S3E16: Yolo-ing Too Close to the Sun... & Other Summer Shit

Your Favorite F-Word

English - August 04, 2023 20:51 - 46 minutes - 42.2 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3E15: Measures of progress: Who, What, When & Why

Next Episode: S3E17: "Cycle Synching" - Is It All Just Hype?

We're shooting the shit today and talkin' about summertime, navigating nutrition during social times, effort and expectations, and a bit of a personal update as to what's been going on for both of us this summer!This is a fun episode with hopefully some laughs and some good takeaways for anyone working towards fitness or performance goals right now.Hope you enjoy listening as much as we enjoyed recording this one!Sar & Nic xx