Well/Behaved Podcast
79 episodes - English - Latest episode: 4 months ago - ★★★★★ - 118 ratingsStephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
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Episodes
Born or Made | w/ Michael Chernow, Restauranter, Entrepreneur, and All Around Hustler
August 02, 2020 05:00 - 44 minutes - 30.4 MBMichael is quite literally the modern-day Renaissance man. The founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of wellness company WellWell. Most recently Michael takes on the age old question of are you born with makes you special or made along the way. In this episode we investigate how to find your superpower and lean into it versus forcing what others deem as success. We talk about failing hard and failing fast. It’s clearly not all rainbows, especially as an entre...
The Truth About Wellness...It’s Not Always Namaste and Green Juice | w/Sarah Merrill, Podcast Host and Creator of Big Kid Problems
July 19, 2020 05:00 - 39 minutes - 26.9 MBWe shake things up a bit with Sarah Merrill, podcast host superstar and creator of acclaimed account Big Kid Problems, as we uncover the sometimes “dark side” of wellness. From reiki to manifesting, cold showers, natural deodorant and everything in between...we get real about the sometimes underwhelming (and in the case of natural deodorant, smelly) side of wellness. Being an adult is hard, and navigating all of the modalities, services and products out there...can be challenging. One thing ...
Getting to the Root of Chinese Medicine | w/ Giselle Wasfie Dr. of Chinese Medicine and Founder of Remix Acupuncture + Integrative Health
July 05, 2020 05:00 - 39 minutes - 27.2 MBGiselle Wasfie, Doctor of Acupuncture and Chinese Medicine gives us the 101 foundation of Chinese Medicine. A practice more than 3,000 years old, we learn that the three branches; Eastern Nutritutin, Herbal Medicine, and Acupuncture, all tie together for mind-body-soul balance. Giselle reads our tongues, the map of internal energy channels, and explains how your pulse can be used as a diagnostic tool. We all agree…remixing health and wellness means that every individual person gets a say in ...
Inside Reproductive Health | w/Whitney Bischoff Angel, RN, BSN & Egg Freezing Nurse @ OVA
June 21, 2020 05:00 - 55 minutes - 38.4 MBWhitney Bischoff Angel, fertility specialist, leaves no stone unturned in this informative and empowering episode. She starts at the beginning, educating women around the science behind reproductive health & understanding your body. She shoots it straight, with facts on ovarian reserve (think quality and quantity of your eggs), the egg freezing & fertility process and reminds us that while science is not black and white, empowering yourself to be informed of your personal reproductive journe...
Airfryer Queen Makes Healthy Taste Good | w/ Erica Eckman of Everything Erica
May 22, 2020 18:00 - 39 minutes - 27.2 MBCreator of the popular food blog Everything Erica, Erica Eckman teaches us how to make delicious and nutritious dishes made with foods you have on hand. We’re all shopping our pantries these days and Erica inspires us to make healthy takeout, swap out refined sugar, and cook indulgent recipes given a healthy twist. Most importantly we get all the deets on the magic of the Airfryer from the queen herself. Come hungry! Links @EverythingErica Perfect Pantry Ebook - 50 Pantry Recipes Gowise ...
Mind + Body Alignment | w/Chiropractor & holistic physician Dr. Abby Kramer
May 10, 2020 05:00 - 45 minutes - 31.5 MBChiropractor & holistic physician Abby Kramer is a beautiful healer. Balancing the physical, biochemical, and mental/emotional aspects of health, by taking a holistic approach to healing. Lauren and Steph experience Abby’s tools of muscle testing and Neuro Emotional Technique used to get to the root cause of physical pain in the body. What resulted were aligned bodies and enlightened minds. @dr.abbykramer Drabbykramer.com beoptimal.com Follow us on Instagram
Taste the Rainbow | w/Food Allergy Expert, Chef & Author Kendra Peterson of Drizzle Kitchen
April 26, 2020 05:00 - 43 minutes - 30.1 MBKendra Peterson, aka Chef Kendra, is committed to making delicious food options accessible, regardless of allergy or health conditions. She reminds us to anchor our plate in plants, eat the rainbow and most importantly...chew our food! From discussing the top 8 US allergens to a focus on nutrient dense, healing foods, we are reminded that eating foods that are good for our gut = the way to go. If you need us, we will be making Kendra’s avocado crema and kimchi guac on repeat. Avocado Crema ...
Taste the Rainbow | w/Food Allergy Expert, Chef & Author Kendra Peterson of Drizzle Kitchen
April 26, 2020 05:00 - 43 minutes - 30.1 MBKendra Peterson, aka Chef Kendra, is committed to making delicious food options accessible, regardless of allergy or health conditions. She reminds us to anchor our plate in plants, eat the rainbow and most importantly...chew our food! From discussing the top 8 US allergens to a focus on nutrient dense, healing foods, we are reminded that eating foods that are good for our gut = the way to go. If you need us, we will be making Kendra’s avocado crema and kimchi guac on repeat. Avocado Crema ...
Stay Home, Stay Well with Well/Behaved
April 12, 2020 05:00 - 32 minutes - 22.7 MBLauren and Steph stay home, together. Two ladies constantly on the go use this time to slow down and dig in (and get in a little extra tequila while they are it). Pro tips range from online workouts to newfound success in the kitchen. Most importantly the gals share tools for maintaining meaningful connections and inspiration for capitalizing on this time for self betterment. Remember, Stay Home, Stay Well, and Stay Somewhat Well/Behaved. The Class Tracy Anderson Sculpt Society Yoga2.0 ...
Recipe for Wellness | w/Kevin Boehm, Co-Founder of Boka Restaurant Group and Private Wellness Club Bian
March 29, 2020 05:00 - 41 minutes - 28.4 MBKevin Boehm, co-founder of world-renowned Boka Restaurant Group and private wellness club Bian, reminds us to be a good detective about your own life and continuously check-in on what is working for you. As a wellness seeker, he shares his personal journey, tips & tricks (meditation apps -> virtual therapy +) talks dudes and wellness and the evolving intersection between the hospitality industry and staying well. He shares exciting insights into the upcoming launch of wellness club Bia...
Eat Clean. Train Hard. Love Life | w/ Fitness + Nutrition Expert Andrea Wise
March 15, 2020 05:00 - 33 minutes - 22.9 MBAndrea Wise, a fitness and nutrition expert, is nothing short of a wellness power-house. Her personal credo: Eat clean. Train Hard. Love life., goes a long way in teaching people the value of improving their health and achieving their goals in a balanced and efficient manner. This episode is packed with actionable tips on keeping healthy while traveling, sleep hygiene, and our new favorite topic - Mobility! Andrea leaves us with an outline we can all follow: Move more, sit less, follow the 8...
Off the Grid | w/Retreat Leader & Travel Designer Mary Tilson
March 01, 2020 06:00 - 39 minutes - 27.2 MBMary Tilson, international yoga teacher, retreat leader and travel designer takes us on quite the journey. Her approach = wellness honors the unique individual and our inextricable link to the natural world. She reminds us that travel, at its core, is about connecting with something bigger than yourself. Nature is the medicine we all need and Mary empowers us all to sign up for that retreat, take that trip, re-connect...just go! Walking The Tiger by Peter Levine Mary Tilson Yoga Follow us...
In The Flow | w/Erin Doppelt, CEO and Founder at Spiritual Intelligence
February 16, 2020 06:00 - 39 minutes - 27.2 MBInternational wellness consultant, business coach, and host of Wise Woman Podcast, Erin Doppelt reveals the wonders of Cycle Syncing. A female super power, women can optimize how they eat, drink, work, and live life based on the four phases of their cycles. Understand when to schedule those big client meetings and when to opt for the restorative yoga class. Life is better in the flow. Links: Erin Rachel Doppelt Instagram Wise Woman Podcast Follow us on Instagram
Higher Ground | w/Sammy Dorf, Co-Founder & President of Verano Holdings
February 02, 2020 06:00 - 39 minutes - 27.1 MBWe are truly on a natural high from this episode, as Verano President & Chief Growth Officer, Sammy Dorf & Head of Procurement, Andrew Hoffman drop ALL the knowledge for the canna-curious. From Indica, to Sativa and all the green in-between...the kings of cannabis answer all of our burning questions. Link: Verano Holdings Follow us on Instagram
1% Better Everyday | w/ Evan Shy Founder & CEO of hiitide
January 19, 2020 13:00 - 33 minutes - 22.9 MBEvan Shy, Founder & CEO of hiitide, an innovative community driven personal growth platform, brings the real deal this trending term - Mastery. In a world where fads, programs, diets, and apps are endless, Evan’s personal formula for meaningful change is: “What works for you, most days, every week, long into the future”. Obsessed with consistency, Evan inspires us all to be better versions of ourselves. Episode Links: https://hiitide.com/ https://ryanholiday.net/ https://samharris.org/ ...
New Year, Do You
January 12, 2020 06:00 - 20 minutes - 13.9 MBLauren and Steph wrap up the 2019 year, with full hearts. Grateful for the support and excitement around the birth of the Well/Behaved Podcast, the girls look ahead to 2020. They share their mantras, set their intentions and give you a sneak peek of what you can expect out of Well/Behaved in the coming year. Spoiler alert...BIG things! Follow us on Instagram
Aura You Listening? | w/Cindy Luffred Spiritual Medium & Guide
December 29, 2019 06:00 - 44 minutes - 30.9 MBSpiritual Medium Cindy Luffred takes the ladies through an aura reading and channeling session. A journey through spirit guides, passed loved ones, intuition and surrender to put you on the path to who you are intended to be in this lifetime when you chose to come into this soul. Link: Revealing Soul Follow us on Instagram
Frost Yourself | w/Dana Gordon, Jewelry Designer and Founder of Dana Rebecca Designs
December 15, 2019 06:00 - 40 minutes - 28 MBDana Gordon, founder of Dana Rebecca Designs and a third generation jeweler...sparkles in this episode as she shares the power of jewelry, the meaning it can carry and how she commits to making women feel special everyday. DRD is empowering a culture where women can gift themselves and Dana reminds us that in a world of ongoing wellness...jewelry always fits! Link: Dana Rebecca Designs Follow us on Instagram
The DL on Injectables | w/Dermatologist, Dr. Rachel Pritzker
December 01, 2019 12:00 - 45 minutes - 31.2 MBDr. Rachel Pritzker, board-certified dermatologist, goes deep and penetrates the skin...on all things injectables. We start at the very beginning; answering the basics. What is botox? What is filler? Where do they go? How long do they last? Will they give me an angry duck-face? And don’t worry...we don’t stop there. Tune in to debunk the myths and hear our real-talk around a topic that many see as taboo. Link: Dr. Rachel Pritzker Follow us on Instagram
Lotions, Potions and all things Skincare | w/Esthetician Jordan Moses
November 17, 2019 12:00 - 36 minutes - 24.8 MBLotions, potions, oh my! Jordan Moses, inspiring and deeply curious esthetician & founder of The Beauty Clause, goes deep on all things skincare. She cares not just about the fads, but penetrates the WHY, the science and meaning of quality skincare. Jordan may even surprise you (teaser alert) with the truth behind clean beauty and the efficacy of the products you are spending all your money on. Tune in! IS Clinical Active Serum Dr. Dennis Gross Pads Biologique Recherche P50 Follow us o...
Lotions, Potions and all things Skincare | w/Esthetician Jordan Moses
November 17, 2019 12:00 - 36 minutes - 24.8 MBLotions, potions, oh my! Jordan Moses, inspiring and deeply curious esthetician & founder of The Beauty Clause, goes deep on all things skincare. She cares not just about the fads, but penetrates the WHY, the science and meaning of quality skincare. Jordan may even surprise you (teaser alert) with the truth behind clean beauty and the efficacy of the products you are spending all your money on. Tune in! IS Clinical Active Serum Dr. Dennis Gross Pads Biologique Recherche P50 Follow us o...
Getting to the Point | w/Acupuncturist and Herbalist Lexi Hagenson
November 03, 2019 12:00 - 33 minutes - 23 MBLexi Hagenson, a licensed acupuncturist and nationally certified herbalist, takes us on a holistic wellness journey. From stress release, menstrual cramps to infertility, learn how magical needles, can solve all of your problems. Throw in a little knowledge on herbalism...this episode is sure to enlighten and inform. Follow us on Instagram Follow us on Instagram
No Sugar Added | w/Nutritionist Ari Viner
October 20, 2019 14:00 - 37 minutes - 25.7 MBNutritionist Ari Viner gives us shots of the truth, straight, no sugar on how to eat intuitively and what trends are total BS. We go deep on supplements, hear her POV on intermittent fasting (or time restricted eating in her words), and steal tips on quick wins we all can implement now. Ari’s little truth monster makes multiple appearances; you’ll have to listen to meet him :) Product Links: Supplements: Metagenics, Thorne, Pure encapsulations, Designs for Health What is in your water - E...
The ABC’s of CBD | w/Ashley Lewis and Meredith Schroeder of Fleur Marche
October 06, 2019 14:00 - 53 minutes - 37.1 MBCannabis is truly, all the rage, and Steph Biegel and Lauren Abney are here to get you up-to-speed and in the know. Ashley Lewis and Meredith Schroeder, co-founders of Fleur Marche - a female focused and carefully curated high-end marketplace for cannabis - drop-in, to drop...a ton of knowledge. These boss babes break down everything from the cannabis family tree, to the right ways to take CBD & how you too can achieve ultimate "body bliss". This episode is sure to give you a natural high! ...
Step Into Your Power | w/ Yoga Teacher & Empowerment Coach Mar Soraparu
September 28, 2019 03:00 - 35 minutes - 24.5 MBLiving your best life is a constant journey...Mar, yoga guru and empowerment coach, shares an inspirational perspective on how to step into your power and arms you with tools to do so. She brings a grounded energy and balanced approach to lifestyle & habit changes that allow you to claim what you want in life! Self care, self love, prioritizing YOU. Curious...listen in. https://www.yogawithmar.com/training https://www.headspace.com/ https://www.cleanprogram.com/ Follow us on Instagram Fol...
Get Your Juice On | w/Kristina Sciarra of Harvest Juicery
September 28, 2019 03:00 - 34 minutes - 23.9 MB"Juicing" may seem like a fad, but Krissy Sciarra of Harvest Juicery is here to share...it's so much more. She is committed to making healthy taste good and shares great tips, in juice form, that will help you live your best life. Krissy reminds us to look at those labels and the benefits of cold pressed, where we get to pack in all the nutrients! Juices, smoothies, nutritional ingredients and beyond...get ready to get your juice on (and maybe even make your own nut milk.) Harvest Juicery ...
Get Your Juice On | w/Kristina Sciarra of Harvest Juicery
September 28, 2019 03:00 - 34 minutes - 23.9 MB"Juicing" may seem like a fad, but Krissy Sciarra of Harvest Juicery is here to share...it's so much more. She is committed to making healthy taste good and shares great tips, in juice form, that will help you live your best life. Krissy reminds us to look at those labels and the benefits of cold pressed, where we get to pack in all the nutrients! Juices, smoothies, nutritional ingredients and beyond...get ready to get your juice on (and maybe even make your own nut milk.) Harvest Juicery ...
Well Behaved | in NYC!
September 27, 2019 16:00 - 22 minutes - 15.5 MBSteph + Lauren get started at the “core” of wellness, NYC, with a mini bootcamp around the best-of wellness destinations. Workouts, face slapping facials, soul sanctuary’s and beyond. Advice is not to miss this one (or any future eps for that matter). The Class by TT Y7 Yoga Body By Simone Studio B by Bandier Nicole Winhoffer Clean Market WTHN MDNFL FaceGym Skin Laundry Higher Dose Shape House Follow us on Instagram Follow us on Instagram
We are Wellness Remixed | w/Stephanie Biegel & Lauren Abney
September 27, 2019 15:00 - 8 minutes - 5.99 MBIn this podcast launch episode, Stephanie Biegel and Lauren Abney, soul sisters and wellness junkies, make their WELL-BEHAVED debut. You will get to know “Services Steph” & “Live Your Life Lauren”, their wellness alter-egos who will take you on an adventure, episode after episode. Follow us on Instagram Follow us on Instagram