![KindSight 101 artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/c5/56/51/c55651e4-8282-fcf9-c08b-6aa23c8e7343/mza_3044436466802294644.jpg/100x100bb.jpg)
Reconnect with yourself (with John Kabat-Zinn)
KindSight 101
English - April 23, 2024 12:00 - 5 minutes - 4.78 MB - ★★★★★ - 29 ratingsCourses Education Science Social Sciences happiness kindness education teach principal school pedagogy 21-day challenge teacher teaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Unlocking Your Potential (with Tony Robbins)
Next Episode: The Lesson of Glass and Rubber Balls
In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits.
#MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief