S3E15: Measures of progress: Who, What, When & Why

Your Favorite F-Word

English - July 28, 2023 15:35 - 47 minutes - 43.3 MB
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Previous Episode: S3E14: Cut the BS - A Realistic Look Into Our Current Fat Loss Phases

Next Episode: S3E16: Yolo-ing Too Close to the Sun... & Other Summer Shit

On today's episode we're diving into all of the various metrics of progress and biofeedback that we like to pay attention to with our clients.Whether your goals are fitness, performance or fat loss, the ways in which we measure progress and the types of biofeedback we're paying attention to can shift.Tune into the epi to learn more about what, why and when we track certain metrics and get some good take aways for your own journey!