Adam Smith on Spot Reduction and Stuff Guys Wish Girls Knew

Adam Smith is a special education teacher, an expert in the fitness industry, a personal trainer, and a very spiritual, well-rounded person driven to educate people on all things health and wellness.
 
In episode 2, Adam joins Melanie, where they dive right into useful gems that will absolutely change the way you think about fitness and nutrition. They go on to debunk myths around spot reduction, why sticking to a structured fitness program is important, as well as diving into actual tools to jump start your healthy lifestyle journey. Finally, Adam jumps into a segment on "stuff guys wish girls knew."
 
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