Your Mind is Your Home
11 episodes - English - Latest episode: almost 4 years ago -Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Discover why you may feel lost in life...
June 01, 2020 15:09 - 22 minutes - 40.2 MBQuite often you may feel unhappy, depressed, down in the dumps and feel like you're not enjoying your life or your relationships and may even feel like you've lost your direction in your life. In this episode I discuss the importance of our values. From understanding them to living through and with them to then feel more fulfilled in life. Hosted on Acast. See acast.com/privacy for more information.
The Power of Your Inner Voice.
May 24, 2020 10:17 - 22 minutes - 40.7 MBHave you ever noticed what you're saying to yourself inside your own head with your inner voice? Do you have any control over the voice you hear within and for how it makes you feel? In this episode I discuss the power of our inner voice and also how it can affect our mental and emotional health. Hosted on Acast. See acast.com/privacy for more information.
Understanding Stress.
May 14, 2020 15:23 - 17 minutes - 32.3 MBStress is something that we all experience at various times of our lives or at various points throughout the year. You may know how to deal with stress and what is causing your stress in your life, and you may at other times feel stressed and overwhelmed and not know why. In this episode I discuss stress, possible causes and the reasons why stress is a growing issue. Hosted on Acast. See acast.com/privacy for more information.
Understanding Inner Conflict.
May 03, 2020 15:47 - 25 minutes - 45.6 MBHave you found yourself torn with which direction to take in your life? Perhaps you wanted to go down one route with your life, but felt safer sticking to what you know? This is where inner conflict can be experienced where you feel torn in two directions. This can effect your life in many ways, where I discuss in this episode how you can improve things for the better. Hosted on Acast. See acast.com/privacy for more information.
The difference between Therapy and Coaching
April 28, 2020 16:26 - 19 minutes - 35.5 MBIn this episode I discuss the benefits of personal coaching in a theraputic sense as well as discuss my own experience of having traditional therapy. I also share information about some of the advance techniques that are now available that can help you transform your life rapidly. Hosted on Acast. See acast.com/privacy for more information.
Exploring Anxiety.
April 19, 2020 10:19 - 22 minutes - 41.4 MBIn this episode I discuss my professional experience of working with Anxiety. I also talk briefly about my own anxiety and highlight some of the emotional triggers that I often see people experience in relation to their anxiety. Hosted on Acast. See acast.com/privacy for more information.
Discover your inner power.
March 30, 2020 09:47 - 25 minutes - 45.9 MBWorking on your mindset is as important as working on your diet and fitness. There are various ways that you can change your state of mind for the better. Here I discuss how I changed my life by working on my thoughts on a daily basis, many years ago. This episode will give you an idea of the resources that you can use that can encourage you to work on your thoughts and emotions on a daily basis. Hosted on Acast. See acast.com/privacy for more information.
Where do you go in your mind?
March 17, 2020 21:30 - 18 minutes - 33.4 MBQuite often you can time travel in your mind through your thoughts. You may find yourself drifting back to the past or ahead into the future where you feel negative, unhelpful feelings and emotions. In this episode, I discuss how the space and environment that we experience inside our heads is a space and place that we can navigate, through our awareness to be a place of inner peace and comfort. In becoming aware of where you go in your mind with relation to your thoughts, whether it's past r...
How to improve your mindset.
March 14, 2020 22:31 - 24 minutes - 45.1 MBThe longer you hold on to your challenges, the harder it can feel to keep carrying the weight of your mind and your emotions. Letting go, moving on and healing from what challenges you can change your life for the better. Most people struggle for a lifetime and then overcome their difficulties quickly. This is because there are more modern approaches now available to helping improve your mental health and quickly. In this episode I discuss some fast interventions that can help you improve you...
The Problem vs Solution Mindset
March 08, 2020 10:14 - 23 minutes - 43.2 MBQuite often your mind can feel as though it only thinks negatively, that you are unable to change and improve your focus with your thoughts, which can leave you feeling disempowered. In this episode I discuss how our minds can be more resourceful and how we can improve our mental health for ourselves and for the better. Hosted on Acast. See acast.com/privacy for more information.
How anxiety is formed through our thoughts.
March 01, 2020 10:12 - 22 minutes - 39.9 MBIn this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head. If you want to get a...