Latest "limiting beliefs" Podcast Episodes
End of the season message and preview for the new season
UnYielded: Thriving No Matter What - November 01, 2023 08:00 - 4 minutes ★★★★★ - 42 ratingsQuick message about wrapping up this season and what's in store for the next season. [email protected] Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Succ...
Putting the “Let Them Theory” Into Practice and Finding Peace
UnYielded: Thriving No Matter What - October 25, 2023 08:00 - 48 minutes ★★★★★ - 42 ratingsMichael is back on the show and this time we talk about how he has implemented the “Let Them Theory.” He talks about how he did it, what challenges he faced, what he learned from it, and the emotional peace that he found. Michael Gagnon is Senior Manager, Strategic Sales at GoTo and has bee...
The Tunnel Doesn’t Last Forever. Keep Going.
UnYielded: Thriving No Matter What - October 18, 2023 08:00 - 44 minutes ★★★★★ - 42 ratingsWhen life gives us a brick wall, it can feel like we will never find a way around it or through it. But, as this week’s guest says, “the tunnel doesn’t last forever.” This conversation will give you the inspiration and insight to keep going. Things will get better. About my guest: In ...
What Really Causes Burnout (and it’s not what we’ve been told) and What You Can Do About It.
UnYielded: Thriving No Matter What - October 11, 2023 08:00 - 48 minutes ★★★★★ - 42 ratingsMost people think that burnout happens because of what we are doing. But, that’s not the case. What we are doing may accelerate burnout, but it doesn’t cause it. Burnout is CAUSED by what you are NOT doing. This episode breaks down what that looks like and what you can do to course correct...
What Is the Song Inside of You That the World Needs to Hear?
UnYielded: Thriving No Matter What - October 04, 2023 08:00 - 51 minutes ★★★★★ - 42 ratingsThis episode is a beautiful story of pouring your heart into what gives you energy and life and then adapting and growing with it. Metaphorically, we all have some version of a song inside of us and we don’t have to go it alone or have all the answers, but instead maybe we are simply the stewar...
How to Combat the Stress of Everyday Life
UnYielded: Thriving No Matter What - September 27, 2023 08:00 - 35 minutes ★★★★★ - 42 ratingsStress can have a wide range of effects on both the body and the mind, affecting our health, happiness, well-being and success. Today's guest, Phil Barth, suffered a heart attack at an early age and was told that he needed to manage his stress or risk a worse heart attack in the future. In o...
A Simple Framework to Help You Handle Life's Challenges, Without the Stress
UnYielded: Thriving No Matter What - September 25, 2023 08:00 - 11 minutes ★★★★★ - 42 ratingsIn this episode, we look at how you can strengthen the part of your brain that serves you, and quiet the part that sabotages you, so you can step into sustainable success, peace and fulfillment. We explore the 3 core muscles needed for mental fitness, and a simple framework to help you flex your...
Leading from the Heart: How to Bring Out the Best in Yourself and Those Around You
UnYielded: Thriving No Matter What - September 20, 2023 08:00 - 48 minutes ★★★★★ - 42 ratingsIf you are a leader, manager or aspiring leader here are two facts to consider: 1. According to a Gallup survey, the primary characteristic that Millennial and Gen Z job candidates are looking for in an employer is that they “care about their employees’ well-being.” 2. More than 46% of...
Don’t Leave Your Future to Chance! The Best Confidence Building Decision-Making Tool You Need Now.
UnYielded: Thriving No Matter What - September 18, 2023 08:00 - 11 minutes ★★★★★ - 42 ratingsThis short episode is packed with actionable tools you can use today to start creating better tomorrows! My guest expert, Andy Williams, whose superpower is intentional decision-making shares critical insights that you won’t want to miss. Here’s what you’ll learn: How to make important decisio...
Planning for a Hybrid Retirement
UnYielded: Thriving No Matter What - September 13, 2023 08:00 - 37 minutes ★★★★★ - 42 ratingsThe transition out of the workforce and into retirement/hybrid-retirement can be daunting for successful professionals. This week’s guest, Justin D. Smith, shares how a planning process that will help you be more prepared AND will help you to uncover opportunities that you may not even be aware...
The Best Choice I Made During My Recovery? Not Waiting to Recover to Be Happy.
UnYielded: Thriving No Matter What - September 11, 2023 08:00 - 7 minutes ★★★★★ - 42 ratingsPeople often think that during my 10-year recovery that I had to always feel discouraged and sad. But that’s not true. My husband and I made the intentional choice to be happy every day, to savor what we could – even when things were bleak. In this episode, I share how we did this when facin...
Upgrade Your Self-Awareness
UnYielded: Thriving No Matter What - September 06, 2023 08:00 - 32 minutes ★★★★★ - 42 ratingsWe’ve all heard it a million times: self-awareness is important! But how do we know if it’s time for an upgrade on our self-awareness? In this episode, we cover: A checklist for fine-tuning your self-awareness The limitations that we create if our self-awareness is low How to enhance ou...
You Are Not the Only One Who Struggles
UnYielded: Thriving No Matter What - September 04, 2023 08:00 - 7 minutes ★★★★★ - 42 ratingsWhen we are starting something new, it can be easy to think that we are the only one who struggles with it. But you are not alone; most people struggle a bit when starting something new. Why it matters: If we think that we are the only one who struggles, we give up, forfeiting a piece of our...
Learning To Ask for The Help You Need
UnYielded: Thriving No Matter What - August 30, 2023 08:00 - 38 minutes ★★★★★ - 42 ratingsSometimes things happen and we need help. But, for many people, asking for help feels like a sign of weakness and brings up feelings of shame and guilt. So, how do we do it? How do we ask for the help we need and not place a burden on others? This episode explores that. About my guest: ...
Never Give Up on Being You
UnYielded: Thriving No Matter What - August 28, 2023 08:00 - 3 minutes ★★★★★ - 42 ratingsNever Give Up on Being You Sometimes in life, there are forces that seem to press down on us trying to get us to change to fit someone else’s mold or idea of who and what we should be. Resist those forces and those pressures! YOU are worth it. In this episode, I share my own journey with tha...
Developing Your Inner GPS
UnYielded: Thriving No Matter What - August 23, 2023 08:00 - 42 minutes ★★★★★ - 42 ratingsKaren Salita spent 10 years as a competitive snowboarder before injuries launched her into, what she calls a desperate “search for self.” Along the way made stunning discoveries that shifted the way she viewed herself and the world around her. She learned that grief could become her gift when i...
How to Use Gratitude to Combat Stress -- and It's Not What You Think!
UnYielded: Thriving No Matter What - August 21, 2023 08:00 - 11 minutes ★★★★★ - 42 ratingsMy guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world. He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point! A little bit about John. He is the founder ...
One Way to Blaze Your Own Trail in Life
UnYielded: Thriving No Matter What - August 16, 2023 08:00 - 38 minutes ★★★★★ - 42 ratingsWhen we leave the conventional path, we become – whether we think of this way or not – our own trailblazer. We have to find what works for us. In the classic, hero’s journey, we then want to help others who might be on a similar path. In this episode, my guest, John Mendez, shares his remarkab...
A Dirty Secret About Self-Improvement
UnYielded: Thriving No Matter What - August 14, 2023 08:00 - 5 minutes ★★★★★ - 42 ratingsWhen it comes to self-improvement, we often get it wrong. We think that there is one “right” thing that we should learn. But that’s often not the way it works. In this episode, I share a dirty secret about self-improvement and how you can put it to work for you -- and have some fun along the...
How to Avoid a Trap That Keeps Us Stuck and Limits Our Possibilities
UnYielded: Thriving No Matter What - August 09, 2023 08:00 - 28 minutes ★★★★★ - 42 ratingsThe way that we think about a situation determines our options for moving forward. Too often, we fall into a thinking trap that takes away all our options, leaving us frustrated, stressed and unhappy. This episode explores this thinking trap, how it shows up, and what we can do about it. ...
You Are Enough
UnYielded: Thriving No Matter What - August 07, 2023 08:00 - 4 minutes ★★★★★ - 42 ratingsYou are NOT a problem to be fixed -- despite what you might see on social media! It is so easy to allow someone else's "shoulds" encroach and quietly steal your happiness and well-being. In this episode, I share an awareness technique for recognizing when a "growth opportunity" is really a "...
When We Are Connected to Our Humanness, We Are Limitless.
UnYielded: Thriving No Matter What - August 02, 2023 08:00 - 25 minutes ★★★★★ - 42 ratingsIt is easy to become disconnected from our own humanity: we get distracted by busyness, by trying to fit in, and by just keeping up with everything coming at us. Why it matters: This keeps us playing small. It keeps us from becoming all we could be. My guest, Michael Magrutsche, shares his...
Your Actions Today Are an Investment in Your Future Self
UnYielded: Thriving No Matter What - July 31, 2023 08:00 - 6 minutes ★★★★★ - 42 ratingsHow do you want to feel when you are 70? How active do you want to be? We are living longer, but are we enjoying those extra years? The actions you take today determines how you will feel 20, 30 or 40 years from now. That's why I’ve invited Pam Sherman, an expert fitness coach, to share so...
Living the Life You’ve Been Given and Letting Go of the One That You Thought You Wanted
UnYielded: Thriving No Matter What - July 26, 2023 08:00 - 34 minutes ★★★★★ - 42 ratingsSometimes things shift. Then we have a choice: do we shift as well or cling to what we thought we wanted? Why it matters: Our future happiness and well-being depends on that choice. It doesn’t necessarily mean abandoning everything we've worked for or making drastic changes overnight. It'...
A Powerful Mindset to Keep You Calm, Clear-headed and Moving Forward
UnYielded: Thriving No Matter What - July 24, 2023 08:00 - 10 minutes ★★★★★ - 42 ratingsWe all face pressures, deadlines and obstacles. There is a powerful mindset that will reduce your stress, help you be your most creative and a great problem-solver. In this episode, I dive into this mindset, how you can easily use it for yourself and those around you, and the 2 powerful benef...
It's Never Too Late to Reevaluate Your Life And Make Changes
UnYielded: Thriving No Matter What - July 19, 2023 08:00 - 37 minutes ★★★★★ - 42 ratingsHave you ever gotten to a point in your life where you think, "this isn't making me as happy as it once did"? It's common. Life has a certain ebb and flow to it. When that happens, it is simply time to re-evaluate what you want and what's next. This episode dives into the following: How do...
3 Truths for Getting Unstuck When Someone Hurts You
UnYielded: Thriving No Matter What - July 17, 2023 08:00 - 8 minutes ★★★★★ - 42 ratingsHave you ever felt stuck because someone hurt you and they won’t apologize or acknowledge it? The problem is that this steals your energy and your happiness. In this episode, I share 3 truths that can help us let go of the pain and move forward with our life. Follow Bobbi at: Sign up for ...
What Happens When The 1 Thing You’ve Always Wanted Is Taken Away?
UnYielded: Thriving No Matter What - July 12, 2023 08:00 - 34 minutes ★★★★★ - 42 ratingsWhat do you do when the thing that you love to do most in the world – and the only thing you’ve ever wanted to do since you were ten years old – is taken away in a heartbeat? That’s what this week’s guest, Dennis Mellen, confronted. In this episode we talk about how he navigated that sudden tu...
Understanding Self-Doubt and How to Shift to Confident
UnYielded: Thriving No Matter What - July 10, 2023 08:00 - 9 minutes ★★★★★ - 42 ratingsIt’s time to say good-bye to self-doubt. As young children, we are naturally curious, joyful and carefree. As we grow older, in our effort to do as we are told and to fit in, we start to compartmentalize and doubt ourselves. The problem is that this eats away at our self-confidence leaving us ...
How To Tame Anxiety, Anger, And Stress so You Can Reclaim Your Focus, Well-Being, and Optimal Functioning
UnYielded: Thriving No Matter What - July 05, 2023 08:00 - 45 minutes ★★★★★ - 42 ratingsAnxiety, anger, and stress are leaving us feeling frazzled. Today’s guest, Dr. Gina Simmons Schneider, helps us understand this state and what she calls Frazzle Brain. Why it matters: Being under the influence of Frazzle Brain causes us to experience forgetfulness, difficulty concentrating,...
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