S3E13: Learning the Hard Way

Your Favorite F-Word

English - June 03, 2023 03:00 - 46 minutes - 42.8 MB
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Previous Episode: S3E12: Shit We've Changed Our Minds On

Next Episode: S3E14: Cut the BS - A Realistic Look Into Our Current Fat Loss Phases

In today's episode, we're sharing a few examples of how struggle = better outcomesYou’ve heard the phrase, “Nothing worth having comes easily” & we think that applies directly to body composition changes, but for a lot of clients, nutritional changes in general.So let’s chat about some of the struggles we help our clients with… struggles that are often struggles that we see as being a pathway to greater success!We discuss:"Failing" at a goalBlowing our weekend nutritionNavigating struggles of eating more food"Trusting the process"And a few more!Happy to be back and hope ya'll enjoy this episode.Sar & Nic xx