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Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
Well/Behaved Podcast
English - November 19, 2023 06:00 - 54 minutes - 37.7 MB - ★★★★★ - 118 ratingsHealth & Fitness Leisure #selfcare #wellness #bestself #wellbeing #meditation #nutrition #holistic #healing #beauty #mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.
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