - 19 minutes ★★★★★ - 29 ratingsConquering Overwhelm and Balancing Motherhood and Business with Ashley McLoughlin Today, on the KindSight 101 Podcast, we have a very special guest joining us. We're thrilled to welcome Ashley McLoughlin, a supermom of four, who is also ranked in the top 1% of her online business. Ashley is no...
Teach Better (With Rae Hugart)
KindSight 101 - August 29, 2023 07:00 - 34 minutes ★★★★★ - 29 ratingsIn this episode, we discuss school success, ambitious goals, how to be a better teacher, how to build a culture of belonging. You'll come away with a ton of approaches, tips, and tricks for bettering your pedagogy. Don't miss out on this important episode! Rae Hughart is a Middle Level Math ...
How to live a fearless life (With Dr. Rebecca Heiss)
KindSight 101 - August 22, 2023 07:00 - 29 minutes ★★★★★ - 29 ratingsIn this episode with Dr. Rebecca Heiss, we discuss how to approach imposter syndrome, beat stress and burnout, how to dig into manifesting the life you want and simply tricks to live life without fear. She is an author, speaker, and stress neurobiologist. Dr. Rebecca Heiss is a force. REBECC...
Improving School Mental Health (With Charle Peck)
KindSight 101 - August 16, 2023 07:00 - 43 minutes ★★★★★ - 29 ratingsCharle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and mental health leadership experience, she has the unique lens of both a certified teacher and a licensed clinical therapist specia...
Redefining Student Accountability (With Tom Schimmer)
KindSight 101 - July 01, 2023 00:10 - 45 minutes ★★★★★ - 29 ratingsIn this thought-provoking episode, Tom Schimmer and Morgane Michael dive headfirst into the realm of student accountability and explore how we can redefine it to foster success. Join us as we challenge traditional notions of responsibility and offer fresh insights into empowering students to tak...
Bold Steps, Courageous Leadership (Dr. Susan Murray)
KindSight 101 - June 21, 2023 22:14 - 38 minutes ★★★★★ - 29 ratingsAs a leader, advisor, professor, mentor and coach Dr. Susan Murray helps individuals and organizations develop their core leadership capabilities and tools for success. She helps leaders hone their skills and craft their leadership style to lead their team more effectively so as to conceptualiz...
Teaching the Unwritten Song (With Jessica Leger)
KindSight 101 - June 14, 2023 07:00 - 27 minutes ★★★★★ - 29 ratingsJessica Leger is an educator and a singer-songwriter in the band, Cast. She's also a mother and an incredible human. In this episode, we discuss creativity and humanity within the context of education and the practice of putting. your work into the world. Cast is a duo featuring rhythm and voice...
Recalibrate Schools With Jimmy Casas
KindSight 101 - May 26, 2023 07:00 - 43 minutes ★★★★★ - 29 ratingsIn this episode, we discuss the current climate of schools post-covid across North America and the need to recalibrate our energies, efforts, and expectations to meet our students and educators where they are at. Many of us feel weary, but there are so many ways to get fired up about education. ...
Beyond Self Care with Gail Markin, Lisa Baylis, and Morgane Michael
KindSight 101 - April 20, 2023 07:00 - 28 minutes ★★★★★ - 29 ratingsIn this special episode, I feature a podcast episode hosted by new author, Gail Markin, about her book Beyond Self Care! She interviews Lisa Baylis (author of Self Compassion for Educators) about her chapter on taking care of ourselves, what it truly means to offer ourselves self-compassion, and...
Let It Out (with Joan Bessie)
KindSight 101 - April 03, 2023 07:00 - 38 minutes ★★★★★ - 29 ratingsHere's to the new spine tingler of a new song, "Let It Out" by Joan Bessie. On this episode, we feature the talented musician Joan Bessie, who is set to release her sophomore album "Girls I've Lost" in April 2023 (Available for presale April 7th, out on April 21st). Born as Jessica Beach, Joan...
Twisted Fitness Academy (With John Miller)
KindSight 101 - March 28, 2023 17:23 - 27 minutes ★★★★★ - 29 ratingsWhen it comes to fitness and achievement, nothing is more important than a good coach who is rooting for you! John Miller is just that. His unique approach and gym mirrors some of the best in North America. His goal is to help students and adults achieve excellent results through hard work, pers...
Excellent Advice for Living (With Kevin Kelly)
KindSight 101 - March 13, 2023 07:00 - 43 minutes ★★★★★ - 29 ratings"Excellent Advice for Living" is a book by Kevin Kelly that provides practical and philosophical guidance for living a fulfilling life. The book is a collection of essays, each exploring a different aspect of what it means to live a good life. Some of the key pieces of advice in the book includ...
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