Your Health Class

Why You Need a Morning Routine

Are you the type of person that has 11 alarms to wake up in the morning? Are you the type of person that rolls straight out of bed, throws on clothes and rushes straight to work? Then this episode is for you. That is exactly how I used to be and you do not realize how much more you'll love your life by just developing a morning routine!

The Law of Diminishing Returns

Ever wonder why you'll be doing the same workouts, the same diet and all of a sudden you no longer get results? It's super frustrating! And can slow down the momentum of your transformation if you don't know what to do about it! So, today we get to the bottom of exactly what you need to do in order to keep getting results!

Why Health Matters Now

When you're young it feels like you have all the time in the world. But as I've gotten older I've realized how fast time actually goes by! And if you don't take control of your health now... what are you risking? So, in today's episode we go over 6 tips to help you live a longer life!

Be More Ridiculous

*Apologies for the audio quality, the settings got moved, but we thought the episode contained a lot of value so we worked with it!* Ever seen somebody doing something in the gym that was... ridiculous? That's what we are talking about here. How these thoughts may be blocking your next breakthrough... or may be saving you from becoming an internet meme! Today we tackle a mindset for thinking outside the box and how to embrace the ridiculousness!

The Secret Formula

THIS IS OUR SECRET FORMULA! The secret formula to our favorite meal. The formula we use to structure our meals to taste delicious, be quick and easy to make and for them to be healthy! So if your struggling finding time to eat healthy or don't know what to do, this is an amazing place to start!

Life Since Quarantine

Life has changed a lot this year. Never would have expected gyms, businesses, parks and so much more to close! A lot has changed! During times of change it can be hard to stay on your path and continue to focus on the bigger picture. That is what this episode is about. Distinguishing between the two types of people quarantine has created and to make sure you are on the winning side!

Your Why And Why It Matters

What's the key to a successful transformation? A perfect diet plan? An amazing exercise program? Not by a long shot! These things are great tools, but when times get tough. When you don't want to get off the couch after a couple episodes of The Office to go to the gym, is knowing you have an amazing exercise program really the motivation you need? No! What you need is your Why! Your Why is what will motivate you to push through these hard times and any excuses! So, step one to transform... f...

Stop Lying to Yourself

This message is simple. Blunt. And extremely honest. But if you're struggling with confidence, like Teague and I once were, it's exactly for this reason. So, today we explain how lying to yourself is destroying your confidence!

The 75 Hard

Ready to reach the next level in your life? This challenge is for you! The 75 Hard by Andy Frisella (host of the MFCEO and RealAF) is a challenge like no other. It tests you physically but more so it is about the huge mental shift it creates!

Booty Building Mistakes

There's tons of fitness myths and misinformation out there... one is how to build a bigger butt! This is all over Instagram, people trying to grow their butts with bands or these crazy looking exercises! Today we get to the bottom of why this information is incorrect and what you can do instead!

Conquering Your Mountain

You, me, and Teague, the Mountaineer. This episode Teague explains in detail one of his Instagram posts where he compares your journey to success to climbing and conquering a mountain! And how important it is to climb your own mountain instead of trying to carry someone else up there's!

Ice Baths: The Cold Hard Truth

Have you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!

Is Fasting For You?

Everyone seems to be talking about fasting these days! But we give an overview in this episode of what it is, the health benefits of fasting and some strategies so you can start fasting too!

The Hidden Power of Visualization

Are you like I was and thought visualization doesn't really do much? Or it might even be a waste of time! (For years I thought this way.) This episode is all about what visaulization can actually do if you give it a try! And more importantly you do it right! So, we give you 3 steps to get more out of your visualization and push your results to the next level!

The One Word Holding You Back...

There's one word, one phrase, one idea that is holding you back from your full potential... tomorrow. "I'll start tomorrow." "I'll start Monday." These are just things we are telling ourselves to make us feel better right now. This episode breaks this down and how important it is just to start tight now!

The Problem with America

This topic is huge. This topic is why this show exists in the first place. We're talking about the whole culture around food, exercise and health and how as a nation we need to shift in order to become healthy. Not healthier... We need to become healthy in the first place!

4 Steps to Rebuild Your Microbiome

We talked about the Microbiome in the last episode! This one will go over what you need to do to actually rebuild it! We will discuss the most important steps in creating a healthy gut so you know exactly the steps you need to take!

Your Microbiome Matters More Than You Think

Ever heard of your microbiome? All the bacteria in viruses living in you gut? And on your body? Turns out it's actually super important for your health! Especially if you're trying to avoid things like acne, fat gain, leaky gut, diseases... So, today we dive into your microbiome and give you an overview of what's going on!

Is Veganism Making You Dumb?

Before you get offended... We are not here to bash Vegans or Vegetarians! This episode is more about understanding deficiencies that may occur in your diet, especially when cutting out entire food groups! So, we look at some of the common nutrients vegans and vegetarians are more likely to be deficient in and how they can effect cognitive performance and health!

Are Your Genes Keeping You Fat?

Jeans, genes, and fat! Have you ever felt like you'll never be able to lose weight because that is just how your family is... "it's my genes!" Well today we breakdown this myth and see what the science has to say. And more importantly talk about the mindset that it creates that is even more dangerous!

The Days You Count Yourself Out...

The days you count yourself out... are the days that count the most! Not only do we discuss the origins of this quote, but also why those days that feel the hardest, the days you have no motivation or enrgy to act... are actually the most important! For weight loss. For success. For anything you want in your life! I hope you guy's enjoy!

Are Emotions Getting in the Way of Results?

The 5 Biggest Health Myths

Stress, Happiness, and Fat Loss

Eat less, exercise more. That's all you need for fat loss right? Well in this episode we cover how absolutely crucial stress management is not just for fat loss, but just being happy!

Why Calorie Counting Isn't a Diet

Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!

The Ultimate Accountability Strategy

Habits are one of the most powerful things to form tor create a lasting transformation! This episode teaches you about the Power List, a habit accountability tool you can use to transform your health and life!

Your Health Class Trailer

A brief introduction to the Your Health Class podcast! We can't wait for you to come along and transform your health on this journey!

Rancid Oils Making Us Fat and Sick

Vegetable oils are one of the often overlooked detriments to our health! Did you know they are actually rancid? In this episode we'll explain why if your goal is to lose fat and be healthy these are top priority to cut!

Our Stories - How to Make a Transformation

This is the first episode of Your Health Class! In this episode Teague and I get things going by sharing our health transformations! Sharing all the insights and the key things we have learned along the way!