Your Favorite F-Word artwork

Your Favorite F-Word

79 episodes - English - Latest episode: 6 days ago -

Deep conversations about our favorite things... food, fitness & feelings - with the occasional f*ck thrown in!

Nutrition Health & Fitness Education Self-Improvement
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Episodes

S4E10: Friends of the Pod - Haleema on Fatness, Living in a Fat Body, Self-Love & More!

March 22, 2024 22:34 - 1 hour - 68.8 MB

Nicola chats with friend of the pod, Haleema!!! Together they explore a deeply important but often ignored conversation around fatness! Discussing misconceptions and misunderstandings of fatness and highlighting major issues, biases and discrimination in fitness, wellness, and healthcare spaces. Haleema shares some of her experiences as a fat person and gives some HOT takes and plenty of iconic wisdom around topics of body image, self-love, choosing YOU, and living a beautiful life. Also.....

S4E9: Just the Tips - Converting Macros to Meals + Meal Planning Tips

March 08, 2024 15:00 - 44 minutes - 40.8 MB

On today's episode we're diving into all the tips on taking your macros and creating meals and a meal plan that not only fits your targets but also keeps you satisfied - mentally and physically. We're discussing: Considerations for meal timing and breaking down macros per meal Tips for meal planning and meal prep Suggestions for pre- and post-workout macros Considerations for managing hunger + energy throughout the day And some personal shares on how we both go about pre-planning our ma...

S4E8: All About that Body-ody-ody-ody Image

March 01, 2024 15:03 - 1 hour - 63.9 MB

In today's episode, we're peeliing back the layers on how we see, think, and feel about our bodies, and exploring the multifaceted nature of body image, from cognitive beliefs to the behavioral actions we undertake in response to our self-perception. This episode goes beyond surface-level discussions, addressing how fluctuations in body image can stem from our daily experiences and deeply impact our self-esteem and actions.Plus, we're debunking some common myths about body image improvemen...

S4E7: Friends of the Pod - Emily Iwanow on Motherhood, Change & Letting Go of Expectations

February 23, 2024 16:00 - 1 hour - 61.9 MB

In our second friends of the pod episode we're chatting with Sara's friend and dear client, Emily. Emily is a mom, student, partner and coach who has navigated a lot of change over the past year! She shares her candid journey through pregnancy, postpartum challenges, and how she's managed to keep her fitness and nutrition on track while embracing the transformative journey of motherhood. We talk about her experience with: Navigating the demands of having a newborn while wanting to prioriti...

S4E6: Just the Tips - Navigating Your Own Nutrition When Your Partner Doesn't Give a F*ck About Theirs

February 16, 2024 15:00 - 51 minutes - 47.3 MB

In our first "Just the Tips" episode, we delve into navigating nutrition in relationships where dietary goals or ideas differ. Whether you're deep into health and fitness goals, or simply trying to maintain a balanced diet, dealing with a partner who doesn't prioritize nutrition can be challenging. From the grocery store aisles to the dinner table, we explore strategies for cooking, shopping, eating, and living harmoniously with differing nutritional values. We Cover: Understanding differ...

S4E5: Exploring the Ties Between Grief, Body Image & Big Life Changes

February 09, 2024 15:00 - 1 hour - 66.1 MB

In our second research deep dive episode, we're looking into some of Nicola's research for her course on grief. We delve into the intricate relationship between grief and our fitness journeys, exploring how the mourning of past selves, lifestyles, and physical states profoundly impacts our path toward health and wellness. We share our own personal experiences with grief stemming from major life transitions — from changing cities and fitness routines to navigating the complexities of marriag...

S4E4: Rapid Fire Q&A - Hyperfixation Meals, Injuries, Current Learnings + More

February 02, 2024 16:51 - 1 hour - 64.2 MB

This week we're doing a rapid fire (ish because are we ever rapid at anything?) Q&A and answering all your burning questions from the gram! We chat about everything from our current hyperfixation meals, fave workout brands, shift work, dealing with injuries, what we've learned lately and more. Lots of goodies in this episode, we hope you enjoy it! Sar & Nic xx

S4E3: Friends of the Pod - Nat Topalian

January 26, 2024 16:00 - 1 hour - 58 MB

Welcome to our first of many Friends of the Pod episodes! Where we bring on listeners of the podcast, many of who are friends and/or clients of ours, and dive into their experiences, life and outlook! For our first of these episodes, we're pumped to have on our friend, and Nicola's long time client - Nat Topalian. Nat is a copywriter, fitness girlie and all around amazing human. Nicola and Nat chat about all things friendship, communication, & wild fitness journeys! Stay tuned for more ...

S4E2: Menstrual Dysfunction & Low Energy Availability

January 19, 2024 17:01 - 1 hour - 65.2 MB

Today we're doing a deep dive into Sara's Masters research! We're talking all about menstrual dysfunction (MD), and specifically how low energy availability (LEA) can contribute to the health of your cycle. We discuss: Quick recap of the cycle phases Different types of MD and signs/symptoms to watch out for Understanding LEA and how it's tied to MD Practical applications for healthy hormones Lots of info in this one! We hope you enjoyed this style - let us know what you though over on ...

S4E1: Personal Goals for 2024

January 12, 2024 15:26 - 51 minutes - 47.5 MB

We're back with another season of the pod! Today we're sharing our personal goals for 2024 - what we're working on in terms of personal development, work, fitness and all that fun stuff. We hope this gives you some inspiration for your own goal setting in 2024, with the reminder that there is absolutely no pressure to set goals or resolutions if it's not something you feel connected to. We also share a bit about our plans for the pod this year and a few things we're doing differently! Sar...

S3 Finale: Paradigm Wrapped

December 22, 2023 15:39 - 57 minutes - 52.8 MB

In our final episode of the season, we're diving into a little Paradigm Wrapped. Or moreso, Sara & Nicola wrapped. We're dropping all our best fuck yes's and fuck no's from 2023. Shows, movies, books, podcasts, habits, meals, you name it! If you're looking for recs for your entertainment, learning or nutrition in 2024, this one is full of goodies! Thank you all for being here with us through another season, we've got some fun things planned for season 4 including some guests, research r...

S3E20: SAD Girl Szn - Dealing with the Winter Blues

November 29, 2023 13:47 - 37 minutes - 34.7 MB

Days are shorter, weather is colder, and if you're finding yourself a bit more sad this time of year, you're not alone! In today's episode we're diving into Seasonal Affective Disorder (SAD), and some considerations for navigating your mental health during the winter months. We cover: SAD Pathophysiology and Symptoms Front Line SAD Treatments Other considerations whether you're struggling with SAD specifically or just feeling a bit more down than normal Lots of good takeaways in this...

S3E19: Your Favorite R-Word

October 28, 2023 14:02 - 43 minutes - 39.5 MB

The word that everyone is talking about right now... ROUTINE. Lots of our clients are have discussed craving getting “back into routine” after the hectic summer, so we’re diving into how to figure out what that actually means for you and some considerations for finding your “routine” again.We discuss: Defining what routine means for you Letting go of perfection or all-or-nothing mentality Considerations for choosing where to focus your energy And some personal shares around the routines ...

S3E18: The One You've All Been Waiting For...

October 20, 2023 14:00 - 44 minutes - 40.4 MB

We back, baby! We polled the gram' and asked what ya'll wanted to hear in these last couple months of this season, and all the responses asked for a recap of Sara's wedding... so that's what we're doing today!We're diving into all things prep for the wedding, how we navigated nutrition leading up to it, how the day went and a bit into how we're both feeling + what we're working towards now that we're settling back into routine.Next week we'll be chatting about routines and how to start feelin...

S3E17: "Cycle Synching" - Is It All Just Hype?

August 24, 2023 18:40 - 58 minutes - 53.2 MB

Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on: A brief overview of the menstrual cycle Our previous thoughts and previous research What the current research shows Limitations of the research and subjective vs. objective findings Application Lots of knowledge droppe...

S3E16: Yolo-ing Too Close to the Sun... & Other Summer Shit

August 04, 2023 20:51 - 46 minutes - 42.2 MB

We're shooting the shit today and talkin' about summertime, navigating nutrition during social times, effort and expectations, and a bit of a personal update as to what's been going on for both of us this summer!This is a fun episode with hopefully some laughs and some good takeaways for anyone working towards fitness or performance goals right now.Hope you enjoy listening as much as we enjoyed recording this one!Sar & Nic xx

S3E15: Measures of progress: Who, What, When & Why

July 28, 2023 15:35 - 47 minutes - 43.3 MB

On today's episode we're diving into all of the various metrics of progress and biofeedback that we like to pay attention to with our clients.Whether your goals are fitness, performance or fat loss, the ways in which we measure progress and the types of biofeedback we're paying attention to can shift.Tune into the epi to learn more about what, why and when we track certain metrics and get some good take aways for your own journey!

S3E14: Cut the BS - A Realistic Look Into Our Current Fat Loss Phases

June 30, 2023 17:27 - 57 minutes - 52.4 MB

On today's epi, we're diving into fat loss phases from more of a personal update, as we’ve both been in them for awhile now.We go through a quick recap of each of our goals for this cut, how long it’s been, how and overall how we’ve been feeling throughout it. And also touch on: What our expectations were + timeline, measuring progress How we planned for social events (weddings, bach parties, travel etc.) Any obstacles we came up against + how we navigated If you're currently in a fat-lo...

S3E13: Learning the Hard Way

June 03, 2023 03:00 - 46 minutes - 42.8 MB

In today's episode, we're sharing a few examples of how struggle = better outcomesYou’ve heard the phrase, “Nothing worth having comes easily” & we think that applies directly to body composition changes, but for a lot of clients, nutritional changes in general.So let’s chat about some of the struggles we help our clients with… struggles that are often struggles that we see as being a pathway to greater success!We discuss: "Failing" at a goal Blowing our weekend nutrition Navigating strugg...

S3E12: Shit We've Changed Our Minds On

May 07, 2023 14:15 - 51 minutes - 47.1 MB

Today we're going through a bunch of shit that we've changed our mind on over the last months to the last decade.We're diving into fitness trends, nutrition, overall well-being and throwing some just for fun things in there as well! Some of the topics we hit on: Reverse Dieting Cycle "Synching" "Tough Love" Enjoying Our Food "Sustainable" Dieting And a bunch more.Curious if ya'll agree with us on these?! Drop us a message on the gram' and let us know what you think! As always, thanks...

S2E11: Cocktail Hour

April 21, 2023 15:01 - 44 minutes - 40.5 MB

Full disclosure, we love a cocktail. But understanding how, when & WHY we’re including alcohol in our lives can be really empowering & supportive for our goals, decision-making & perhaps even our health outcomes.This is a broad topic, so we’re just going to scratch the surface of how alcohol impacts the body + some considerations for your own alcohol intake if you're someone with health related goals: Tracking alcohol into your macros How alcohol impacts recovery and gains How alcohol can ...

S3E10: Metabolism Hacks No One Is Talking About

April 14, 2023 14:27 - 35 minutes - 32.7 MB

Okay okay okay, if you know us, you know we ain't talkin' bout any "hacks" today. But we are diving into a commonly misunderstood and misused topic in the online space. We’re discussing what’s actually happening when we see statements like: “I’m eating more and I’m finally losing weight” “Reverse dieting boosts your metabolism” “Increasing maintenance calories” You got it - we're talkin’ all about metabolism - and specifically how metabolism differs from TDEE and what’s truly going on in...

S3E9: You talkin' to yo-self again?!

April 07, 2023 15:00 - 53 minutes - 49 MB

"Don't skip leg day, but do skip the negative self-talk"Self-talk is an internal dialogue that we all experience, often without even realizing it. It can be positive or negative, and can have a significant impact on our emotions, behaviours, and overall wellbeing. In the context of fitness goals, self-talk can play a powerful role in shaping our attitudes towards exercise, nutrition, and body image.We did an episode on self-belief (S2E20) that pairs well with today's epi… go back and listen t...

S3E8: Using ChatGPT to Support Your Nutrition

March 31, 2023 15:00 - 31 minutes - 28.6 MB

It's absolutely wild that we're even recording this podcast. The ways in which AI has completely taken over is equal parts exciting and terrifying! While there are a lot of negative things that can come from tech use and the rise in AI, we're focusing on one of the positives this week. Turns out ChatGPT can be a great tool for helping you plan out your meals, make your grocery lists and get your meal preps done in a way that fits your macros.Tune in for some ways to use this tool to your ad...

S3E7: Taking A Break From Macro Tracking?

March 17, 2023 15:00 - 38 minutes - 35.4 MB

Lately we've had more & more clients transitioning away from macros or using tracking in a more flexible way, so we wanted to dive in to some considerations for your own relationship with tracking and some tips if you're wanting to take a break. Outline: Ideologies / thoughts around macro tracking Why we personally like to use it with clients Pros and cons of macro tracking How to determine whether it’s right for you based on your goals and current stage of life Lots of good mindset ta...

S3E6: The Realities of Fat Loss Phases

March 03, 2023 16:00 - 46 minutes - 42.5 MB

On today's episode we're diving into the realities of fat loss phases. As much as social media likes to make it seem like it's sunshine and rainbows, and that you can "eat whatever you want" and still see progress, that isn't always the case. We're chatting about Sara's current fat loss phase - how we set it up, how it's going etc. and giving some considerations for anyone who is currently in or considering a fat-loss phase in the future. This episode is a good one to preface with S2E19 - ...

S3E5: Self-Care? Who Cares?!

February 24, 2023 14:57 - 41 minutes - 38 MB

In honour of Love Day, today's episode is all about that self-care - an often necessary piece of self-love and our ability to show up best in our relationships. But wtf does self-care actually mean? And how do we make it something that's part of our regular routine? That's what we're talking about on today's episode, where we dive into our ideas around self-care and how it's not all sunshine and bubble baths: What is self-care to us? How we see self-care talked about (conventional self-c...

S3E4: Sara Asks Nicola Anything

February 10, 2023 16:00 - 59 minutes - 54 MB

We've got a special episode today in celebration of Nicola's birthday 🎉 Today's epi is allll about this funny gal' we all know and love! Tune in to learn more about Nicola including: Her fave TV shows/characters Some unexpected realizations she's had since going back to school Things she would want to change about herself and the world Biggest struggles she's overcome Her bucket list items for this year Weird details around her diet coke obsession And a whole lot more! We love y...

S3E3: Self-Regulation Tool Kit (Pt.2)

February 03, 2023 17:46 - 35 minutes - 32.8 MB

Hiya fam! Welcome to part 2 of our self-regulation series, where we're breaking down how to know if you actually need rest, or if you're just being a lil' bitch 🙃 In today's episode, we're giving you lots of good takeaways to help determine this for yourself, and to help you take action / do the thing, even when you're not feelin' it. At the end of the day we do want to be enjoying life/gym/training/habits for the most part. But also keep in mind - it’s not necessarily meant to be all s...

S3E2 - Self-Regulation Pt. 1: The What & Why

January 27, 2023 16:00 - 21 minutes - 20 MB

Today is part 1 of our 2 part series on what we're calling "self-regulation" ... AKA how to know if you actually need rest or if you're just being a little b*tch :) In layman's terms, we’re speaking to the understanding of ourselves, our goals + needs + aligning our actions and behaviours to match. In this first of two episodes on the topic, we're talking about what self-regulation is, and some of the various reasons why a lot of us have such challenges with it. We dive into: Ideas arou...

S3E1 - Smash/Pass for 2023

January 20, 2023 16:00 - 47 minutes - 43.7 MB

The pod is back in business, baby! And we're kicking off season 3 with a SMASH vs. PASS episode - where we're weighing in on trends in nutrition, training, coaching + life for 2023. In this episode, we discuss whether to smash or pass on topics surrounding: Goal Setting Strength Training and Crossfit Meal Prep + Cooking Tough Love Personal Style + Clothing Productivity Hacks Comparison And some random but fun topics like coffee intake, feelings, underwear and self-help. Curio...

S2E21 - Season Finale: Nicola Goes Back to School, Some Inspiration & Squirrels

October 19, 2022 15:00 - 36 minutes - 49.6 MB

We're wrapping up season 2 of the podcast this week with a little personal update to fill ya'll in on what's been going on. Nicola talks about her Masters program, going back to school and being a student again, and Sara gives a little update on where she's at (aka all over the place). We chat about our future plans for the pod + leave ya'll with some potentially inspiring thoughts. Hope you've enjoyed this season, we're so grateful for all of you who tune in each episode. Thanks for being...

S2E20 - Self-Belief

September 28, 2022 15:00 - 38 minutes - 53.1 MB

Tune in for a free-flow episode today where we chat about the importance of self-belief when it comes to achieving our goals. We discuss our own ideas and experiences with self-belief and thoughts around: Belief in one’s self being central to progress The difference between others believing in you & you believing in yourself How self-belief seems to differ in different domains (fitness vs. nutrition vs. work vs. relationships) BUT, can also bleed into one another Tying our identity ...

S2E19 - Preparing for a Diet Phase (5 Habits to Master)

September 14, 2022 14:00 - 37 minutes - 51.8 MB

Summer is almost done, and with September we often find individuals wanting to dive head first into a diet phase. Coming off a period of more flexibility (for most of us) throughout the summer, sometimes can leave us not feeling too hot physically whether it's digestion, body image or both. But these aren't generally super solid reasons to enter a diet phase. On today's epi, we're talking about some things to consider and 5 habits to really nail down BEFORE entering a diet phase (if you d...

S2E18 - The "Consistency" Epi.

August 31, 2022 16:20 - 34 minutes - 47.3 MB

We hear it all the time in the health and wellness space... consistency is key! But what does it actually mean to be consistent? That's what we're talkin' bout on today's episode. We'll dive into: What does it mean to be consistent? How our definitions of consistency can change Understanding the fluctuations in consistency throughout different seasons and goals Our personal definitions at the moment with where we're at in our journeys Some habits & routines to support consistency Lots ...

S2E17 - When Life Changes...

August 17, 2022 15:00 - 52 minutes - 72.1 MB

Welcome back to the pod! Today we're talking about something both of us and a lot of our clients have been experiencing lately... Transitions. Whether it be career, training, moving to a new city, new relationships - life transitions can feel a bit messy and scary but also super exciting. In this episode we dive into Nicola's transition away from Crossfit into body building, as well as a few other transitions we've gone through personally lately. We also touch on some important reminders ...

S2E16 - Meal Prep Part 2

August 09, 2022 23:54 - 28 minutes - 39.3 MB

As a continuation of our discussion last week, today we're going into common struggles we see with our clients when it comes to meal prep and some ideas for troubleshooting. We touch on: How to not over-complicate the process Considerations if you're someone who gets sick of eating the same foods all the time Navigating social eating + busy weekends Along with some of our fave recipe resources + current meals we're makin. Interested in our 10+ page meal prep guide? Leave us a review ...

S2E15 - Master Your Meal Prep (Ep 1 of 2)

August 03, 2022 15:00 - 28 minutes - 39.5 MB

This is the first of a 2 episode series where we dive into everything meal prep. One of the most supportive habits when it comes to our nutrition and fitness goals, but one we see a lot of clients struggle with. This episode we're going into some considerations for getting your meal prep habit started, ways to make the process easier and more enjoyable, and some other considerations to help you build consistency: Meal prep vs. food prep How to plan out your meals Making the process easie...

S2E14: Maintenance Phases (+ how to make the most of em')

July 27, 2022 15:00 - 39 minutes - 53.7 MB

Today we're talking all about one of, if not the most important phase when we look at the "dieting" cycle.... the maintenance phase! For lots of people, this period can feel a bit like "la-la" land, with a lack of direction or clear goal and purpose. But when done correctly, this phase plays a huge role on the longevity and success of dieting phases, and also our overall health + wellbeing. In today's episode we touch on: What is a maintenance phase? What it is NOT Why is it important? ...

S2E13: Defining Health

June 01, 2022 16:10 - 45 minutes - 62.5 MB

In today's episode, we're talking about all about health - what it means, how to work towards it and the importance of defining it for yourself. It's a conversation we have with most of our clients, and one that's very important when it comes to feeling our best. We're touching on: Conventional definitions of health & what we think they are lacking Why it's important to define health for yourself Different pillars of health to consider Personal shares on our definitions of health & how ...

S2E12: Help! I've Tried Everything and Nothing's Working

May 25, 2022 14:57 - 44 minutes - 60.5 MB

Today we're hitting on a topic we see a lot when we start working with new clients or chatting with our community. The "Help! I've tried everything but nothing is working for me," specifically when it comes to making body composition change or working towards weight loss goals. This episode touches on some troubleshooting areas to look at with your nutrition, stress, training & recovery and overall lifestyle to help you identify some areas you might be missing or may benefit from focusing ...

S2E11 - Travel Nutrition

April 26, 2022 16:37 - 34 minutes - 47.4 MB

Today we're talking about another theme we're seeing with our clients lately as we move into the warmer months. Lots of TRAVEL happening - vacations, weekend trips, hiking/camping trips, wedding season, lots of exciting adventures ahead. Which often brings up the question of how to navigate our nutrition while travelling. On today's episode, we're covering: Things to consider when deciding on your nutritional strategy Setting yourself up for success Helpful tips for navigating hotel, re...

E2E10 - Nicola Asks Sara Anything

April 20, 2022 15:00 - 1 hour - 93.1 MB

We're doin' something a little different for today's episode ... Nicola is interviewing Sara. Tune in for a vulnerable AF (hellooo feelings) episode where we dive into some of Sara's background, life experiences, current realities & some fun facts! If you enjoyed this one, let us know & we will absolutely record some more like this in the future. And stay tuned for another epi where the roles are flipped and Sara interviews Nicola. As always, thanks for bein' here! Nic & Sar xx

S2E9: Common Client Themes Pt. 2

April 13, 2022 15:00 - 46 minutes - 63.6 MB

Today's epi moves into part 2 of our series on common client themes we're seeing with our nutrition clients right now. This time of year is one where lots of individuals engage in dieting or calorie restrictions in an attempt to "cut for summer." In today's episode we're going into some considerations for fat loss phases, and some things to remember when measuring progress. (PS. check out Season 1 Episode 13 for an in depth conversation about why we can't diet forever) On today's episode...

S2E8: Common Client Themes Pt. 1

April 06, 2022 15:00 - 23 minutes - 32.2 MB

Today's episode marks part 1 of our 2... maybe more... part series on common client themes we're seein with our nutrition clients right now. Moving into spring and warmer weather, lots of clients are working on navigating social situations and weekend eating, and trying to find that "balance" between structure and freedom. (PS. check out Season 1 Episode 15 for a whole episode on "balance") On today's episode, we're covering: Considerations for weekend eating Creating structure for your...

S2E7: The B-Word ...

March 23, 2022 20:13 - 51 minutes - 71.2 MB

Today we're talking about that beloved b-word that's thrown around all over social media + in our spaces these days. We're talkin bout BOUNDARIES. What the fuck are they? How do we set them? Why do we avoid setting them? You know, all of the intricate things that come up with the B word, the big old B. Tune in for some considerations for setting your own boundaries, whether that's in: your personal life relationships your nutrition & fitness goals your coaching space & biz Nicola's ...

S2E6. The Fuck Yes Episode

March 16, 2022 15:00 - 44 minutes - 61.3 MB

We had planned to chat about setting boundaries today, but weren't really diggin' that conversation... so instead we're coming in hot with some of the things making us smile lately! From morning mimosas to poorly titled "self-help" books - join us as we shoot the shit in this episode 🙃 UPCOMING: If you're a coach in the wellness industry, we've got something special for you: The Curious Coach Collective A 90-minute group brainstorm + collaborative work session for human-centered nutrit...

S2E5. Imposter Syndrome

March 02, 2022 16:00 - 25 minutes - 35.5 MB

Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. We see this a lot in both coaches and clients - often among high achieving individuals. Generally, imposter syndrome is portrayed as a negative phenomenon - but can it be a good thing? In today's episode we dive into imposter syndrome and explore how we might actually benefit from it. Episode Outline: What is imposter syndrome? Where does it show up in our lives? Can imposter syndrome be a good t...

S2E4: The Relationship Episode

February 14, 2022 16:18 - 1 hour - 90.8 MB

Just in time for Valentines day 💕 In this week's episode, we're talkin' all about relationships - and not just the romantic kind, we’re talkin bout all relationships - friendships, coaching relationships, parasocial relationships... It's not often that we take time to think about the different relationships in our lives, the ways in which they add value (or take it) to our day-to-day, the ways in which we're showing up for them etc. So today, we're diving into an open discussion about our v...

S2E3: Creating a Journalling Practice

February 09, 2022 16:00 - 34 minutes - 47.9 MB

As we move into the second month of the year - we wanted to chat about one of the most common resolutions or New Year's goals we've seen so far this year - getting into a journaling practice. In today's episode, we're talking a bit about our experiences with journaling and some considerations for your journaling practice. We’ll touch on: Why journal? Pros and cons Different types of journaling practices Considerations for getting started Some of our go-to prompts / strategies We h...