Latest #selfcare Podcast Episodes
Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo
Well/Behaved Podcast - February 04, 2024 06:00 - 48 minutes ★★★★★ - 118 ratingsPrenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referri...
Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness
Well/Behaved Podcast - December 17, 2023 19:00 - 50 minutes ★★★★★ - 118 ratingsBefore we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading...
Hope for the Holidays (& Our First Mailbag!)
Picture Blurrfect - December 11, 2023 02:00 - 36 minutes ★★★★★ - 6 ratingsNaomi closes out Season 3 by reflecting on the interviews and experiences over the last year and for the first time, shares some questions she's gotten from you--the audience! How does one prepare for the holidays when in recovery? How do you approach someone you fear is struggling with an eatin...
Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
Well/Behaved Podcast - November 19, 2023 06:00 - 54 minutes ★★★★★ - 118 ratingsA new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and ...
Can AI and Chatbots Help Eating Disorder Treatment?: Ellen Fitzsimmons-Craft, PhD
Picture Blurrfect - October 30, 2023 03:00 - 59 minutes ★★★★★ - 6 ratingsDr. Ellen Fitzsimmons-Craft of Washington University School of Medicine in St. Louis joins the podcast to share her vision for how technology and Artificial Intelligence (AI) can be used to improve accessibility of eating disorder treatments. Naomi and Dr. Fitzsimmons-Craft discuss her work with...
Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute
Well/Behaved Podcast - October 29, 2023 05:00 - 51 minutes ★★★★★ - 118 ratingsDr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine. Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make ...
Overcoming Food Guilt
Picture Blurrfect - October 16, 2023 02:00 - 27 minutes ★★★★★ - 6 ratingsYours truly takes the microphone to share her thoughts on how to overcoming "feeling guilty" after eating certain foods or meals while in eating disorder recovery. Just because you FEEL guilty doesn't necessarily mean there is something you SHOULD feel guilty about. Book Naomi Mentions: 1. The...
Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office
Well/Behaved Podcast - October 15, 2023 05:00 - 41 minutes ★★★★★ - 118 ratingsMeet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our ove...
Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture
Well/Behaved Podcast - October 01, 2023 05:00 - 43 minutes ★★★★★ - 118 ratingsGudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly wh...
The Association Between Adolescent Weight Perception and Disordered Eating: Sam Hahn, PhD, MPH, RD
Picture Blurrfect - September 18, 2023 01:00 - 49 minutes ★★★★★ - 6 ratingsDr. Sam Hahn of Central Michigan University joins the podcast to discuss one of her recent papers that examines how weight perception--how one personally views themselves in terms of overweight, normal weight, underweight--and its potential changes throughout adolescence could predict disordered...
The Real Deal w/ Vanessa Fitzgerald of Veeshoney
Well/Behaved Podcast - September 17, 2023 05:00 - 45 minutes ★★★★★ - 118 ratingsVanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner o...
We Are Back…LFG!
Well/Behaved Podcast - September 03, 2023 05:00 - 21 minutes ★★★★★ - 118 ratingsWoah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK! We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipatio...
The Gift of Presence - Chakra Body Scan Meditation
Well/Behaved Podcast - September 03, 2023 05:00 - 13 minutes ★★★★★ - 118 ratingsFind space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram
How the Prefrontal Cortex is Involved in Food-Related Decision Making: Rachel Ross, MD, PhD
Picture Blurrfect - August 28, 2023 01:00 - 1 hour ★★★★★ - 6 ratingsTime to geek out a little bit this week because who doesn't love to talk about the brain!? Naomi sits down with Dr. Rachel Ross of Albert Einstein College of Medicine to chat about her latest publication in Physiology & Behavior that examines how a specific receptor in the prefrontal cortex--the...
Eating, Activity, & the Impact of Weight-Related Problems: Dianne Neumark-Sztainer, PhD, MPH
Picture Blurrfect - August 07, 2023 01:00 - 51 minutes ★★★★★ - 6 ratingsNaomi sits down with Dr. Dianne Neumark-Sztainer of the University of Minnesota to chat about how she became interested in weight-related problems among young people, and how this work culminated into her now thriving research lab, "Project EAT" (Eating and Activity over Time). Topics that emerg...
Why Do We Overlook Disabilities in Eating Disorder Research?: Ruth Knight, PhD
Picture Blurrfect - July 03, 2023 01:00 - 52 minutes ★★★★★ - 6 ratingsNaomi sits down with Dr. Ruth Knight of York St. John University to explore why we often forget to talk about disability when it comes to eating disorder/disordered eating research. As we strive to be more inclusive and representative in our research, are we making the effort to ask individuals ...
A Rant About Our Healthcare System
Picture Blurrfect - June 19, 2023 01:00 - 43 minutes ★★★★★ - 6 ratingsNaomi lets it rip about her views on the healthcare workforce and their treatment of eating disorders/mental conditions after her recent experience at the doctor. The lack of insurance coverage for mental conditions (and especially eating disorders) and the nonstop news about Ozempic/Wegovy were...
Project Body Neutrality & Scalable Mental Health: Jessica Schleider, PhD
Picture Blurrfect - May 29, 2023 13:00 - 43 minutes ★★★★★ - 6 ratingsThe lovely Jessica Schleider, PhD of Stonybrook University (soon to be Northwestern!) joins the podcast to discuss her latest paper in the International Journal of Eating Disorders that focuses on data from Project Body Neutrality. Results are promising and indicative of the effectiveness of bri...
How the Fear of Being Judged Influences Body Image: Nora Trompeter, PhD
Picture Blurrfect - May 15, 2023 01:00 - 44 minutes ★★★★★ - 6 ratingsYou ever how the fear of people's perception of you changes how you see yourself, particularly when it comes to your weight and body image? Naomi sits down with Dr. Nora Trompeter (University College London) to discuss her latest paper on the bidirectional relationship between negative evaluatio...
Lessons from Lived Experience: Brianne Leeson
Picture Blurrfect - May 01, 2023 01:00 - 59 minutes ★★★★★ - 6 ratingsNaomi sits down with Brianne Leeson to share her story on how she started recovery for anorexia at the age 15 but wasn't diagnosed as autistic and ADHD until much later in life. Brianne sheds light on how autistic individuals often don't experience hunger the same way as others, and her relation...
Finding Your Identity Apart from the Eating Disorder
Picture Blurrfect - April 03, 2023 01:00 - 42 minutes ★★★★★ - 6 ratingsWe all know how quickly (and dangerously) an eating disorder can strip us of our identity... to the point where we are convinced there IS no life away from the eating disorder. How do you re-establish your sense of self in recovery? How do you become someone that's not defined by the eating dis...
Eating Disorders in Men & LGBTQIA+ Individuals: Tiffany Brown, PhD
Picture Blurrfect - March 15, 2023 03:00 - 58 minutes ★★★★★ - 6 ratingsNaomi sits down with Dr. Tiffany Brown of Auburn University who studies eating disorders in populations that are frequently overlooked, particularly men and LGBTQIA+ individuals. Turns out, we are just starting to uncover data and trends about these groups. Dr. Brown shares her research on day h...
Let's Talk About Intermittent Fasting: Jordan Schueler, MS
Picture Blurrfect - February 27, 2023 03:00 - 46 minutes ★★★★★ - 6 ratingsGrad student spotlight! The first one for Season 3. Jordan Schueler, Clinical Psychology PhD student at Texas A&M University joins the podcast to share her research on intermittent fasting and its relation to binge eating, impulsivity, among other behaviors. Jordan also talks about her dissertat...
Is Orthorexia Another Form of Anorexia? Ft. C. Alix Timko, PhD
Picture Blurrfect - February 13, 2023 01:00 - 57 minutes ★★★★★ - 6 ratingsDr. Alix Timko of the Children's Hospital of Philadelphia sits down with Naomi to discuss one of her recent paper how we diagnose and effectively classify orthorexia nervosa, an eating disorder that's characterized by a fixation on food purity and an avoidance of "unhealthy foods." Dr. Timko mak...
Improving Racial & Ethnic Diversity in Eating Disorder Research: Amy Egbert, PhD
Picture Blurrfect - January 30, 2023 01:00 - 49 minutes ★★★★★ - 6 ratingsIn the second episode of Season 3, Naomi sits down with Dr. Amy Egbert of the University of Connecticut to talk about her research on eating disorders and disordered eating patterns among youth from underrepresented and marginalized backgrounds. Importantly, Dr. Egbert discusses her investigatio...
So the New AAP Guidelines Are Out...
Picture Blurrfect - January 17, 2023 03:00 - 43 minutes ★★★★★ - 6 ratingsWelcome to Season 3! Naomi spends the first episode of season three breaking down the new childhood obesity guidelines issued by the American Academy of Pediatrics early this year. The first set of guidelines issued in 15 years, the document states that children as young as 12 can be prescribed ...
Why Do I "Feel Fat"? Ft. Lisa Anderson, PhD, LP
Picture Blurrfect - December 21, 2022 03:00 - 49 minutes ★★★★★ - 6 ratingsIn the final (!) episode of Season 2, Dr. Lisa Anderson of the University of Minnesota joins Picture Blurrfect to share her research exploring the link between "feeling fat," interoceptive awareness, and feelings such as guilt, depression, and disgust. As a fairly new area of study, Dr. Anderson...
Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health
Well/Behaved Podcast - December 14, 2022 20:00 - 41 minutes ★★★★★ - 118 ratingsWomen are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, i...
The Sweet Reward of Following Your instincts
Well/Behaved Podcast - November 21, 2022 20:00 - 40 minutes ★★★★★ - 118 ratingsAn esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitn...
The Sweet Reward of Following Your instincts
Well/Behaved Podcast - November 21, 2022 20:00 - 40 minutes ★★★★★ - 118 ratingsAn esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitn...
Related #selfcare Topics
- #healing 2