Your Health Class
179 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 18 ratingsYour Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!
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Episodes
Male Culture vs. What Females Actually Want - With Stephanie Ganowski
March 03, 2021 09:00 - 50 minutes - 34.5 MBHave you ever struggled getting into a relationship? Like I think we've all noticed at this point how much our culture has changed and how much more challenging it can be finding partner! Today, we have on Stephanie Ganowski, a men's relationship coach, to dive into how much men's culture has changed! This is extremely powerful in not only attracting the partner you want, but creating what you want in life! Stephanie Ganowski – Men's Coach Instagram: @stephganowski Youtube: Steph Ganowski...
Personal Responsibility, Your Health, and Our Culture
March 02, 2021 07:00 - 1 hour - 43.2 MBHave you noticed the lack of personal responsibility in our culture? Whether it be as simple as not being responsible for your own health or as big as a politician never admitting they're wrong, this problem greatly effects our culture! Today we talk about the power of personal responsibility, some more covid talk and most importantly how to take responsibility for your health and life!
Another Covid Update
February 26, 2021 16:00 - 14 minutes - 10.2 MBThankfully we were able to a while without talking about this... But can't avoid it forever! Shawn Stevenson dropped and amazing episode on the Model Health Show breaking down EVERYTHING! I mean everything. From social distancing to masks to the state of the scientific community, it's all there! So, make sure to check out that episode because knowing that information is truly powerful! The Model Health Show episode
Can You Have Alcohol and Still Be Healthy? - With Justin Miller
February 24, 2021 09:00 - 33 minutes - 23.3 MBI don't know about you, but I love a glass of wine with my Italian and going out on a Friday night! But where does alcohol fit in with health and the goals you have? This is huge, alcohol is apart of our culture andthe old health advice to cut it out completely is really not realistic for most people! So, today we have on Justin Miller, personal trainer, to discuss this with us and figure out where alcohol fits! Justin Thomas Miller – Personal Trainer Instagram: @justin.t.miller Website: J...
Fat Trevor vs. Fit Trevor
February 23, 2021 05:00 - 39 minutes - 27.5 MBEver noticed how there's like two sides to yourself? One side that wants be healthy, eat right and workout... and another side that would rather sit on the couch and eat Doritos! That is what I call Fat Trevor and Fit Trevor! So today we talk about moving yourself towards the Fit version of yourself instead of being held back by the Fat version!
Where Does Fast Food Fit In?
February 19, 2021 20:00 - 20 minutes - 14.2 MBLife gets crazy. You don't plan ahead and meal prep. What do you do? Fast food is awful, right? That is what we discuss today! How you can be as healthy as possible when you are crunched for time!
Is Meal Prepping the Solution to Your Diet? - With Nick at Meal Prep Mondays
February 17, 2021 10:00 - 31 minutes - 22 MBOne of the most common excuses comes down to not having enough time. Yet you have to wonder how we all have the same amount of time in the day and some people make time? Well one of the secrets or tools they may be using is meal prepping! If you are struggling making time for healthy food, eating right, or portioning correctly, meal prepping may be the answer! And today we have special guest, Nick from Meal Prep Mondays, sharing some of tips to lose weight meal prepping! Nick at Meal Prep ...
Our 7 Rules of Health
February 16, 2021 05:00 - 42 minutes - 29.4 MBWe talk all the time about how important habits are (especially if your goal is to transform) but out of everything, what is essential for us? What are the essential habits and rules that NO MATTER WHAT we stick to! These are things that have allowed Teague and I to continually make progress!
Why Intensity Matters
February 13, 2021 01:00 - 17 minutes - 11.9 MBIntensity. How do you do what you do? What is the energy you're bringing to your workout? Asking yourself these questions and changing the mindset you have while you're in the gym can be the difference between making progress and not!
Can Your Breath Effect Your Metabolism? - With Leigh Ewin
February 10, 2021 09:00 - 1 hour - 48 MBFood, exercise, fasting... BREATHING? We tend to think about all these things when we think about health and fat loss, but breathing?! Where is breathing supposed to fit into this? This is what Leigh Ewin and I discuss in today's podcast! Leigh teaches people all over the world the simple, yet challenging skill of how to properly breath! Today he explains why it is so important for you to focus on in order to lose the most fat and love your life! Leigh Ewin – Breathwork Expert Instagram: @...
Is Adrenal Fatigue Why You Are Tired All the Time?
February 09, 2021 04:00 - 31 minutes - 21.7 MBTired? Don't have the energy? Just generally don't feel "right"? Well today we discuss the whole idea of adrenal fatigue, see if that's the reason you are feeling this way, and change the way you look at "adrenal fatigue!"
When Life Happens...
February 05, 2021 08:00 - 13 minutes - 8.98 MBWe've talked a lot about goals this week and they mean nothing if you can't get to them. If you are unable to sustain the habits long enough, you simply won't be able to reach your potential. In today's episode, I talk about a huge skill for long-term success! and it's all about using your goal and habits to makes sure you are going to stay on track no matter what!
5 Easy Steps to Creating Your Fitness Plan - With Noah Mathews
February 03, 2021 09:00 - 31 minutes - 21.6 MBWho said creating a fitness routine was hard? The main reason it seems so challenging is all the overwhelming amount of information out there. And almost everything contradicts, something else! So, who do you believe? Well today we have special guest, Noah Mathews on to decipher all this information with us giving you guys a 5 steps to developing your routine! Noah Mathews – NASM Certified Trainer Instagram: @noahmathewsfitness YouTube: Noah Mathews
5 Easy Steps to Creating Your Fitness - With Noah Mathews
February 03, 2021 09:00 - 31 minutes - 21.6 MBWho said creating a fitness routine was hard? The main reason it seems so challenging is all the overwhelming amount of information out there. And almost everything contradicts, something else! So, who do you believe? Well today we have special guest, Noah Mathews on to decipher all this information with us giving you guys a 5 steps to developing your routine! Noah Mathews – NASM Certified Trainer Instagram: @noahmathewsfitness YouTube: Noah Mathews
Are Goals Ruining Your Progress?
February 01, 2021 17:00 - 31 minutes - 21.6 MBThis is definitely not the first time we’ve discussed goals on this podcast. But we have never really dove into it! And the fact that it’s OVERRATED! Not saying goals are not important, but goals can’t be the only thing you think when you are getting started. So today, we talk about why a goal alone is not enough and what you can do instead to get better results!
Trailer - Your Health Class Season 3
January 29, 2021 04:00 - 4 minutes - 2.86 MBIT IS SEASON 3! Find out what Your Health Class is all about!
A Vision for the Future
January 15, 2021 09:00 - 19 minutes - 13.7 MBTHE SEASON 2 FINALE OF YOUR HEALTH CLASS! THANK YOU FOR ALL THE SUPPORT! I can't believe it's been 2 seasons already! And I can't thank you enough for listening! In this episode Teague and I talk about the goal for the future of Your Health Class, what we've learned this season, and some details on next season! Thank you again and tune in February 1st for Season3!
Will Your Workout Program Work?
January 13, 2021 17:00 - 33 minutes - 22.9 MBEver started a new program just hoping this one will work? I know when I first started I had no idea what would even make a program work to begin with! But turns out there are several factors, no matter what program you are doing that must be there! Today, we break this down so you will never have to second guess if you'll get reults again!
3 Grocery Shopping Mistakes Limiting Your Results
January 11, 2021 09:00 - 20 minutes - 14.3 MBA huge part of becoming healthy that is often overlooked is simply... grocery shopping! Grocery shopping?! Grocery shopping is the first step in getting all that healthy (or not so healthy) food that'll lead to your transformation! So, today we break down some simple mistakes that you can make while grocery shopping that can limit your results!
"It's Harder for Me!"
January 08, 2021 09:00 - 15 minutes - 11 MBOne week into the New Year! You know what that means! It's time for excuses! If you listened to Season 2 Episode 24, I talked all about my old New Year's Resolutions and how I would always fail them just a couple days in. Why? Excuses! The excuses would always kick back in and I'd be back where I started. So, this year no more excuses and we're completely dismantling this one in today's episode!
Water: Everything You Need to Know to Stay Hydrated
January 06, 2021 09:00 - 44 minutes - 30.9 MBThere's a lot of aspectsto health, but one of the most basic is water. You can be doing all the exercise and dieting you can, but if you are not drinking water then you are greatly holding your results back! Today we break down what your body needs nad how you can stay hydrated!
Readdressing Relationships for 2021
January 04, 2021 16:00 - 38 minutes - 26.4 MBIs your mom or dad a real downer? Always destroying your dreams? Well, 2021 is the year to cut them out! This is not the advice we'll be giving! Let me be clear... I was only kidding! But it is important to look at the relationships in your life and see how positive and negative they are! Too much negativity will only hold you back from your goals, so we talk about what you can do to better your relationships for 2021!
The New Year's Resolution Plaque
January 01, 2021 09:00 - 27 minutes - 18.9 MBWe have all noticed how many people make New Year's resolutions just to fall off a month later. It's just a meme at this point in our culture! But does it have to be like that? We don't think so! Teague and I how you can set up some lasting goals, New Year's mindset shifts, and places to start!
Covid, Sleep, and the Lab Rats
December 30, 2020 09:00 - 54 minutes - 37.3 MBAaron and Andy Krafft look at health a little bit differently. Not only do both of them do the research, read the books, listen to the podcasts, etc. They put a focus on trying and experimenting on themselves! Which is also why their podcast is called the Lab Rats Podcast! In today's episode we talk about a little bit of everything... From high stress jobs to Covid to sleep, we discuss how what they have learned through experimenting has helped them through it all! Aaron and Andy Krafft – H...
Covid Vaccine Update
December 28, 2020 09:00 - 16 minutes - 11.7 MBIf you haven't listened to Vaccines Vaccines Vaccines (Season 2 Episode 16) go listen to that first! This is a follow up podcast where I address some new research and information that has come to my attention! So, I discuss how my opinion has changed with the new information and how important it is to keep an open mind! (Not just with this vaccine but with all of life!)
Putting Your Feet Up
December 25, 2020 09:00 - 13 minutes - 9 MBWe may not realize how gratifying or substantial a small tweak can be. Like something as simple as putting your feet up after a hard day’s work. When you delve deep into it you start to realize one small tweak puts you well on your way to forward progress and the betterment of yourself. It also gives you the tools and ability to be adaptive should a problem arise.
Learning to Change Your Life - With Braeden Ostepchuk
December 23, 2020 09:00 - 37 minutes - 26 MBWhen life gets hard. You show up to work, dreading getting out of the car. Or you avoid looking in the mirror, because you hate what you see. What do you do about it? How do you turn these struggles into the life you love? That is what were getting into today with our special guest, Braeden Ostepchuk! Braeden shares how he's used learning to completely uplevel his life this year and build a life he loves! Braeden Ostepchuk – Host of Learn II Perform Instagram: @braedenostepchuk Podcast: L...
Learning to Change Your Life - Wirh Braeden Ostepchuk
December 23, 2020 09:00 - 37 minutes - 26 MBWhen life gets hard. You show up to work, dreading getting out of the car. Or you avoid looking in the mirror, because you hate what you see. What do you do about it? How do you turn these struggles into the life you love? That is what were getting into today with our special guest, Braeden Ostepchuk! Braeden shares how he's used learning to completely uplevel his life this year and build a life he loves! Braeden Ostepchuk – Host of Learn II Perform Instagram: @braedenostepchuk Podcast: L...
TnT Reviews: Eat Smarter by Shawn Stevenson
December 21, 2020 09:00 - 27 minutes - 19 MBOne of the most important ways to reach your goals faster, avoid making mistakes, and grow as a person is through reading! Today we will be going over a new book called Eat Smarter by Shawn Stevenson! Shawn Stevenson is the host of The Model Health Show podcast and is a New York Times Besteller with his other book, Sleep Smarter! So, today we talk about what you can expect from this book, if it will be for you, and overall just how good is it! Shawn Stevenson – Host of The Model Health Show...
Grab Life by the Bullocks
December 18, 2020 09:00 - 13 minutes - 9.54 MB"Grab Life by the Balls!" For this weeks motivational episode we're just diving into this old proverb! Being assertive and knowing what you want is absolutely crucial not just for your health transformation, but to love life! It's short. It's sweet. So, dive right in!
4 Biohacks to Upgrade Your Life - With Brittany Ford
December 16, 2020 09:00 - 37 minutes - 25.5 MBBiohacking? Sounds pretty crazy! (Or that's at least what I thought the first time I heard it!) However, it is simply using diet and lifestyle to improve your health and taking it to the next level! And in today's episode, we have on special guest, Brittany Ford, to talk about the biohacks and gadgets she uses to take her health and the health of her clients to the next level! Brittany Ford – Nutritionist and Host of the Biohacking with Brittany Instagram: @biohackingbrittany Podcast: Bio...
VACCINES VACCINES VACCINES
December 14, 2020 09:00 - 35 minutes - 24.2 MBIf you couldn't tell... today we're talking about vaccines! More speciffically the Covid vaccine! Surprisingly Teague and I have not talked about Covid much on this show so far, however, we dive into it in this episode. Then we break down the mindset we're approaching the vaccine with after looking into as many studies as we could find on the Covid vaccines and vaccines in the past!
What Motivates You Through the Day?
December 11, 2020 09:00 - 17 minutes - 12 MBWhat is your mind focused on throughout the day? This self-talk, this focus is absolutely crucial for transforming your health (and everything else in your life)! In today's episode Teague and I talk about the things we focus on throughout theday to stay motivated and more importantly STAY POSITIVE!
What If You Ate Only Meat? The Carnivore Diet - With Scott Myslinski
December 09, 2020 09:00 - 46 minutes - 31.9 MBEveryone's heard of being vegetarian at this point, but have you heard of carnivore? I know... it sounds crazy! It sounds like, "There is no way you could get all the nutrition you need! That can't be healthy!" That is the exact thoughts I had! But once you dive into the research and the science there's a lot to unpack! So, today I have Scott Myslinski on and he helps explain this diet and all the burning questions you may be having! Scott Myslinski – Host of the Carnivore Cast Podcast Ins...
21st Century Distractions
December 07, 2020 09:00 - 40 minutes - 27.9 MBThe Youtube rabbit hole. The Netflix binge. The Instagram scroll-a-thon. We've all done it once or twice (or more times than I'd like to admit!) but at what point is it starting to interfere with your progress? In this episode we discuss the affects all the media and distractions have on us, and how it really does play a big role in more than you think!
"I Don't Have Time"
December 04, 2020 09:00 - 20 minutes - 14.2 MBHave you ever heard someone say this? Have you ever said this? I know we both have! This is the excuse I used when I was in school and working to make myself feel better for missing the gym or not eating right. While this excuse makes you feel better in the short term... it will keep you from ever changing in the future! So, today Teague and I discuss how we got rid of this excuse from our lives and you can too!
What Longevity Looks Like - With Rose Hall
December 02, 2020 09:00 - 25 minutes - 17.8 MBWe've talked about longevity before. We've talked about how important exercise is for a long, healthy life. But talking about the science is one thing. It is entirely different when you can see living, breathing truth it actually works! (Ok this is a podcast so maybe not "see") On today's episode I interview a longtime family friend, who has been working out for over 50 years! And it is incredible and awe-inspiring to see the impact exercise can have on your life by remaining consistent and ...
10 Days to Transform Your Health
November 30, 2020 21:00 - 46 minutes - 31.7 MBIs there a magic pill you can take to transform your health? No. Is there some magic technique that works for everyone? No. BUT! The elimination diet might be the closest thingto both of those! We dive into the power this diet has on lowering the inflammation in your body, getting you moving in the right direction, and how quickly it can work!
What People Forget About Dieting
November 27, 2020 09:00 - 10 minutes - 6.95 MBThere's a lot to changing your diet! From the planning to the cooking to the knowing what to eat, where do you even start? In today's episode we don't dive where exactly you need to start, but a quick shift in how you view changing your diet!
Staying Strong Through the Holidays
November 25, 2020 09:00 - 21 minutes - 14.5 MBThe Holidays are amazing! What is not amazing is falling off track and wasting all the hard work you've been putting in! Is this inevitable, however, if you want to enjoy the Holidays? That's precisely the question Teague and I break down in this episode! Giving you some strategies to stay on track and make progress through the Holidays!
The New Diet Mindset
November 23, 2020 09:00 - 41 minutes - 28.9 MBToday you find out something crazy that happened to the dictionary! And Teague and I discuss the current mindset around dieting in America and the changes that we need to make in order to truly make a change! (And yes this includes the dictionary.)
Is Social Media Holding You Back?
November 20, 2020 09:00 - 24 minutes - 17.1 MB10 years ago... social media was barely a thing. Not quite the same nowadays! Social media has become a huge part of our businesses, our culture, and our lives. But it is very easy to let it hold you back if you let it. In today's episode, we talk about the role it plays in our lives and ways it might negatively effect you! (And more importantly what you can do about it!)
Building Consistency and Creating Your Shift - with Anthony Trucks
November 18, 2020 09:00 - 29 minutes - 20.3 MBWhat seperates who you are right now from the person you want to be? That is what we discuss in today's episode with guest Anthony Trucks! We dive into what it takes, as far as the work, the mindset, the consistency, in order to shift your life! Anthony Trucks – Execution Coach Instagram: https://www.instagram.com/anthonytrucks/ or @anthonytrucks
7 Beginner Workout Mistakes We Made
November 16, 2020 09:00 - 50 minutes - 34.7 MBGetting into weightlifting is intimidating! There's a lot to learn and you're going to make a lot of mistakes. These mistakes are important to learn from, but these are 7 mistakes Teague and I have made already, so you don't have too! Each one of these mistakes has either stalled our progress in the gym or injured us, but hopefully learning these will help you in the future!
Back Yourself Agianst the Wall
November 13, 2020 09:00 - 14 minutes - 10.1 MBBe Warned... I sound way more extreme in this episode! This won't be for everyone. This won't work best for everyone. It is something I learned about myself during Phase One of the 75 Hard. I want to share that with you, because it is the difference between me being good and me being amazing and how I can get myself to that point! Again it won't be for everyone, but those that do use it will reach that next level!
Creating Your Next Breakthrough - With Jamil Sayegh
November 11, 2020 09:00 - 1 hour - 41.9 MBTransforming your health, your business, your life is hard. Plain and simple. But luckily in today's episode we have on Dr. Jamil Sayegh, he specializes in creating these transformations and breakthroughs! So, we talk about the steps to take in order to make your next breakthrough and to live a life without regret! Dr. Jamil Sayegh – Life, Business, and Relationship Coach, Licensed Naturopathic Doctor Connect with Dr. Jamil Here Instagram: @drjamilsayegh Facebook: https://www.facebook.c...
5 Supplements That Actually Work
November 09, 2020 09:00 - 38 minutes - 26.2 MBWhen I first got into to health and fitness, I saw supplements as one of the most important things to get to my goals! It took me way too long to realize how small of a role they play, but that does not mean they aren't important! This episode breaks down 5 supplements that will boost your health and actually be effective!
The Future of Your Health Class
November 06, 2020 09:00 - 15 minutes - 10.7 MBWe did it! We made it through the 30 Podcasts in 30 Days challenge! So, what now? That's what this episode is about! We talk about the lessons we learned this month and the new schedule we'll have going forward!
Doubters, Haters, and the Bad Mood Creators
November 04, 2020 09:00 - 20 minutes - 14.3 MBSomething that is super frustrating is when someone doubts you. Today we talk about all the doubters, the haters, and the bad mood creators and how you can take all the negative energy they put out and turn it into something more postive. How you can use it to fuel your transformation!
How to Burn Belly Fat
November 03, 2020 09:00 - 22 minutes - 15.8 MBTired of that last bit of fat on your belly? This episode we dive into the myths that are preventing you from losing that last bit AND what you can do to actually lose that fat!