Meg Eblacker on Sobriety, Macro Counting, & Mental Health
Zen and Waffles
English - May 22, 2020 17:00 - 49 minutes - 33.8 MBSelf-Improvement Education Health & Fitness Mental Health health and wellness fitness nutrition self development healthy lifestyle education self optimization Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Adam Smith on Spot Reduction and Stuff Guys Wish Girls Knew
Next Episode: Mark Johnson on CBD, THC, and the Benefits of Cannabis
On episode 3 of Zen & Waffles, Meg joins Melanie where they discuss how their health and wellness journeys have transformed over the years, what drove Meg to get sober at 23 years old, the steps she takes to remain sober, and how she nurtures her mental, emotional, and physical health. We talk about macro counting, tools to navigate through self care, and finding momentum. Finally, we end with a segment called "stuff girls wish guys knew" where we talk all about unsolicited dick pics (LOL), good morning texts, and so much more.
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