S3E17: "Cycle Synching" - Is It All Just Hype?

Your Favorite F-Word

English - August 24, 2023 18:40 - 58 minutes - 53.2 MB
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Previous Episode: S3E16: Yolo-ing Too Close to the Sun... & Other Summer Shit

Next Episode: S3E18: The One You've All Been Waiting For...

Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on:A brief overview of the menstrual cycleOur previous thoughts and previous researchWhat the current research showsLimitations of the research and subjective vs. objective findingsApplicationLots of knowledge dropped in this episode! We hope you find it useful for anyone who struggles with period related symptoms or coaches who work with menstruating folk.Sar & Nic