Ice Baths: The Cold Hard Truth

Your Health Class

English - October 22, 2020 08:00 - 14 minutes - 10.3 MB - ★★★★★ - 18 ratings
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Have you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!