Latest 10minutewalktalk Podcast Episodes
Live Q&A Show: Hybrid Training, Nutrition and Brazilian Jiu Jitsu || MBPP Ep. 1007
Mark Bell's Power Project - November 08, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1007, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer questions from listeners ranging from training, diet, jiu jitsu and even PEDs. Join our Discord to make sure you are a part of the next live Q&A show! Official Power Project Website: https://powerproject.live Join The P...
Does Fasting Lead To Disordered Eating Or Lasting Health? || MBPP Ep. 1006
Mark Bell's Power Project - November 07, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is just a trend. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.g...
You’ll Never say You’re “Low on Energy” Again || MBPP Ep. 1005
Mark Bell's Power Project - November 06, 2023 08:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1005, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to combat low energy in and out of the gym. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel...
Is It Possible To ALWAYS Prevent Injuries During Workouts? || MBPP Ep. 1004
Mark Bell's Power Project - November 01, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsReacting to FP In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during your workouts. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN S...
What Changes to Expect After Years of Working Out || MBPP EP. 1003
Mark Bell's Power Project - October 31, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1003, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what you can expect after years of working out and give you a guide on how to do it correctly. Buy Hard Ketones using code: MARKBELL get free shipping: https://shop.ketoneaid.com/collections/all/products/hard-ketone...
The Future of Crossfit, And The Broken Science of Health & Nutrition - Greg Glassman || MBPP Ep. 1002
Mark Bell's Power Project - October 30, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken. Official Power Project Website: https://powerproject.l...
Everyone Has Their Own Path - How To Create The One You Really Want
Mark Bell's Power Project - October 29, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 52 of Mark Bell's Saturday School, we dive deep into Mark Bell's journey from young Powerlifter in Poughkeepsie NY to Entrepreneur. When all his peers were going to school and getting traditional jobs, he went against the grain and broke that mold to become The Meathead Millionaire. ...
Sunlight Hacks To Boost Your Testosterone, Hormones and Health || MBPP Ep. 1001
Mark Bell's Power Project - October 25, 2023 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1001, David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible impact the sun has on us, how to take advantage of the benefits, and applicable ways to feel better. Code SLINGSHOT to save 10% off supplements mentioned on air at: https://www.derelstr...
Evolution Through 1000 Conversations || MBPP Ep. 1000
Mark Bell's Power Project - October 24, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 1000, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the most impactful guests they've had on the show and how much they've learned and grown over 1,000 episodes. Thank you Power Project Family! Official Power Project Website: https://powerproject.live Join ...
You Won’t Take Steroids After Seeing This…|| MBPP Ep. 999
Mark Bell's Power Project - October 23, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 999, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the life you need to consider if you decide to jump over to the dark side. Awesome Vice Doc we watched: https://youtu.be/hAMk9MqhYVk?si=Ec8XkqsI0uD_qXgr Official Power Project Website: https://powerproject.live Joi...
Habits to Prevent Injuries when Training || MBPP Ep. 998
Mark Bell's Power Project - October 18, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with simple applicable concepts. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzt...
Habits That Will SPEED Up Your Metabolism (NEAT) - MBPP EP. 997
Mark Bell's Power Project - October 17, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to force you to move more. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5q...
Muscle Building Mistakes Costing You YEARS of Gains (and How TO Fix It) || MBPP Ep. 996
Mark Bell's Power Project - October 16, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mistakes people make and how to correct them. Official Power Project Website: https://powerproject.live Join The Power Project Discord: http...
Why It's So Hard to Come Off Steroids - SuperCut
Mark Bell's Power Project - October 13, 2023 20:05 - 52 minutes ★★★★★ - 1.5K ratingsIn this Super Cut, a variety of former PED-users talk about the difficulty of coming completely off and being natural again. 0:00-0:44 Intro 0:45-4:18 Justin Lovato Talks About Getting Off PEDs 4:19-12:50 Leo & Longevity On Steroid Neurotoxicity 12:51-18:36 Pete Rubish Talks Going Na...
Beyond The Food: How Family Dinners Are Shaping The Future of Families - Shawn Stevenson || MBPP Ep. 995
Mark Bell's Power Project - October 11, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 995, Shawn Stevenson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some alarming statistics regarding the health of Americans, how eating at the dinner table can help relieve some of those health issues, and how families can still do this while on a budget. Order Shawn's ...
He Lost 50+ Pounds in 1 Year With These Habits - Adam Knapp || MBPP Ep. 994
Mark Bell's Power Project - October 10, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 994, Adam Knapp, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Adam's simple and effect approach to weight loss and how the habits he built allowed him to lose over 50lbs. Follow Country Butcher on IG: https://www.instagram.com/country.butcher/ Visit Country Butcher's we...
How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993
Mark Bell's Power Project - October 09, 2023 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn Episode 993, KneesOverToes Guy Ben Patrick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the 20 ATG Principles and how building them can develop elite athletes or get the every day person out of pain. Follow Ben on IG: https://www.instagram.com/kneesovertoesguy/ Officia...
Movement Hygiene (How To Train Every Day) || MBPP Ep. 992
Mark Bell's Power Project - October 04, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 992, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to workout every single day and how sometimes pulling back can help sling shot you forward. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5q...
How To Always Be In CONTROL Of Your ANGER || MBPP Ep. 991
Mark Bell's Power Project - October 03, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn Episode 991, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control your anger and why you should be able to control it. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power P...
Cutting Edge Anti-Aging Protocols That Will Slow AGING, Gain MUSCLE, & Live LONGER - Dr. Adeel Khan || MBPP Ep. 990
Mark Bell's Power Project - October 02, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 990, Dr. Adeel Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the latest cutting edge technology in Plasma Gene Therapy, a proven way to inhibit myostatin to gain muscle with ease, and penis enlargement. Follow Dr. Khan on IG: https://www.instagram.com/dr.akhan/ ...
How To Be A Complete Person and Handle ANYTHING || MBSS Ep. 51
Mark Bell's Power Project - October 01, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 51 of Mark Bell's Saturday School, Mark Bell explains how to have a balanced mind, how to be a well rounded person and how to accomplish more and handle anything that comes your way. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://...
Budget Friendly Tips To Get In Shape || MBPP Ep. 989
Mark Bell's Power Project - September 27, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 989, Mark Bell, Nsima Inyang, and Andrew Zaragoza read and respond to comments claiming the only way to get in shape is to be rich, be on PED's, and have all the time in the world to exercise. Official Power Project Website: https://powerproject.live Join The Power Project Dis...
You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin & Andrew Martinez || MBPP Ep. 988
Mark Bell's Power Project - September 26, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn 988, Chelsea, “ChelseaLifts” Karabin, Andrew Martinez Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the training methods and amazing success the "Built Well for Birth" program has had with hundreds of pregnant women, even helping first time mothers deliver their babies in less than ...
Modern Footwear Is Slowly Destroying Your Body - Mark Sisson || MBPP Ep. 987
Mark Bell's Power Project - September 25, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 987, Mark Sisson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how narrow toe box, high heeled and extra soft modern footwear is the root cause of many chronic pain issues for people. Visit https://Peluva.com/PowerProject and use code POWERPROJECT15 to save 15% off the Pe...
Winning Olympic Gold, WWE Superstardom, and Overcoming Painkiller Addiction - Kurt Angle || MBPP Ep. 986
Mark Bell's Power Project - September 20, 2023 07:00 - 55 minutes ★★★★★ - 1.5K ratingsIn Episode 986, Kurt Angle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kurt overcame obstacles at every step of his journey from winning a Gold Medal at the Olympics to becoming one of the biggest Superstars in WWE despite breaking his neck FIVE times. Watch the Trailer for "A...
Kettlebell Juggling & Exercise Habits That Keep The Body YOUNG - Colin Daring || MBPP Ep. 985
Mark Bell's Power Project - September 19, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 985, Colin Daring, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how juggling kettlebells, moving maces and having fun in the gym has given Colin the ability to gain and maintain muscle, be pain free and move like an athlete half his age. Eleiko Kettlebells mentioned on ai...
The Genius of the Greatest Athletes || MBPP Ep. 984
Mark Bell's Power Project - September 18, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 894, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the greatest athletes of all time weren't "just athletes", they were down right geniuses in how they approached their sport. Official Power Project Website: https://powerproject.live Join The Power Project Dis...
The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983
Mark Bell's Power Project - September 13, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating habits. Follow Marcus on IG:https://www.instagram.com/marcusfilly Official Power Project W...
Liver King Back On Steroids, "I Didn't Like Losing Muscle" || MBPP Ep. 982
Mark Bell's Power Project - September 12, 2023 07:00 - 49 minutes ★★★★★ - 1.5K ratingsIn 982, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about The Liver King admitting he is back on steroids after getting caught lying about them and saying he would be off of them completely. Official Power Project Website: https://powerproject.live Join The Power Project Discord: h...
Develop A Winning Mindset || MBPP Ep. 981
Mark Bell's Power Project - September 11, 2023 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 981, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to set yourself up better to win more. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https...
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