Latest 2020 resolutions Podcast Episodes
How To Grow After Kim Kardashian Curses You Out
Fearfully Fit - March 23, 2022 12:24 - 28 minutesIn this episode, Somer discusses basic ways to INTENTIONALLY grow. Information based off the book "The 15 Invaluable Laws Of Growth" by John C. Maxwell.
I’M BACCKKK!!!-Life now, Weight gain, Marriage, and a bunch of other BIG stuff!!
Fearfully Fit - March 02, 2022 02:53 - 32 minutesIt’s been a long time but I’m back! So much has happened in my life and if you’ve ever listened to my podcast then you know I like to be transparent. This episode we’re talking about weight gain, marriage, mindset and something else that’s like a really big deal!!
In a random moment of obedience, Somer is back with season 2 of Fearfully Fit podcast!
Fearfully Fit - May 31, 2021 15:35 - 15 minutesRandom conversation, but we back beautiful people!
14. APPLYING THE PRESSURE!
Fearfully Fit - June 10, 2020 14:32 - 19 minutesIn today’s episode, Somer discusses the experience of her first protest and how to keep applying pressure!
13. He Can’t Breathe, So I Have Something To Say
Fearfully Fit - June 03, 2020 18:08 - 30 minutesIn today’s episode, Somer speaks on the racial tension that is happening in the nation and reveals her feelings about her blackness.
Building From The Ground Up w/ Jessica Lindsay
Fearfully Fit - May 27, 2020 12:52 - 36 minutesIn today’s episode, Lifestyle Blogger Jessica Lindsay, gives essential tips on how to build your brand and talks about overcoming the fear of “maybe its too late”.
11. 2 Year Anniversary Special!
Fearfully Fit - May 18, 2020 19:43 - 28 minutesIn today’s episode, Somer and her boyfriend Carl, celebrate their two year anniversary and give their perspectives on how to maintain a happy relationship. They talk about NEVER having an argument in the whole two years!
10. Quarantine Talk: Being Celibate, Resisting Flesh and Setting Boundaries
Fearfully Fit - May 13, 2020 22:42 - 20 minutesIn today's episode, Somer gets up close and personal about her celibacy journey, the power of her WHY and setting boundaries to stay strong.
INFECTED WITH RONA
Fearfully Fit - May 06, 2020 15:56 - 33 minutesIn today’s episode, Somer and Carl y’all about life in quarantine and how it felt to be infected with COVID-19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fearfully Fit Podcast- My Tribe
Fearfully Fit - April 29, 2020 14:19 - 48 minutesIn this episode, Somer brings on her sister friends, her Tribe, and they discuss the importance of their bond.
Fearfully Fit podcast - Is It Really A Sin Though?
Fearfully Fit - April 02, 2020 23:49 - 1 hourSomer & Cherrelle talk about four topics that Christians tend to be confused about: DRINKING, TATTOOS, MASTURBATION, & PIERCINGS..but is it a sin though??
So We Together Or Nah?
Fearfully Fit - March 28, 2020 02:04 - 1 hourSomer and guests Timothy and Candida, talk relationships, sex and whatever else cuz Rona keeping us locked in
Is Love Blind??
Fearfully Fit - March 11, 2020 13:31 - 39 minutes#FearfullyFit In today's episode, Somer and her good girlfriend Janessa, spill all the tea on Netflix's new hit show, "Love Is Blind".
I Don't Feel Like It! & Why We Fail in Our Goals #3
Resolution Solution 2020 - February 20, 2020 07:00 - 20 minutesThis episode reveals the most fundamental reason we fail in our goals. That reason is also this week's Action Step. Another reinforcement of the Resolution Solution 2020 model, along with many examples guide listeners through this week's Action Step and the thought process that supports it.
L.I.F.E. (Lean Into Fear, Everyday) and Why We Fail In Our Goals
Resolution Solution 2020 - February 12, 2020 23:00 - 26 minutesAfter a quick review of our Foundational Action Steps, we dig into this week's Action Step "L.I.F.E." Lean Into Fear, Everyday. Here we discover how challenging our fears and doing things that make us uncomfortable help dissolve our mental/emotional obstacles that oppose our goal-getting efforts...
L.I.F.E. (Lean Into Fear, Everyday) and Why We Fail In Our Goals #2
Resolution Solution 2020 - February 12, 2020 23:00 - 26 minutesAfter a quick review of our Foundational Action Steps, we dig into this week's Action Step "L.I.F.E." Lean Into Fear, Everyday. Here we discover how challenging our fears and doing things that make us uncomfortable help dissolve our mental/emotional obstacles that oppose our goal-getting efforts...
4. Leaving A Toxic Soul Tie!
Fearfully Fit - February 09, 2020 23:50 - 49 minutesIn this episode, Somer has juicy girl chat with her good girl friends, Lela and Christina. These friends talk about how they stayed in toxic or "loveless" soul ties for years, the effect it had on their lives and how they were able to break away from them! --- This episode is sponsored by ...
STFU and Why We Fail
Resolution Solution 2020 - February 06, 2020 04:00 - 24 minutesAs this is the week many people's New Year's Resolution attempts fizzle out, this episode will begin to expose and address the root causes of Why We Fail in goals and resolutions. It is not what you think and rarely talked about, yet this mechanism is at the root of our human operating system as...
DEPRESSION ALMOST KILLED ME
Fearfully Fit - February 05, 2020 03:58 - 39 minutesIn this episode Somer focuses on mental health and talks with guest Tasha Hill about her battle with depression & how it almost took her life. Tasha shares her testimony of what she went through and how she’s fighting back. --- This episode is sponsored by · Anchor: The easiest way to make a...
3. DEPRESSION ALMOST KILLED ME
Fearfully Fit - February 05, 2020 03:58 - 39 minutesIn this episode Somer focuses on mental health and talks with guest Tasha Hill about her battle with depression & how it almost took her life. Tasha shares her testimony of what she went through and how she’s fighting back. --- This episode is sponsored by · Anchor: The easiest way to make a...
Emotion Creates Motion: How to Succeed in your Goals and Resolutions
Resolution Solution 2020 - January 30, 2020 05:00 - 18 minutesReview of our foundational Action Steps from episodes 1 and 2. Building on this foundation, our next Action Step in our goal getting process uncovers how and why it is vital to align what we think with what we feel. Various stories and examples and specific instruction on how to apply these Acti...
The Essential Guide To A Beginner's Weight-loss Journey
Fearfully Fit - January 27, 2020 02:05 - 20 minutesThis episode, Somer gives essential tips to those who are starting their weight-loss journey and explain how she lost 102 pounds and have been able to maintain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2. The Essential Guide To A Beginner's Weight-loss Journey
Fearfully Fit - January 27, 2020 02:05 - 20 minutesThis episode, Somer gives essential tips to those who are starting their weight-loss journey and explain how she lost 102 pounds and have been able to maintain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check Your Mind: How to Succeed in your Goals and Resolutions.
Resolution Solution 2020 - January 20, 2020 05:00 - 24 minutesToday you will learn how to Check Your Mind to make sure your Thoughts, Words and Actions support habits that align with your goals. Checking Your Mind is the mechanism that powers Mindfulness. Discover how easy it is to Check Your Mind anywhere, anytime to ensure you support your Positive Trigg...
1. Sexless In The City
Fearfully Fit - January 11, 2020 17:00 - 30 minutesThe first official episode of Fearfully Fit Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sexless In The City
Fearfully Fit - January 11, 2020 17:00 - 30 minutesThe first official episode of Fearfully Fit Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thoughts, Words, Actions... How to Succeed in your Goals and Resolutions.
Resolution Solution 2020 - January 06, 2020 10:00 - 26 minutesIntroduction to how Resolution Solution 2020 works. This includes powerfully progressive concepts such as: Things Don't Have Power - You Do! TWA's... Thoughts, Words, Actions. Week 1 Action Steps on succeeding in your New Year's Resolutions and Goals: Name your goal. Identify negative trigg...
Intro To Fearfully Fit Podcast
Fearfully Fit - January 05, 2020 22:00 - 8 minutesThe pilot episode of the Fearfully Fit podcast hosted by SomerBodyFitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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