Why Calorie Counting Isn't a Diet

Your Health Class

English - October 09, 2020 11:00 - 14 minutes - 10.3 MB - ★★★★★ - 18 ratings
Alternative Health Health & Fitness Nutrition your health class fat fat loss health class myths weight loss diet nutririon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Ultimate Accountability Strategy

Next Episode: Stress, Happiness, and Fat Loss

Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!