Latest #confidencecoach Podcast Episodes
I want MORE- the compulsivity and impoverishment of MORE
Untangle & Thrive Podcast - March 08, 2022 19:07 - 13 minutes ★★★★★ - 11 ratingsIn this episode, we are going to peak around the corners of our desire for MORE. Many of us have shame with wanting more- we have acted out compulsively to buffer the pain of emptiness. We can confuse an anorexic life for a recovering life. And although interrupting compulsive activities, lik...
How to Break Free from the Imprisonment of Shame
Untangle & Thrive Podcast - February 20, 2022 15:41 - 27 minutes ★★★★★ - 11 ratingsAs Jung said, "Shame is the swampland of the soul." Today, I share with you the faces of shame and what we can do to help discharge shame. If you are stuck, often shame is lurking behind the corners of your psyche. Often, we feel like we have to attack and fix our shame, but this puniti...
Lessons of a Holly Tree
Untangle & Thrive Podcast - February 08, 2022 17:10 - 12 minutes ★★★★★ - 11 ratingsNature has so much to teach us. In today's podcast, I am going to share many lessons that I have learned from wrestling with my front yard Holly Tree. Let's learn how to access our innate nature to thrive with difficult challenges. Join me!
Lessons from a Holly Tree
Untangle & Thrive Podcast - February 08, 2022 17:10 - 12 minutes ★★★★★ - 11 ratingsNature has so much to teach us. In today's podcast, I am going to share many lessons that I have learned from wrestling with my front yard Holly Tree. Let's learn how to access our innate nature to thrive with difficult challenges. Join me!
Why We Need Imagination to Transform
Untangle & Thrive Podcast - January 25, 2022 15:27 - 21 minutes ★★★★★ - 11 ratingsIn today’s episode, I discuss the difference between fantasy and imagination. Fantasy is used to numb anxiety, helplessness, and powerlessness. In contrast, imagination requires us to work with reality and transform our struggles. When we are sensitive, overwhelmed, and immobilized by stress, ...
Habits
Untangle & Thrive Podcast - January 12, 2022 16:22 - 21 minutes ★★★★★ - 11 ratingsToday we are going to talk about habits. Habits mean our nervous system has learned something, but NOT always consciously. Sometimes we develop habits that we are NOT even aware of until it becomes a problem or until we UNTANGLE it. Habits are a big part of who we are, And what we do habitua...
Memories: Traumatic Memories and Good Memories
Untangle & Thrive Podcast - January 05, 2022 13:01 - 29 minutes ★★★★★ - 11 ratingsToday we are going to talk about memories- traumatic memories and good memories. When we carry unprocessed trauma in our bodies, we often try leaving it all behind- the bad childhood, the horrible teacher, the bullying, the divorce, etc. But in our attempt to forget, we leave behind the good s...
Memories: The Importance of Traumatic Memories and Good Memories
Untangle & Thrive Podcast - January 05, 2022 13:01 - 29 minutes ★★★★★ - 11 ratingsToday we are going to talk about memories- traumatic memories and good memories. When we carry unprocessed trauma in our bodies, we often try leaving it all behind- the bad childhood, the horrible teacher, the bullying, the divorce, etc. But in our attempt to forget, we leave behind the good s...
How to Deal with Feelings
Untangle & Thrive Podcast - December 29, 2021 13:53 - 19 minutes ★★★★★ - 11 ratingsIn this episode, we are going to look at how we need a system that can handle all feelings. Most clients I work with want to get rid of their negative feelings. Painful feelings suck, but we need to learn how to allow them, feel them, and move with them. Let's end this challenging year wit...
How to Love Yourself Even When A Part of You Screams NO
Untangle & Thrive Podcast - December 21, 2021 15:00 - 22 minutes ★★★★★ - 11 ratingsMost of us have a difficult time celebrating ourselves, even more so out loud or with others. A traumatized body doesn't allow receiving. It screams F*ck you. I can't. I won't. So imagine trying to get this body receptive to loving yourself, celebrating victories, and elevating worthiness. It...
We Can Do Difficult Things
Untangle & Thrive Podcast - December 07, 2021 20:13 - 16 minutes ★★★★★ - 11 ratingsToday I am discussing the difference between meditation practice and the Untangle Method. They are very different and yet, meditation helps create the space for the method to work. Join me as I break this down.
Difficult Family Members
Untangle & Thrive Podcast - November 30, 2021 16:01 - 23 minutes ★★★★★ - 11 ratingsAngela is an addiction-recovery expert and speaker focused on habits, decision-making, and continuous improvement. Her 3-Step system of self-care, The Untangle Method™ combines research in the neurobiology of trauma with a playful, creative approach to improving the quality of life. The Untangle ...
Holiday Triggers
Untangle & Thrive Podcast - November 18, 2021 05:00 - 22 minutes ★★★★★ - 11 ratingsToday, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy. In this ep...
Enchantment
Untangle & Thrive Podcast - November 08, 2021 18:49 - 17 minutes ★★★★★ - 11 ratingsIn this episode we will discuss how marring enchantment helps fire creativity, helping us overcome obstacles. Often, we try to attack our problems from the head alone. Untangling is a process of peeking around new corners to locate resources that have us engage in a journey of reclamation. Joi...
Get Inside of Boundaries
Untangle & Thrive Podcast - May 10, 2021 16:28 - 23 minutes ★★★★★ - 11 ratingsIn today's episode, we are going to explore healthy boundary responses. Many of us assert boundaries from a place of desperation, overwhelm, and I can't handle it story. We want to understand our automatic responses with boundaries so that we can provide a space of renegotiation but also one...
safe enough
Untangle & Thrive Podcast - April 13, 2021 15:58 - 22 minutes ★★★★★ - 11 ratingsHow do we become safe enough for a bigger life? Join me today as we talk about the science of hiding and how to build resources to strengthen courage and bravery!
Critical Needs
Untangle & Thrive Podcast - March 30, 2021 18:21 - 16 minutes ★★★★★ - 11 ratingsIn this episode, I break down 4 critical needs we need to meet resourcefully in order to thrive. When we don't know how to meet our needs in all our relationships we suffer. Learning to meet these 4 needs requires skills, artistry, and practice. Join me today as I help you build a framework t...
Alchemy
Untangle & Thrive Podcast - March 22, 2021 20:21 - 18 minutes ★★★★★ - 11 ratingsJoin me as we discuss how to alchemize a painful, dreaded experience into a neutral one and into a vibrant colorful one. Untangling is my method to alchemize. And I didn't realize until I shared today in a mastermind group that I had to alchemize my book in 3 Steps.
Traveling during Covid-19
Untangle & Thrive Podcast - March 08, 2021 20:39 - 18 minutes ★★★★★ - 11 ratingsIn this episode, I share my decision to travel to Costa Rica to facilitate a wellness retreat. How did I move from a NO to a YES. Was I happy with my decision? What was the travel experience like during Covid? We unwind frozen states as we become safe enough to mobilize within a new exp...
Emotional Trauma
Untangle & Thrive Podcast - February 15, 2021 19:00 - 23 minutes ★★★★★ - 11 ratingsWelcome to this week's episode of the Untangle and Thrive Podcast! In this episode you will learn: What is emotional trauma? How do we unwind emotional trauma? And how do we build emotional resilience? Take a listen!
Living on Purpose
Untangle & Thrive Podcast - February 08, 2021 16:51 - 18 minutes ★★★★★ - 11 ratingsIn this episode, we are going to deconstruct purposeful living. We often need a new framework to realize our purposeful life. It is NOT a one-time event, but a process. Often, when we are stuck or have unresolved relational trauma, we leave behind resources, skills, and talents that can s...
Stuck or Dead?
Untangle & Thrive Podcast - February 01, 2021 16:25 - 19 minutes ★★★★★ - 11 ratingsIn today's episode, we are exploring how stuckness is deadness and what we can do to transform it. When we are dead, there is some part of us afraid to come back to life. Instead of fighting stuckness, let's create an environment to allow it to heal us. Join me!
Motherhood
Untangle & Thrive Podcast - January 26, 2021 05:00 - 23 minutes ★★★★★ - 11 ratingsMy motherhood story started fraught with unresolved trauma. The insidious cycle of overwhelm tore me into pieces. Many of us struggle with becoming moms for various reasons, but I find that often lurking behind things are opportunities for deep, rooted healing. If you are struggling...
Embrace Uncertainty
Untangle & Thrive Podcast - January 18, 2021 19:55 - 27 minutes ★★★★★ - 11 ratingsIn this episode, we are going to speak about the dance between certainty and uncertainty. How can met certainty in healthy ways that embrace the "uncertainty" of life. Learning to let go, embrace emptiness, and embrace uncertainty can make many of us feel uncomfortable. Let like holding on...
Space with Reiko
Untangle & Thrive Podcast - January 11, 2021 19:18 - 26 minutes ★★★★★ - 11 ratingsToday I am joined with Reiko Gomez, fiReiko (RAY-co) Feng Shui Expert and Interior Designer, starting her business Reiko Design in 1999. As a trained interior designer from the Parsons School of Design, as well as an advanced Feng Shui specialist certified by the American Feng Shui Institute,...
The Language of Becoming
Untangle & Thrive Podcast - January 04, 2021 19:44 - 19 minutes ★★★★★ - 11 ratingsHow do we embrace our chaos and disconnection in ways that grow our becoming more in synch, whole with life? How do we develop a language of becoming to embrace the magical side of life?Join me as we navigate these waters together!
Permission to Get Lost
Untangle & Thrive Podcast - December 28, 2020 19:27 - 5 minutes ★★★★★ - 11 ratingsSpace in-between Christmas and New Years' can be tricky for many people. I am keeping it short and sweet today. There is tremendous value in intentionally getting lost. It allows us to be surprised by unexpected joy, awe, and mystery. I am inviting all of us to "get lost" and create space to ...
How to Love Again
Untangle & Thrive Podcast - December 21, 2020 18:05 - 15 minutes ★★★★★ - 11 ratingsWhen love is tangled, confusing, and triggering, we train ourselves to shut down quickly. However, we stay stuck in life and in our relationships when we don't feel safe to open towards love in healthy ways. Join me as we explore and navigate opening our hearts to love again and again and ...
Untangle Creativity
Untangle & Thrive Podcast - December 14, 2020 20:30 - 31 minutes ★★★★★ - 11 ratingsDo you believe you are not creative? How does creativity link confidence? How can we build more creativity into our problems, clutter, and decision making? Join me today as we discuss creativity in various ways to help up access more resourceful responses.
Untangle Energy
Untangle & Thrive Podcast - December 07, 2020 20:30 - 24 minutes ★★★★★ - 11 ratingsHow do we use the Untangle Method to convert negative energy into creative energy? How do we use the Untangle Method to convert negative energy into positive, creative energy? It isn’t so much changing your thought pattern but uncovering, discharging, and re-organizing your relational body b...
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