Melanie Nyhan on Pillars of Wellness

Let's kick things off by discussing what Zen and Waffles is about! Episode one dives into what you can expect from this podcast, as well as Melanie's own philosophy around health and wellness. Melanie also goes into her experience working in the fitness industry and how it has evolved over time. Finally, she goes on to answer questions from the audience including what the best training style is, how you will benefit from this podcast, and so much more!