Latest 10minutewalktalk Podcast Episodes
Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078
Mark Bell's Power Project - June 24, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lowering your visceral fat. Follow Sean on IG: https://www.instagram.com/drseanomara/ Officia...
Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077
Mark Bell's Power Project - June 19, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough variety. Follow Joel on IG: https://www.instagram.com/realjoelgreene/ Official Power Projec...
You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
Mark Bell's Power Project - June 17, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram.com/metabolic_mike/ Official Power Project Website: https://powerproject.live Join Th...
Kratom: The Scapegoat For Self-Inflicted Harm? Alex Karp || MBPP Ep. 1075
Mark Bell's Power Project - June 13, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation. Watch Psyched.Substance video referenced in today's episode: https://youtu.be/LOnJhhaaQO8?si...
Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074
Mark Bell's Power Project - June 10, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/ Official Power Project Website: https://powerp...
How to Get Ridiculously Shredded With Fasting || Saturday School
Mark Bell's Power Project - June 09, 2024 07:00 - 28 minutes ★★★★★ - 1.5K ratingsIn this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: http...
A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073
Mark Bell's Power Project - June 05, 2024 07:00 - 53 minutes ★★★★★ - 1.5K ratingsIn episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel:...
Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072
Mark Bell's Power Project - June 03, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple days throughout the week. Follow Kyle on IG: https://www.instagram.com/thepandamanofficial/ ...
Exposing Medical Shortcomings: How to Manage Your Health - Brigham Buhler || MBPP Ep. 1071
Mark Bell's Power Project - May 29, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1071, Brigham Buhler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the healthcare system is setup to put profits over progress and keep people sick. 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or a...
The Keto Miracle: A New Hope for Depression, Bipolar and Schizophrenia - Dr. Chris Palmer || MBPP Ep. 1070
Mark Bell's Power Project - May 28, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1070, Dr. Chris Palmer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible success Dr. Palmer is having with his mental health patients by putting them on a ketogenic diet. https://www.instagram.com/chrispalmermd/ Official Power Project Website: https://pow...
How Shoe Companies Have Destroyed Your Health - The Foot Collective || MBPP Ep. 1069
Mark Bell's Power Project - May 22, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to several chronic pain issues and how going barefoot or wearing barefoot shoes can dramatically reverse these ailments. 👟 BEST LOOKING AND FUNCTION...
The Visionary Behind Torque Fitness: Jerry Dettinger's 40 Years of Innovation || MBPP Ep. 1068
Mark Bell's Power Project - May 20, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1068, Jerry Dettinger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jerry created one of the most popular fitness equipment brands and get a masterclass on how to run a business. Code PowerProject saves 5% at https://torquefitness.com Official Power Project Webs...
If You’ve Lost HOPE, Listen - Steve Weatherford || MBPP Ep. 1067
Mark Bell's Power Project - May 15, 2024 07:00 - 3 hours ★★★★★ - 1.5K ratingsIn episode 1067, Steve Weatherford, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Steve went from a Super Bowl Champ in the NFL to feeling lost without purpose until he found Jesus. Follow Steve on IG: https://www.instagram.com/weatherford5/ Official Power Project Website: ...
What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066
Mark Bell's Power Project - May 13, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1066, IFBB Bikini Pro Cory Hagemen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what women must know before using PEDs and the dangers of what could happen when abused. Follow Cory on IG: https://www.instagram.com/cory_fit Official Power Project Website: https://po...
The BEST Old School Lifts You're NOT Doing - Atlas Power Shrugged || MBPP Ep. 1065
Mark Bell's Power Project - May 08, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1065, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best old school lifts we are not doing in the gym and why they're so beneficial. Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/ Official Power Project Website: https://po...
How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064
Mark Bell's Power Project - May 06, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexibility and mobility through stretching. Follow Elastaboy on IG: https://www.instagram.com/elastaboy/ Follow Alfie on IG: https://www.instagram...
Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063
Mark Bell's Power Project - May 01, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE! Follow Atlas on IG: https://www.instagram.com/atlaspowershrugged/ Official Power Project Website: https://powerproject.live Join The Power Projec...
Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062
Mark Bell's Power Project - April 29, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Grappler. ➢Join Untapped: "UNTAPPED" DISCORD: https://discord.gg/v7nhcfmc Follow Mason on IG: https://www.instagram.com/masonfowlerbjj/ ...
Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061
Mark Bell's Power Project - April 25, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizing training protocols and legal supplements. Official Power Project Website: https://powerproject.live Join The Power Project Discord: http...
Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060
Mark Bell's Power Project - April 22, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://...
Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059
Mark Bell's Power Project - April 17, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement. Official Power Project Website: https://powerprojec...
Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058
Mark Bell's Power Project - April 16, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://di...
Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057
Mark Bell's Power Project - April 11, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during this week's Live Q&A Launch Your Podcast And Become A Full Time Podcaster: https://pursuepodc...
The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056
Mark Bell's Power Project - April 10, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superior to traditional barbell movements. Follow Dre on IG: https://www.instagram.com/everygotdamndre/ Launch Your Podcast And Become A Full Time Podcaste...
The Primal Solutions To Our Modern Health Problems - Candi and Tom Fraizer || MBPP Ep. 1055
Mark Bell's Power Project - April 08, 2024 07:00 - 2 hours ★★★★★ - 1.5K ratingsIn episode 1055, Candi Fraizer, Tom Fraizer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about modern amenities that may seem like they're here for convenience, but actually create a lot of problems. Follow The Primal Pod on IG: https://www.instagram.com/theprimalbod/ Launch Your P...
Strength Gains For Youth Baseball - How To Throw Harder - Jesse Brudick || MBPP Ep. 1054
Mark Bell's Power Project - April 05, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1054, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strength and conditioning for youth athletes and what young baseball players need in order to start throwing harder. Follow Jesse on IG: https://www.instagram.com/jesseburdick/ Official Power Project ...
Our Seasonal Nutrition Protocol (Spring 2024) || MBPP Ep. 1053
Mark Bell's Power Project - April 03, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1053, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some recent changes to their diet and how they will make slight adjustments as the seasons change. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX...
Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052
Mark Bell's Power Project - April 01, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1052, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about building muscle, recovery and effective fat loss on a ketogenic diet. Download the free podcast equipment purchasing guide: https://pursuepodcasting.com/power Official Power...
Powerful Concepts For Freak Athleticism and Longevity - Live Q&A With Jesse Burdick || MBPP Ep. 1051
Mark Bell's Power Project - March 29, 2024 07:00 - 58 minutes ★★★★★ - 1.5K ratingsIn episode 1051, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about the best exercises to restore athleticism and over all health and longevity LIVE! Follow Jesse on IG: https://www.instagram.com/jesseburdick/ Official Power Project Website: https...
How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050
Mark Bell's Power Project - March 27, 2024 07:00 - 1 hour ★★★★★ - 1.5K ratingsIn episode 1050, Conor Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to fix an asymmetrical jaw and what it could cause if not addressed. Follow Conor on IG: https://www.instagram.com/conor_harris_/ Official Power Project Website: https://powerproject....
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