Happy In Medicine with Dr. Christina Arnold
209 episodes - English - Latest episode: 1 day ago -Welcome to the Happy In Medicine podcast. I’m your host, Dr. Christina Arnold. I am an expert-certified coach & physician Mom. I help women physicians go from Burnout to HAPPY in Medicine.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
54: 💎the secret to brilliant ideas
April 25, 2024 12:00 - 24 minutes - 18.3 MBToday we talk how to create infinite brilliant ideas! This is such an impactful life skill because once you have this tool set you just can’t get stuck, bored, or behind. PLUS, it feels completely INVIGORATING. You’ll especially love this new tool if you are wanting to… get that overdone paper DONE have less stuff on your to-do list stay in your job and love it more leave your job and love your new job more travel more spice up your marriage love your body be more connected t...
54: 💎be more like Oprah | 8 secrets to being a brilliant idea wizard!
April 25, 2024 12:00 - 24 minutes - 18.3 MBIn this week’s podcast episode you get my 8 BEST tips on how to spice up your life with INFINITE brilliant ideas. Think Oprah, Magic, & a time machine all rolled into one.. You'll LOVE this episode if you're... feeling stuck in your career- did I really go to med school for this??? kinda bored of the daily routine- is this all there is??? wanting life to be more than an endless to-list. wishing for more connection with husband but not sure where to even start. wanting to grow yo...
53: 🔮decision tool | success either way
April 18, 2024 12:00 - 20 minutes - 14.9 MBThe tool I share in this week’s podcast is THE TOOL that made it crystal clear that I was leaving Medicine. Here’s the thing: decisions are only hard when we tell ourselves that all options are dangerous. As long as you think all options are dangerous, of course, you’ll feel paralyzed with no good options. Of course. And this will have you stuck in indecision, which is a decision but it’s one that keeps you stuck. Here’s your tool: make all options safe FIRST. You’ll be happy e...
52: ⌚"I need to get this DONE" | solutions
March 21, 2024 12:00 - 28 minutes - 20.3 MBIn this week's episode, I walk you through the process I give to my clients on HOW to get the hard stuff done! I’ve never shared it here on the podcast AND you can totally follow this process on your own or grab a buddy. It’s three simple steps PLUS I share how I used this approach to get over a 40year dental phobia—it’s so good! Click below to enjoy the show. Christina💗 PS. Hey- have you signed-up for the ALL NEW training "When Being A Good Doctor Isn't Good For Us"? It's all the best ...
51: 🙅🏻♀️ when you don't wanna do it | solutions
March 14, 2024 12:00 - 25 minutes - 18.3 MBToday we talk what to do when you have something you WANT to do and also you find yourself NOT doing it. In the past, Medicine may have taught you to grind it out anyway: “just stop whining and force yourself to do it.” Your coach may have offered “but you can do hard things!”, “discomfort is the currency of your dreams,” or “just put fear in the backseat and drive.” And all of this can get AMAZING results. For sure. If these techniques get you the results you want AND you feel g...
50: 🏰Traitors Gets Coached
March 07, 2024 13:00 - 19 minutes - 14.5 MBToday we dissect the new hit TV series The Traitors (aires on Peacock). It’s my new favorite show ever!! It combines the best elements of all our fav shows (survivor, amazing race, apprentice, real housewives, dating shows) into ONE show AND it’s loaded with thrilling psychological complexities. PS. You don't have to have ever watched the show to get this episode. Why are we talking TV on a podcast about how to be Happy in Medicine?!? ✳️You’ll learn SO MUCH as we cover topics/scenarios...
49: THE BIG ANNOUNCEMENT
February 29, 2024 13:00 - 3 minutes - 3.55 MBOn this very special Leap Day, we are doing something VERY special inside my program. Click the button for this 3min summary of what is coming! AND actually, we have already added SO MUCH MORE!! For the full scoop, updates, links, etc make sure you've entered your email at yourpathinfocus.com/email. Christina🤩 PS. Have you booked your free coaching consultation yet? On the cal, we'll go over the results you can expect in my coaching program, answer all your questions, and you'll leave w...
48: THE podcast interview🎙️
February 22, 2024 13:32 - 50 minutes - 80.8 MBLast week I shared that I had soooooooo much drama over a podcast interview! Today we cover THE actual podcast interview. It’s loaded with GOLD AND some personal stories I’ve never shared before. And if you want the juicy backstory, make sure you check out the previous podcast episode. Here’s what you get this week!: ✅What I did when husband wanted me to complete md phd and I didn’t want to ✅When you HATE annual compliance training ✅When you can’t do what you want because of RESPONSIBI...
47: ”He’s judging me!” SOLUTIONS
February 15, 2024 13:15 - 19 minutes - 31.4 MBMy brain recently surprised me. A former colleague asked to interview me about my career pivot from academic medicine to full-time life coaching. He wanted to understand how I made this decision. He was concerned some people would harshly judge my decision. The idea of someone judging my decision lit my brain up FOR DAYS. I might have even lost sleep in a heated argument in my head at 3AM. AND I thought I was over all of this by now. In today’s podcast episode, I walk you through HOW to...
46: Behind The Scenes Q&A
February 08, 2024 13:10 - 25 minutes - 41.5 MBToday we go behind the scenes to answer questions submitted to me. These are the best episodes because you get a peek of what other’s are struggling with AND you can use that coaching for unexpected wins. Here’s a snapshot of the content we are covering today: ✅I can’t fulfill my roles as mom, wife, or doctor ✅I’m planning on retiring next year and I’m scared ✅Can I really have self-care as a trainee? ✅Imposter syndrome stops me from the career I really want. What can I do? ✅As depar...
45: the story I’m telling myself is…
February 01, 2024 13:10 - 19 minutes - 31.2 MBThis week’s podcast episode is THE LESSON that creates BREAKTHROUGH. You’ll listen to it today and likely have your own breakthrough right away- it works fast. Here’s what you get: ➡️ Why stories are powerful AND how to leverage them to take care of ourselves ➡️ Brene Brown’s power sentence about Stories ➡️ My power sentence about Stories (and how it’s different) ➡️ The 5 books I’m reading right now, why, & which one is my favorite ➡️ Three options that all feel like love when your s...
44: how i hired MY coach
January 25, 2024 13:09 - 35 minutes - 56.6 MBI’ve had a fair amount of experience hiring and letting go of coaches WITH LOVE for both of us. In this week’s podcast, I share what I’ve learned. Here’s what you get: ➡️ How to select your next coach ➡️ What you MUST know ➡️ What you really don’t need to know, although your brain will say it's ESSENTIAL. It’s not ➡️ How to guide your coach toward success ➡️ How to know a relationship is complete and when & how to leave it with love Click below for this week’s podcast. Christina💗 ...
43: gap & gain HIGHLIGHTS
January 18, 2024 13:04 - 2 minutes - 1.86 MBEver feel that you’re doing it all wrong? Me too! The book The Gap & The Gain was a GAME-CHANGER for me. Here's what you get in this week’s podcast episode: ✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success ✅How to switch your mood on a dime with AMB ✅The power of a 5-minute funeral AND a 10-min GAINstorm ✅The brain forgets our successes FAST & how to remind it ✅How to use the 80/20 principle to sh...
43: oops-a-daisy! gap & gain HIGHLIGHTS
January 18, 2024 13:04 - 35 minutes - 24.6 MBwell, this is a little embarrassing! I did a webinar training on The Gap & The Gain book by Dan Sullivan. I thought I released the audio of that webinar as a podcast episode. Oopsie-daisy! I accidentally didn't. So THIS episode contains the best bits of the Gap & the Gain training. It's worth a rebroadcast-- it is soooooo good! Enjoy! Christina💗 -------- Ever feel that you’re doing it all wrong? Me too! The book The Gap & The Gain was a GAME-CHANGER for me. Here's what you get in this wee...
42: Atomic Habits for 2024! | HIGHLIGHTS
January 11, 2024 13:15 - 25 minutes - 40.2 MBToday we cover the BEST of highlights from the Atomic Habits/Goal Setting workshop. Of course, this process isn’t JUST for the end of the year. It’s going to help you create wins ALL YEAR LONG. Here’s what we cover: ✅ The secret to how Coca-Cola sells 45% of its product AND how to leverage this tool FOR YOU ✅ Ditch willpower (it’s fleeting!)—get my life hack for CONSISTENT results ✅ Shape your environment to GUARANTEE success (so that goals feel less like hustle and more like self-care) ...
41: secret to the best year ever | new 4-step framework
January 04, 2024 13:05 - 21 minutes - 34.8 MBIn this week's podcast episode, I share HOW to make 2024 dazzling. This is the coaching tool I developed from getting myself through burnout. This is the one tool I use EVERY TIME I coach—my clients LOVE it. I teach this process to the coaches I train in my Coaching Mastermind-- their clients LOVE it. If you ever feel stuck, overwhelmed, & out of options, the answer will always be in this 4-step framework. Always. Here’s what you get in this week’s podcast: ✅ A 4-step process to get un...
40: it would be AMAZING if...
December 28, 2023 13:06 - 14 minutes - 23.5 MBRemember when we were kids & WE COULD NOT WAIT for Christmas morning? We were sooooooo excited to see what was under the tree: new toys to play with, new clothes to look sharp at school, yummy candies, & fun books. We can STILL have all of those feelings. We still deserve new things, to be DELIGHTED by our life, to be EXCITED for the day ahead, to be full of hope and possibility. In this week’s podcast you get the super quick process to reigniting these feelings. It’s ONE profound questi...
39: What to take to 2024
December 21, 2023 13:02 - 21 minutes - 34.6 MBThe end of the year naturally brings a lot of beautiful reflection. Last week we discussed when to shelve stuff that’s not working anymore. In this week’s podcast episode, you get a process for finding all the treasures of 2023 and how to take them with you into 2024. You’ve created A LOT this year—you always do. Take a moment to CELEBRATE it—it'll feel AMAZING. Take your treasures with you into the new year—it just keeps getting better. Click the button for the show. PS. Love wh...
38: when to shelve it
December 14, 2023 13:04 - 26 minutes - 19.1 MBEver find yourself updating your CV LIKE IT'S AN EMERGENCY when you intended to work on your book chapter? Brains like busy work, even if the busy work gets us further from our results. You DESERVE the results you're dreaming about. Here’s what you get in this week’s episode: ✅The 80-20 decision filter ✅A priority container for your brilliant ideas ✅Commitment to the larger 3-year plan ✅10x is easier than 2x ✅Measure your capacity FIRST ✅Decision embargos to save the day Click the b...
37: your judgements are your TREASURE MAP
December 07, 2023 13:05 - 14 minutes - 23.7 MB{FOR THE FIRST TIME EVER, I share with you a clip from the private podcast!...} I shouldn’t be frustrated with my kids! Good moms are always wanting to play with their kids. Sound familiar? I’ve said this to myself many times! And it never feels good. Here’s the thing: Normal human brains have lots of judgments. It’s not a problem UNLESS we make ourselves wrong for making a judgment. When we don’t make ourselves wrong for judging, we can use the judgments as data points to create the v...
36: Behind the Scenes Q&A
November 30, 2023 17:26 - 29 minutes - 46.8 MBToday we go behind the scenes to answer YOUR questions. Here’s what we cover in this week’s episode: ✅Coaching versus therapy ✅I’m checking email even I’m on vacation and I hate it! ✅Fear of missing out ABOUT WORK ✅HOW to move past burnout FAST ✅The big secret to creating massive change with tiny bits of effort ✅How to feel better NOW ✅Plus I share how I made the hospital more manageable when part of me legit HATED my physician job Click the button for a very special behind-the-scene...
36: Q&A
November 30, 2023 17:26 - 29 minutes - 46.8 MBToday we go behind the scenes to answer YOUR questions. Here’s what we cover in this week’s episode: ✅Coaching versus therapy ✅I’m checking email even I’m on vacation and I hate it! ✅Fear of missing out ABOUT WORK ✅HOW to move past burnout FAST ✅The big secret to creating massive change with tiny bits of effort ✅How to feel better NOW ✅Plus I share how I made the hospital more manageable when part of me legit HATED my physician job Click the button for a very special behind-the-scene...
35: an extra special holiday | my fav tips
November 23, 2023 03:25 - 20 minutes - 33.4 MBThis week’s podcast has my 4-quick tips for having a holiday full of Ease, Rest, & Connection. It’s really the answer to any problem, crisis, & overwhelming day. Don’t have time for the show? I get it! Here’s the 4-steps: Step 1: have fun Step 2: don’t make it high stakes Step 3: if they have a reaction, assume they’re confused Step 4: comfort you & keep advocating for what you want It might sound simple but a lifetime of conditioning to take care of everyone else FIRST can make this no...
34: Survivor Gets Coached!🔥
November 21, 2023 01:44 - 56 minutes - 90.3 MBIn this week’s podcast episode, I spill the tea on all things Survivor. I’m joined by TV super fan & fellow coach Lynn Grogan, host of the Reality Show Life Coach podcast. Here’s what you get: ✅We break down one of the biggest blindsides in Survivor history! ✅Why the all-women alliance doesn’t often work ✅How to trust others ✅The Survivor Auction is back, baby! & why it went away Click the button to enjoy the show! PS. I’d LOVE to know what you want for Black Friday. Reply to this m...
33: BONUS breakup with your phone HIGHLIGHTS
November 09, 2023 13:04 - 31 minutes - 22.9 MBToday we cover the BEST OF highlights from the Breakup & Makeup with Your Phone Workshop. With this one episode, you could reclaim up to 4 hours/day, 28 hours/week, 112 hours/month, 56 full days/year. Here’s what we cover: ✅“but I shouldn’t be on my phone this much” SOLUTIONS ✅“but I might miss something critical” SOLUTIONS ✅how a good relationship with your phone benefits EVERYONE ✅the BEST out-of-office message so you don’t have 5,987 emails when you return from vacation ✅more on the ...
32: listen to yourself first
October 26, 2023 12:01 - 20 minutes - 32.1 MBIn this week’s podcast, I share a HUGE transformation ripped from my own diary: The most painful moments are when I’m doing life by someone else’s rule book instead of my own rule book. Here’s the simple cure: LISTEN TO YOURSELF FIRST. You’re NEVER wrong for seeking out other people’s opinions AND in this podcast episode, you learn how to listen to yourself first. Here’s what you get in this week’s podcast: ✅Drama-free decision making ✅Using your body to guide next steps ✅Overcoming irrit...
31: MVP jealousy can be your fav
October 12, 2023 12:04 - 28 minutes - 20 MBToday we have a whole new take on jealousy. Here’s what you get: ✅How to TRANSFORM jealousy into a treasure map revealing what you really want ✅How NOT to shame your younger self ✅How to honor what you built AND create more ✅PLUS a very fun exercise that includes a 3min clip on Jealousy from the prior podcast PS. For more on how to NOT make yourself wrong... How to use your feelings FOR YOU and not against you… How to use jealousy as treasure map to your extraordinary life… Join us. ...
30: 90 day fiancé gets coached!
September 28, 2023 12:04 - 57 minutes - 39.8 MBToday we start a new format: I’ll be coaching the people on popular shows to give you a new way to see the power of coaching. You don’t have to follow the show to get the gems. I’ll give context AND how to apply the coaching to you in a way you haven’t heard before. Our first show is 90 day fiancé last resort (TLC). Here’s what you’ll get in this episode: ✅How to come back from an affair ✅How to get what you want in a difficult situation ✅The ONE QUESTION to ask yourself when you feel fro...
29: BONUS Quiet Your Inner Critic HIGHLIGHTS
September 21, 2023 12:12 - 13 minutes - 10.9 MBToday we cover the single most profound conversation OF OUR LIVES. We spend up to half of our waking hours with our inner critic. If you don’t know how to turn down the volume of your inner critic, it makes EVERYTHING more difficult. It is possible to have a WHOLE NEW relationship with our inner critic…and get up to 8 hours back per day. Today I present the HIGHLIGHTS of the quiet your inner critic workshop. Here’s what you get: ✅The latest clinical psychology tools based on the national b...
28: time-brain expansion hack
September 07, 2023 12:27 - 26 minutes - 42.5 MBIn this week’s podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It’s all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we’ll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they’ll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here’s what you get i...
27: A Million Dollar Episode (Negotiation ESSENTIALS)
August 22, 2023 16:21 - 1 hour - 47.2 MBThis is a million-dollar episode. Seriously. Freedom comes from becoming a skilled negotiator. This episode is an EXPERT class on HOW to negotiate. I’ve collected the best tips, strategies, mistakes, and mishaps from studying hundreds of people negotiate over a 23-year period. These skills can strengthen your marriage, parenting, and friendships. Here’s what you get in this episode: ✅The most common MYTHS & MISTAKES in negotiations ✅The 4-Step IRRESISTIBLE ask ✅When’s the BEST time to ne...
26: Quiet Quitting
August 10, 2023 12:03 - 30 minutes - 21.8 MBThe concept of Quiet Quitting was hot the summer of 2022 & it’s still stirring up heat today. It refers to people staying at their job and quietly quitting anything beyond their job description. It says a lot about our world that DOING OUR JOB is considered quitting, shameful, and not being a good team player. Doing our job is DOING OUR JOB. This week’s podcast is an expert class on all things Quiet Quitting. Here’s what you get: ✅The history, science, & controversy around Quiet Quitting ✅...
25: I didn’t make all options good first
July 27, 2023 12:04 - 28 minutes - 20.9 MBIn last week’s episode we looked at how to “make all options good FIRST.” That is, when we are making a decision to FIRST make all options GOOD. This decompresses decisions and makes it easier to see and get what we want. This week we talk what happens if you don’t, can’t, or didn’t make all options good first. Maybe you stormed out of faculty meeting. Yelled at the kids. Didn’t say goodbye to ANYONE on the last day of your job. Here’s what you get in this week’s podcast: ✅A 5-step pr...
24: making all options good
July 13, 2023 12:05 - 16 minutes - 26.1 MBEver thought, “this decision leads to RUIN and the other decision leads to SUCCESS?” This week’s tool is designed to help you decompress your relationship with your job, your family, and yourself. Here’s what you get in this week’s episode: ✅How to make all options good ✅KNOW what you really want ✅Have CLARITY on how to create it ✅How to decompress decision-making Click the button below to make all options good. PS. For help making all options good, enroll or schedule your free coa...
23: Fear vs Faith
June 29, 2023 12:18 - 11 minutes - 17.9 MBBrains loooooooooooove data, evidence, and proof. The problem is this: what do you do when you have NO data, proof, or evidence? Here’s what you get in this week’s episode: ✅How to leverage fear to HELP you ✅How to CREATE faith in you ✅How neither fear nor faith is wrong. BOTH can bring you closer to you and your ideal result ✅How to use both fear and faith to make a 10min connection to an international flight during rush hour at LAX Click the button below to have more Faith in you. ...
22: behind the scenes Q&A
June 15, 2023 19:26 - 34 minutes - 23.9 MBToday we go behind the scenes to answer questions emailed to me. Here’s what we cover in this week’s episode: ✅How to make the BEST decision. The one-sentence reframe makes decisions easy. ✅What to do when partner is doing extra work (and you want it to be more equal). How to receive the support you deserve and NOT feel like you owe your partner. ✅How to GET SOME SLEEP! We get to the root of the issue AND the best sleeping solutions. You won’t hear this ANYWHERE else. Listen to this segme...
21: Surgeon General on Loneliness [& how to create more connection today]
June 08, 2023 12:04 - 28 minutes - 21.1 MBOn May 3, 2023 the surgeon general, Dr. Vivek Murthy announced that loneliness is at least as dangerous to our health as smoking, drinking, inactivity, obesity, and air pollution. Here’s what you get in this week’s podcast: ✅A quick summary of the surgeon general’s statement on loneliness ✅The surgeon general’s recommendations of what you can do today to feel better today ✅A look at loneliness through the lens of coaching: HOW it’s advantageous, what creates it, how to UNCREATE it ✅A...
20: how to still your mind [never, now, not-now]
June 01, 2023 12:00 - 19 minutes - 13.3 MBIn this week’s podcast you learn HOW to still your mind. THIS is what you get in this week’s podcast: ✅A two-step process to STILL your mind Now ✅The biggest barrier to stilling the mind AND how to solve for it ✅Five pitfalls to look out for AND their simple solutions ✅How to solve for Last-of-Us-type fungal infection scenarios Click the button to STILL your brain. PS. Stilling the mind is TRULY the best gift you can give yourself. To perfect this skill, enroll in my coaching progra...
19: ”but I need to know all the things first” SOLUTION
May 25, 2023 12:00 - 20 minutes - 14.2 MBGeneralizations cause STRUGGLE. This week’s podcast has the skill of BLOWING UP generalizations and turning them into INSTANT wins. Here’s what you get: ✅Break up generalizations into small, manageable, doable steps THAT YOU CONTROL ✅Three ESSENTIAL steps to getting specific wins Now ✅How to make failure FUN Click the button for HOW to disrupt generalizations and create specific wins now. PS. THIS is the work we do everyday inside my lifetime group coaching program. Enroll now at chr...
18: “but i have no choice” SOLUTION
May 18, 2023 12:00 - 22 minutes - 15.8 MBAll humans feel stuck sometimes. The trick is how quickly can you get UNSTUCK. Through this episode, you’ll know how to course correct. FAST. THIS is what you get in this week’s episode: ✅Three questions to LIBERATE yourself from being stuck ✅A four-step process to NEVER be stuck again ✅Go behind the scenes to see this process in two real-life client examples Click the button below to be done with stuck FOREVER. PS. THIS is the work we do everyday inside my lifetime group coaching pr...
17: MVP Grief
May 04, 2023 20:14 - 44 minutes - 26.5 MBIntroducing The Most Valuable Played (MVP) episodes. For those of you who only know the Happy in Medicine podcast, there was a prior podcast. Listeners requested I bring back a few of the most popular prior episodes. These MVPs are the most requested topics. Most listened to. Most BELOVED. They will be available to everyone forever for free as an MVP. Today’s episode was actually the most requested podcast topic EVER. GRIEF. It’s essential to growth AND to happiness. Here’s what you get i...
16_Keep it SIMPLE
April 27, 2023 12:00 - 14 minutes - 9.54 MBBrains love to make life COMPLICATED. It’s exhausting. This week’s podcast gives you the skill of Keeping It SIMPLE. The process involves four simple questions. Click the button below to Keep It Simple. PS. The very best way to Keep It Simple is to be in my lifetime group coaching program. You’ll have an expert certified coach to help you point out when your brain is being extra dramatic. I can help you Keep It SIMPLE. FOR LIFE. Enroll now at christinaarnoldcoaching.com. Or signup for...
15: Exam Prep Survival Guide
April 20, 2023 15:15 - 19 minutes - 13.7 MBThis week’s episode has the top 10 coaching strategies for passing board examinations. It makes exam prep and passing SO MUCH EASIER. Use this process for any big thing in your life: exams, buying a house, changing jobs, etc. Here’s what you get: ✅The root cause of your test anxiety AND the solution ✅How to have ENOUGH time, support, resources, sleep, confidence, motivation ✅The most effective study plan AND the quickest way to pass ✅What to do if you have failed before ✅How to GUARANTE...
14: “but it’s my only chance” SOLUTIONS
April 15, 2023 03:22 - 32 minutes - 23 MBBrains love to offer “but this is my only chance.” “There will never be anything better.” “This is once in a lifetime.” When the stakes are so high, it’s easy to freeze or quit. In this way, an unmanaged brain can turn a “once in a lifetime opportunity” into a “never happening in a lifetime opportunity.” Don’t let this happen. With the tools in this week's episode, here's what you can expect: ✅Turn Anger into CLARITY on what you want ✅De-escalate ANY decision with one sentence ✅Tw...
13: “I don’t have enough time” SOLUTIONS
April 15, 2023 03:22 - 35 minutes - 25.5 MBThis week’s podcast is packed with THE BEST mindset and actionable steps to finally create enough time. Right now. Without promotion, the book chapter submitted, or your kids moving out. Here’s what you get in this week’s podcast: ✅How the thought “I don’t have enough time” actually makes you perfectly human. How to say goodbye to the shame and blame around this thought. ✅Four approaches to calm your brain when it’s in a PANIC over the to-do list ✅How to detach from the deadline-drama ✅...
12: It’s ok to hate your job
April 15, 2023 03:22 - 28 minutes - 19.8 MBThis week we walk about hating the job. Here’s what you get: ✅Why you should NOT love your job 24/7. ✅The feeling of Hate does not make you wrong, bad, or less than. It makes you completely human, just like me. ✅The feeling of Hate won’t last forever. You CAN control it. It can’t control you. ✅How the feeling of HATE can lead to something COMPLETELY BEAUTIFUL. Click the button for this week’s podcast. PS. Hating your job and want more love in your life? I can help you. We do ...
11: Solving Indecision-Exhaustion
April 15, 2023 03:19 - 24 minutes - 17.5 MBIndecision is exhausting. It presents as 1) a very busy mind that’s never still, 2) lots of confusion, 3) poor sleep, 4) overeating, overNetflixing, over-scrolling, and 5) emotional reactivity. Most physicians solve for indecision by working harder, researching more, consuming more books, talking it through to all the people, sleeping on it, taking a class, “giving it more time,” and overthinking again. The answer to indecision is NOT more work, information, or time. The answer is to DEC...
*Final* Episode
March 28, 2023 14:56 - 19 minutes - 13.9 MBWith such a full heart, I want to thank you all for your support, inspiration, and connection through the Your Path in Focus Podcast. In this final episode, here's what you get: Why the YPIF podcast is retiring How to save your fav podcasts now before all episodes are moved off this website How you can be a part of what's next at https://happyinmedicine.podbean.com/ (OR Happy in Medicine with Dr. Christina Arnold wherever you listen to your favorite podcasts) This is just the beginning.❤...
10: Zero Decision Drama
March 27, 2023 23:51 - 25 minutes - 18.1 MBIn this week’s podcast, you’ll know how to make good decisions FAST. Decisions, themselves, are easy. We look at all the options. We pick one. That’s it. It’s the DRAMA surrounding the decision that’s hard. The faster you get out of decision-drama, the faster you’ll feel better. When we have decision-drama, we spin in confusion, suffer with painful stories, feel trapped with no choice, and start shutting down. Instead of focus at work…we’re distracted, clinic takes longer, and we get h...
9: But What If You Can
March 27, 2023 23:50 - 13 minutes - 9.89 MB"But what if I can." The first response of any human brain is usually “no” followed by all the reasons why something can’t possibly work and YOU can’t possibly do it. Expect the resistance. It means you have a normal human brain, just like mine. Avoid the urge to believe your brain and quit on yourself. Quitting is basic. You are not. Meet your brain with this new sentence: "But what if I can." Let this sentence open you up to possibility. Let the possibility show you all the options...