Well/Behaved Podcast
79 episodes - English - Latest episode: 3 months ago - ★★★★★ - 117 ratingsStephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo
February 04, 2024 06:00 - 48 minutes - 33.3 MBPrenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians. We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower you...
Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness
December 17, 2023 19:00 - 50 minutes - 34.6 MBBefore we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and ar...
Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
November 19, 2023 06:00 - 54 minutes - 37.7 MBA new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life. Links: Liz Letchford Instagram Body Church B...
Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute
October 29, 2023 05:00 - 51 minutes - 35.7 MBDr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine. Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep pat...
Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office
October 15, 2023 05:00 - 41 minutes - 28.7 MBMeet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects ...
Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture
October 01, 2023 05:00 - 43 minutes - 30.1 MBGudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for groun...
The Real Deal w/ Vanessa Fitzgerald of Veeshoney
September 17, 2023 05:00 - 45 minutes - 31.1 MBVanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life. Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise. Oh and she is damn fun. Lin...
We Are Back…LFG!
September 03, 2023 05:00 - 21 minutes - 14.6 MBWoah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK! We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years! And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit...
The Gift of Presence - Chakra Body Scan Meditation
September 03, 2023 05:00 - 13 minutes - 9.07 MBFind space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher. Follow us on Instagram
Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health
December 14, 2022 20:00 - 41 minutes - 28.5 MBWomen are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals. Links: @perelelhealth Perelelhealth.com - WELLBEHAVED20 for 20% off your order Follow...
The Sweet Reward of Following Your instincts
November 21, 2022 20:00 - 40 minutes - 27.7 MBAn esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions. @eatevergreen - Eatevergreen.com - Code: Wellbehaved20 Emily’s Faves: Joi Plant Base Purely Elizabeth Granola Simple Mills - Cheddar Cr...
The Sweet Reward of Following Your instincts
November 21, 2022 20:00 - 40 minutes - 27.7 MBAn esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions. @eatevergreen - Eatevergreen.com - Code: Wellbehaved20 Emily’s Faves: Joi Plant Base Purely Elizabeth Granola Simple Mills - Cheddar Cr...
From the Heart: The Entrepreneurial Journey w/Founder, Investor & Entrepreneur Tracy Holland
November 06, 2022 06:00 - 47 minutes - 33.1 MBTracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as...
From the Heart: The Entrepreneurial Journey w/Founder, Investor & Entrepreneur Tracy Holland
November 06, 2022 06:00 - 47 minutes - 33.1 MBTracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as...
Going Deep on S.E.X. | with/Jennifer Litner, Sex Therapist & Human Sexuality Educator
October 22, 2022 05:00 - 38 minutes - 26.9 MBJennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks! Links: Learn More - Embrace Sexual Wellness Sexual Education Follow ...
Going Deep on S.E.X. | with/Jennifer Litner, Sex Therapist & Human Sexuality Educator
October 22, 2022 05:00 - 38 minutes - 26.9 MBJennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks! Links: Learn More - Embrace Sexual Wellness Sexual Education Follow ...
You are the Healer, Not the Wound | w/ Danielle LaPorte
October 09, 2022 05:00 - 37 minutes - 25.9 MBThe decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant. Links: daniellelaporte.com/howtobeloving @daniellelaporte Follow us on Instagram
It’s Not a Cleanse, It’s a Reset | w/ Lisa Odenweller CEO and Founder of Kroma Wellness
September 25, 2022 05:00 - 42 minutes - 29.5 MBDid you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good. Get that Kroma Reset 20% off with code “Wellbehaved20” Links: Krome Reset - code “Wellbehaved20” limited time offer - Expires November. good for Resets only Am...
A Bit on Mindsets | w/ Case Kenny, ‘New Mindset, Who Dis’ podcaster, Author, and Recording Artist
July 10, 2022 05:00 - 41 minutes - 28.5 MBCase’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our jour...
Eat. Good. Food | wSami Udell, Owner & Founder of Private Chef Company WholeSam
June 26, 2022 05:00 - 41 minutes - 28.8 MBSami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us! Links: WholeSam Instagram Follow us on Instagram
Eat. Good. Food | wSami Udell, Owner & Founder of Private Chef Company WholeSam
June 26, 2022 05:00 - 41 minutes - 28.8 MBSami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us! Links: WholeSam Instagram Follow us on Instagram
Sexuality as our Lifeforce | w/Hani Avital, multicultural Clinical Sexologist, Certified Sex Coach and Founder of Shelaah
June 12, 2022 05:00 - 43 minutes - 29.8 MBThe episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all close...
The DL on Dating | w/Lindsey Metselaar, Host of Hit Lifestyle/Dating Podcast WeMetatAcme
May 29, 2022 05:00 - 39 minutes - 27.2 MBLindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to...
The DL on Dating | w/Lindsey Metselaar, Host of Hit Lifestyle/Dating Podcast WeMetatAcme
May 29, 2022 05:00 - 39 minutes - 27.2 MBLindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to...
Getting Real about Nutrition | w/ Vanessa Rissetto and Tamar Samuels from Culina Health
May 15, 2022 05:00 - 42 minutes - 29.2 MBVanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating...
Getting Astro-Curious | w/Lauren O’Connell, The Modern Astrologer
May 01, 2022 05:00 - 47 minutes - 32.8 MBLauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which helps guide us to live how we are intended to), mercury in retrograde, new moons, full moons and so much more. You will leave feeling empowered to...
Healing from Within - Physically, Mentally, Emotionally | w/Elissa Goodman, Cleanse Expert
April 17, 2022 05:00 - 39 minutes - 27.3 MBThe queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our emotional state on our physical well being might just be the secret sauce. Links: Elissa Goodman Instagram Cancer Hacks Rancho La Puerta Radic...
Making $$, Stepping into your Power, Living Your Truth | w/Multi-Passionate Entrepreneur Lori Harder
April 03, 2022 05:00 - 49 minutes - 34.4 MBLori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She has helped thousands of women grow their ventures and we guarantee listening to this ep, it will be hard not to feel inspired. Lori reminds us “wh...
Ceta Strong, A Breast-Cancer Survivors Journey | w/Ceta Walters, Mom, Blogger & Cancer Survivor!
May 30, 2021 17:00 - 38 minutes - 26.6 MBThe radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our bodi...
Mystical Mezcal + D | w/ Gem and Bolt VP Lindsay Eshelman
May 16, 2021 05:00 - 35 minutes - 24.3 MBGem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience. Links: https://www.instagram.com/gemandbolt/ https://www.gemandbo...
Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt
May 16, 2021 05:00 - 35 minutes - 24.3 MBGem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience. Links: Gem & Bolt Instagram Website Shotsbox High On: Just Be ...
Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt
May 16, 2021 05:00 - 35 minutes - 24.3 MBGem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn the magic of super herb damiana , known as an aphrodisiac, heart opener, mood booster, depression healer, all around mythical ingredient that makes Gem and Bolt a heart-opening experience. Links: Gem & Bolt Instagram Website Shotsbox High On: Just Be ...
Why Humans Hurt & How They Heal | w/Jasmine Malekan, Licensed Psychotherapist & Sound Healer
May 02, 2021 05:00 - 52 minutes - 35.8 MBJasmine Malekan, Licensed Psychotherapist & Sound Healer, has always been propelled towards her journey of understanding emotions and a deeper understanding of humans, why they hurt and how they heal. Her own story of healing and acceptance drives her practice...she uses both psychotherapy and sound healing to assist the mind and body in healing, releasing emotions and trauma and facilitating growth. In this episode she reminds us that it’s ok, to not be ok & that part of healing work is peo...
The Goods on Smart Snacking | w/Rachel Krupa, Founder of The Goods Mart
April 18, 2021 05:00 - 43 minutes - 29.6 MBAttention, Attention - the scoop on good snacking in here. The Goods Mart founder Rachel Krupa brings deep knowledge of your favorite snacks made with better, cleaner, more nutritious ingredients by dope, conscious companies. Come hungry, leave hungrier….and inspired. Links: https://www.instagram.com/thegoodsmart/ https://www.instagram.com/rachkrupa/ Gigantic Candy Be Have gummy Bears Red Vines made with radishes! Ancient Provisions - green banana flower Cheezish crackers Seconds C...
Pure Simple Ingredients Never Tasted This Good | w/Lauren Montgomery, Founder of Monty’s Pure Plant-Based Dairy Essentials
April 04, 2021 05:00 - 39 minutes - 27.3 MBWe welcomed Lauren Montgomery, chef and Founder of Monty’s, pure plant-based dairy essentials made to nourish your mind and body. Net-net her cashew cream cheese & plant based butter = simply perfection. We dive into her passion for plant-based food, mindful eating & leading a holistic lifestyle that goes way beyond the products you create...into a higher consciousness. Lauren’s ultimate purpose is to create real, pure, life-giving food for everyone while still allowing us to live it up! Her...
From Burnout to Purpose | w/ Adriaan Zimmerman and Ret Taylor Co-Founders of Ned
March 21, 2021 05:00 - 42 minutes - 29.1 MBAdriaan Zimmerman and Ret Taylor are the co-founders of Ned, a wellness brand specializing in full-spectrum hemp oil and other natural remedies, share their personal stories of moving from burnout to purpose driven business owners. Rooted in transparency, sustainability and a “plants over pills” ethos, Ned was founded to help people feel better and live better through simple means and a deeper connection to the natural world. All elements that helped heal Adriaan and Red as they evolved to i...
Your Authenticity is Your Superpower | w/Jessica Zweig, Award Winning Entrepreneur, Personal Branding Expert, CEO of SimplyBe and Published Author
March 07, 2021 06:00 - 45 minutes - 31.5 MBJessica Zweig, personal branding expert and top-of-the-charts author, lets us in on a key secret to success...your authenticity is your superpower! She teaches us about the work of building a brand called YOU, which is absolutely an inside job. We talk about owning your light and your shadow, showing up vulnerably and leaning into the journey of connecting to your most authentic self. Her book BE: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself alread...
Goodbye Tech, Hello Good Sleep | w/Matt Hassett Founder of Loftie
February 21, 2021 06:00 - 33 minutes - 23.3 MBAre you cheating on your sleep? Unconsciously scrolling in bed and aimlessly absorbing content as hours of precious potential sleep pass by you? We’re here to empower a healthier Tech/Life balance with the help of our friends at Loftie. Founder Matt Hassett took his own tech addiction and realized that kicking the phone out of the bedroom could have a huge impact on his sleep hygiene and overall health. Dreams > Screens Links: ByLoftie.com @byloftie Why we Sleep by Matthew Walker
Getting Good at Weed | w/Kate Miller Co-Founder of Miss Grass
January 31, 2021 06:00 - 47 minutes - 32.9 MBKate Miller, Co-Founder of Miss Grass, is on a mission to help us get good at weed. We are so grateful for the education led platform that educates around the science, history, culture, and products that work best. Kate shares how she uses cannabis topically & socially and drops knowledge around the importance of terpenes! We cover sex, sleep, skincare...and MUCH more! Links: Miss Grass Terpene Wheel Illia Super Serum Fancy Peasant Follow us on Instagram
Getting Good at Weed | w/Kate Miller Co-Founder of Miss Grass
January 31, 2021 06:00 - 47 minutes - 32.9 MBKate Miller, Co-Founder of Miss Grass, is on a mission to help us get good at weed. We are so grateful for the education led platform that educates around the science, history, culture, and products that work best. Kate shares how she uses cannabis topically & socially and drops knowledge around the importance of terpenes! We cover sex, sleep, skincare...and MUCH more! Links: Miss Grass Terpene Wheel Illia Super Serum Fancy Peasant Follow us on Instagram
Focusing Our Attention on Intention in 2021
January 17, 2021 06:00 - 25 minutes - 17.8 MB2021 is here! Does it mean an end to the madness? No. But does it bring light, opportunity, and reflection. Hell yes. In our first episode of the year, we review what got us high in 2020 (yes Cannabis), but also clean beauty, adaptogenic snacks, and mind-shifting literature from Glennon Doyle. Rather than resolutions we identify intentions for the new year and share our mantras Steph’s Mantra: Just Be Lauren’s Mantra: Hold Lightly Links: Clean Beauty Saint Jane Beauty Serum Saie Be...
Global Beauty Secrets | w/Nyakio Grieco Founder of Award-Winning Nyakio Beauty
December 13, 2020 06:00 - 45 minutes - 31.4 MBNyakio Kamoche Grieco, Founder of the award-winning Nyakio Beauty, lets us in on some family secrets. This incredible clean AND green line of products, was inspired by her family of medicine men, farmers and educators and is based on incredible family recipes and traditions. The line of botanical rich formulas was sourced from 13 countries across the globe and is everything our bodies deserve. She teaches us that feeding oils back into our skin is essential and hydration is key to natural be...
The Power of Plants | w/Jeremy Jones, Chief Vision Officer of un·cooked
November 29, 2020 06:00 - 45 minutes - 31.4 MBConfused on the difference between Vegan vs. Plant Based vs. Vegetarian? Think you can’t get enough protein through a plant forward plate? Envision vegan meals are just salads and juices? Jeremy Jones clears all our misconceptions and takes us on the journey of the power of plants. Fuel up on nature’s superfoods while healing your body from the inside out. Jeremy Jones is plant-based royalty as his mother Carole has been a staple in the community for decades. Our obsession with uncooked is ...
Model Behavior | w/International Model and Entrepreneur, Joy Corrigan
November 15, 2020 06:00 - 40 minutes - 28.1 MBJoy Corrigan is essentially the quadruple threat as an international model, actress, entrepreneur, and philanthropist. Joy's path to success from small town girl to runways in Milan was not as easy as you hear in movies. We get a taste of living model life from travel tips, how to center at home through meditation and sleep hygiene. Most importantly we talk snacks - high fat, low carb. We’re aligned. Links: @joycorrigan https://www.nakedspecies.com/ Alo Moves app Buckwheat pillow Br...
Renegade Beauty | w/CEO & Founder of Living Libations, Nadine Artemis
October 25, 2020 05:00 - 39 minutes - 27.5 MBNadine Artemis, the CEO and Founder of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils...joins us to talk clean beauty and share some dirty truths. Her creations & concept of Renegade Beauty, encourages people to rethink conventional notions of beauty and wellness. She reminds us that nature offers all the botanical gifts you can dream of...so use them! Links: Living Libations Renegade Beauty Follow us on Instagram
Life, Death, & The Space Between | w/ Dr. Amy Robbins Doctor of Clinical Psychologist + Podcast Host
October 11, 2020 05:00 - 37 minutes - 26.2 MBDeath is scary. We get that. But Dr. Amy Robbins is here to help us awaken to how understanding death can empower us to live a more full and connected life. A clinical psychologist and host of Life, Death, and the Space Between Podcast, Amy shares stories as a means to open people’s minds and hopefully their souls to living in their essence while on this earth. Links: Life, Death, and The Space Between Podcast https://www.instagram.com/dramyrobbins/ Good starting episode: Dr. Robert Sch...
Girls Call the Shots | w/ Kat Hantas Co-Founder + CEO of 21 Seeds Tequila
September 27, 2020 05:00 - 38 minutes - 26.4 MBOur ultimate inspo, Kat Hantas was prescribed tequila by her doctor (over wine, but we still say hell yes to this doc). Kat followed her orders and in route, created 21 Seeds infused tequila in partnership with her sister and best friend as a better for you cocktail. The female founded company chose a distillery owned and staffed by women, together they produce clean, delicious tequila that is as easy to sip on as a glass of wine. Links: https://www.instagram.com/21seeds/ www.21seeds.co...
Do’s and Don'ts of Dating | w/ Brittney Smiejek VIP Matchmaker at Three Day Rule
September 13, 2020 05:00 - 43 minutes - 30.2 MBBrittney Smiejek, VIP Matchmaker at Three Day Rule, helps us face the D word...head on. Dating in the world of COVID, dating in the world of apps (#catfishing), dating in general = has never been trickier. We talk first date etiquette, better to do drinks or dinner, when its ok to have s.e.x. + much more. We even learn new terms like “Swompdonking”...you will have to listen to get clued in. One thing we know for sure, this episode will make you laugh and potentially remind you to step up you...
Beauty as You See It | w/Danielle Nadick Levy CEO & Co-Founder of Facile & The SKIN
August 30, 2020 05:00 - 32 minutes - 22 MBDanielle Nadick Levy reminds us there is a way to age gracefully; and shares how her skincare destination Facile was built on the idea of maintaining the natural beauty you were born with. We talk all things medical aesthetics, and how the key = do whatever makes you feel good when you look in the mirror! She shares some of the hottest skin services (#liquidgold) and introduces a new destination, THE SKIN that opens up the beauty conversation by covering all topics, taboo or not. If that isn...
Gut Instincts | w/Julie Smolyansky, CEO of Lifeway Kefir and Sexual Abuse Victim Activist
August 16, 2020 05:00 - 40 minutes - 28.2 MBCEO of Lifeway Kefir, author, activist, and humanitarian Julie Smolyansky. Julie’s family brought ancient superfood kefir to the states decades ago and has been providing drinker Koop s a tool for increasing immunity and gut health ever since. Beyond the benefits of the tasty probiotic, we learn about how Julie has used her influence to become an advocate for sexual assault victims. She is an impressive woman inspiring us all to take action! Links: Lifeway Kefir Instagram Julie Smolyansky...