Decision Fatigue

Your Purposeful Purpose Podcast

English - December 16, 2019 06:00 - 16 minutes - 11.5 MB - ★★★★★ - 34 ratings
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Previous Episode: Are You Willing to Fight?

Next Episode: Are You Talking to Much? The Rainbow Effect

#0013 😃Welcome to another episode of Your Purposeful Purpose Podcast😃

On this episode, we talk about decision fatigue. We live in a world where information is readily available, which captures our attention instantaneously, taking our minds off course.

By the time we come back to reality, we've unknowingly, consciously or subconsciously subjected ourselves to multiple unnecessary decisions.

Two of the most common traps:

Social media and emails.

Both of these examples cause you to start making decisions good or bad.

Those sidetrack, attention snatchers take you into someone else's experience.

Believe it or not. It takes a lot of brainpower to continuously make decisions throughout the day.

Handling progressional activities such as

work, wellness, education, etc, has to be your main priority.

Before some unforeseen

distraction starts prioritizing your decisions making.

After a certain amount of decisions made your mind starts to slip away leading into anxiety, mentally exhausted, emotionally unstable, stress, poor decision making, etc.

Homework:

Plan ahead.Prioritize your life. (First things first)

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