S3E14: Cut the BS - A Realistic Look Into Our Current Fat Loss Phases
Your Favorite F-Word
English - June 30, 2023 17:27 - 57 minutes - 52.4 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's epi, we're diving into fat loss phases from more of a personal update, as we’ve both been in them for awhile now.We go through a quick recap of each of our goals for this cut, how long it’s been, how and overall how we’ve been feeling throughout it. And also touch on:
What our expectations were + timeline, measuring progress
How we planned for social events (weddings, bach parties, travel etc.)
Any obstacles we came up against + how we navigated
If you're currently in a fat-loss phase, planning one for the future or just want a little peak into our lives and how we navigate this shit, tune into this epi!And if you want some support with your nutrition this summer, we've both got spots opening up for July. Get on the waitlist here!As always, thanks for being here. Much love!Sar & Nic xx