Latest #advice Podcast Episodes

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Discover the Secrets to a Fuller Life with Dr Corey Keyes

Dot to Dot Behind the Person - July 11, 2024 07:00 - 47 minutes
Discussion Points: Psychological Vitamins: Dr. Keyes and Fiona discussing the importance of "psychological vitamins"—activities such as helping others, continuous learning, and forming meaningful connections and how these activities are crucial in fostering a healthy and fulfilling life. Small...

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From IVF to Inner Peace: Shattering Perfectionism's Chains with Jordana Confino

Dot to Dot Behind the Person - June 27, 2024 06:00 - 47 minutes
The discussion delves deep into the paradoxical nature of perfectionism, exploring how it often leads to hiding our struggles and hopes out of fear of disappointment or perceived failure. Jordana reveals how keeping challenges secret, particularly in sensitive situations like IVF, can actually d...

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From languishing to flourishing - Finding Answers in His Own Childhood Trauma with Dr. Corey Keyes

Dot to Dot Behind the Person - June 13, 2024 00:00 - 49 minutes
At 16, Corey Keyes seemed to be thriving after a brutal childhood. He excelled in school, played quarterback on the football team, and lived with his loving grandmother in Wisconsin, USA. However, as he writes in his book, Languishing: How To Feel Alive Again in a World That Wears Us Down, he fe...

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The Power of Trust, Vulnerability, and Self-Compassion with Jordana Confino

Dot to Dot Behind the Person - May 23, 2024 06:00 - 56 minutes
Jordana is full of energy, a joy to listen to and as one might expect of a Yale Law School grad she really "Knows her stuff".  She's also brutally honest explaining her own struggles through a seemingly ideal life of high achievement and how much of her perfectionism stems from a mother who hers...

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Think human Act human Be human with Thomas Gelmi

Dot to Dot Behind the Person - May 02, 2024 06:00 - 52 minutes
Gelmi and Fiona begin the conversation with an exploration of personality development for leaders and leveraging psychometrics as a tool to uncover innate qualities and potential. Gelmi uses the analogy of nurturing plants to illustrate how individuals can flourish given the right conditions. He...

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ON MY OWN (for "P") ASMR RELAXING INSTRUMENTAL LOUIE MAX

Grind & Pivot - April 21, 2024 22:00 - 2 minutes
Hope you all enjoy this.  Get a drink a smoke or just take 3 minutes to chill out and relax, breathe, relax.  Take time to enjoy some peaceful music. It will help.  Stay well and peace to all.  RIP "P" 1935-2023 Stream on all Platforms: https://open.spotify.com/track/4M8iLdpaQeERpn6T7Re0Xj?si=f...

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Empowering Youth Through Sports A Conversation with Alex Wallis

Dot to Dot Behind the Person - April 18, 2024 07:00 - 48 minutes
During the podcast Alex shares her inspiring journey and the inception of the foundation. Coming from a family with a deep love of sports, Alex's early exposure to hockey instilled in her a profound love for the game. She embarked on her own sporting journey with a fervent desire to represent En...

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Empowering Youth Through Sports A Conversation with Alex Wallace

Dot to Dot Behind the Person - April 18, 2024 07:00 - 48 minutes
During the podcast Alex shares her inspiring journey and the inception of the foundation. Coming from a family with a deep love of sports, Alex's early exposure to hockey instilled in her a profound love for the game. She embarked on her own sporting journey with a fervent desire to represent En...

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CLOUDS - LOUIE MAX OFFICIAL AUDIO

Grind & Pivot - April 03, 2024 23:00 - 4 minutes
Listen here and all platforms- But check out video on you tube. It will fill you in on the backstory.  Very cool https://youtu.be/WJAsl13CWCE Contact:  IG: @grindandpivot IG @louiemaxx Email: [email protected] Music & Lyrics: Tommy Battreall  Production: Ian Litovich and Louie Max  Engineered...

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Breaking Barriers: A Journey of Resilience and Inclusion in Sports with Zoiey Smale

Dot to Dot Behind the Person - March 21, 2024 08:00 - 1 hour
Zoiey is a trailblazing inclusion activist who has made significant contributions to the world of sports. With over 20 years of experience in the industry, she has worked her way up from being an athlete to becoming a highly respected inclusion consultant. In 2017, Grazia magazine recognized her...

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Empowering Women: A Journey of Personal Growth and Social Impact with Lola Olaore

Dot to Dot Behind the Person - March 07, 2024 08:00 - 51 minutes
Through her work with bloss.m, Lola is breaking barriers for underrepresented groups in the workplace and addressing systemic obstacles to success. She emphasizes the importance of mentorship, personal growth, and self-awareness in achieving long-term goals. Join us as we explore Lola's impactf...

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Dr. Aliza Pressman

Where Parents Talk - January 27, 2024 15:30 - 29 minutes
Where Parents Talk with Lianne Castelino tackles parenting with a fresh twist! Learn about the latest news and trends, practical info and proven tips on raising children — unfiltered. From physicians and politicians to educators and athletes, hear from leading experts in their fields who are also...

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The Humour in Parenting

Where Parents Talk - December 23, 2023 15:30 - 28 minutes
Steve Patterson is an award-winning stand-up comedian who has spent more than two decades headlining at venues across North America and around the world. He is also host of The Debaters on CBC radio, an author and a father of two young girls ages 9 and 4. His second book and latest co...

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Mental Health Fitness Strategies

Where Parents Talk - December 16, 2023 15:30 - 29 minutes
Dr. Caroline Leaf  is a communication pathologist and clinical neuroscientist. She is also a bestselling author, whose latest book is entitled: How To Help Your Child Clean Up Their Mental Mess:A Guide to Building Resilience and Managing Mental Health Her area of research for over 30 ...

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Want to know how to be happier? Dr. Russ Harris has the answers

Dot to Dot Behind the Person - December 14, 2023 07:00 - 50 minutes
For more from us go to: https://oka.life or https://fionamurden.com  For more from Dr Russ Harris go to: https://www.actmindfully.com.au  Or find him on YouTube at  @dr.russharris-acceptanceco972      

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Understanding Generational Divides

Where Parents Talk - December 09, 2023 15:30 - 29 minutes
Dr. Jean Twenge is a professor of psychology at San Diego State University. She is also the author of more than 180 scientific articles and seven books during her 30-year career. Her latest book is called: Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, a...

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Trauma-Informed Parenting

Where Parents Talk - December 02, 2023 15:30 - 28 minutes
Dr. Nadia Huq is a licensed clinical psychologist whose specialty is working with children, youth and families.  She provides evidence-based strategies for behavioural and mental health concerns spanning anxiety and hyperactivity to trauma. Dr. Huq is trained in Cognitive Behavioral T...

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Getting Kids Back to School Post-Pandemic

Where Parents Talk - November 25, 2023 15:30 - 28 minutes
Elizabeth Galvin is the Managing Director of Project Youth Energy. The initiative helps students who have been severely disrupted by school closures during the global pandemic to the point that these students have abandoned school altogether. She is also a mother of two. Timestamps: ...

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Teaching Modern Manners

Where Parents Talk - November 18, 2023 15:30 - 28 minutes
Brooke Romney is a writer, educator and speaker. She is also a best-selling author and a mother of 4 boys. Her latest book is called, 52 Modern Manners for Today’s Teens.  Timestamps:  0:47 -  Impetus for a book on this topic 2:40 -  Process of deciding and distilling down to 52 ma...

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Unpacking Modern Puberty

Where Parents Talk - November 11, 2023 15:30 - 28 minutes
Dr. Cara Natterson is a paediatrician, New York Times best selling author, podcaster, an entrepreneur and mother of 2. Vanessa Kroll Bennett is a puberty educator, writer, entrepreneur and mom of 4. Together, they are the authors of ‘This is So Awkward: Modern Puberty Explained’. Tim...

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Motherhood, Innovation and Personal Growth with Garrett Wood

Dot to Dot Behind the Person - November 09, 2023 07:00 - 58 minutes
In this episode we discuss the complexity of taking care of yourself and a newborn, and explore the unique challenges and experiences that come with motherhood. As Garrett shares her own experiences, she also delves into the products that made a difference in her life and how she and her family ...

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Transracial Adoption and Parenting

Where Parents Talk - November 04, 2023 14:30 - 28 minutes
Jack Armstrong is an award-winning sports broadcaster, who has been a member of the Toronto Raptors broadcast team for more than 25 seasons. In addition to his role as colour analyst for the Raptors, he is also an NBA analyst on TSN, a musician, a former college basketball coach and a ...

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The Foundational Building Blocks of a Family

Where Parents Talk - October 28, 2023 14:30 - 29 minutes
Donna Tetreault is a parenting journalist, best-selling author and resident parenting expert on Dr. Phil. She is also a former tv reporter, a former elementary school teacher and a mother of two teens. One of her books is called The C.A.S.T.L.E. Method. Timestamps:   2:03 - What led...

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Daring to Dream & Unveiling Olympians' Hidden Stories - with Michelle Griffith Robinson OLY

Dot to Dot Behind the Person - October 26, 2023 06:00 - 49 minutes
In our conversation, we delve into the essence of Michelle’s beliefs, emphasizing the importance of seeking support when needed and shattering the stereotype that Olympians must always be infallible. At the heart of our discussion is the recognition of the 'whole person' behind every champion. M...

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Raising a Bilingual or Multilingual Child

Where Parents Talk - October 21, 2023 14:30 - 28 minutes
Dr. Viorica Marian is a leading global researcher in the field of bilingualism and multilingualism, an Endowed Professor of Communication Sciences and Disorders, and professor of psychology at Northwestern University. Her research focuses on how language operates in the brain, and her...

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How to Build and Implement a Parenting Strategy

Where Parents Talk - October 14, 2023 14:30 - 28 minutes
Jeff Nelligan has worked in politics on Capitol Hill in various departments including healthcare as well as for Members of Congress, the US Senate and the US House of Representatives —- over a span of 25 years. He is currently an Associate Commissioner for Global Policy and Strategy at...

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Social media's impact on children's development with Dr. Sebastian Kurten

Dot to Dot Behind the Person - October 12, 2023 06:00 - 55 minutes
In our discussion, we delve into how social media affects adolescent well-being across diverse societies and demographics. With his background in social work, Sebastian sheds light on the intricate interplay between individual differences and societal context, offering a holistic perspective on ...

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Parenting Playbook to Support a Child’s Learning

Where Parents Talk - October 07, 2023 14:30 - 28 minutes
Dr. Cristine Legare is a professor of psychology at The University of Texas at Austin and a researcher, whose work has appeared in more than 100 scientific journals. She is director of the Centres for Applied Cognitive Science. One area of her research focuses on the role of the mind ...

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Preparing Today’s Youth for Tomorrow’s Jobs

Where Parents Talk - September 30, 2023 14:30 - 29 minutes
Matthew McKean is the chief Research and Development Officer at the Business and Higher Education Roundtable, a not for profit organization that brings some of Canada’s largest companies and post-secondary institutions together. He is also a writer, speaker and a father of two.   Tim...

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Transforming Your Journey to Success with Dr. Gurnek Bains

Dot to Dot Behind the Person - September 28, 2023 05:00 - 44 minutes
Discover practical strategies to savour every step of your personal and professional growth, no matter how big or small so that you end your working life with no regrets. Whether you're leading a global corporation or tending to your garden.   "A series of studies have shown this….when you ask ...

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