Recruit the Employer
111 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 85 ratingsFiguring out your purpose - but have no clue where to start? Looking for a new job - but haven't been able to get your resume seen? Ready to negotiate those dollar bills - but need a booster shot of Dolly Parton-esque gumption?
Welcome to the Recruit the Employer podcast - a show for serious career women who don't take themselves too seriously. Join ex-Wall Streeter turned career coach, Jena Viviano, as she helps you uncover your giftings, achieve your dreams and make the most out of your career.
Warning though: With some quick wit and come-to-Jesus moments, Jena is on a mission to help you:
Find your purpose. Land your dream job. Love your life.
Let's get started, shall we?
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Episodes
Overcoming Imposter Syndrome at Work (On-Air Coaching)
May 06, 2020 10:00 - 48 minutes - 78.8 MBWe’re trying something fun and new today: a behind-the-scenes of what career coaching looks like! I’m talking with a rockstar professional woman who is dealing with what I see a ton of women work through – imposter syndrome. Every woman I have worked with has dealt with some level of imposter syndrome...whether just beginning their career, mid-level, or even CEO level. It doesn’t go away with a promotion. I hope today’s episode leaves you encouraged that you are not alone in struggling wi...
Yes, it's Possible to be Confident and Assertive Without Being Labeled a B****. Here's How
April 29, 2020 10:00 - 31 minutes - 51.9 MBUnfortunately, this expletive – b**** – is used for confident and assertive women in the workplace all too often. It may be used directly, people may say “bia” instead (as I am on the podcast so we don’t get marked as an explicit show!), be called bossy, or any other number of words or phrases. So how do we handle this and show up as the authentic and strong women we are? How can we come across as confident and assertive without being labeled like this? It’s possible, I promise. What We...
The Fastest Way to 2x Your Salary
April 22, 2020 10:00 - 31 minutes - 51 MBToday, we’re focusing on your career for the long haul and the fastest way to 2x your salary! A question I often hear is “How do I make more money in my career?” I’m giving you three ways to think about this and then make it happen. Wherever you are quarantining from, I hope this podcast is proving useful to you in thinking about your career...immediately and in the long-term! What We’re Talking About Knowing Your Worth Changing Companies Negotiation ______ Connect with ...
The Ultimate Guide to Online Networking
April 08, 2020 10:00 - 35 minutes - 58.1 MBToday I am giving you the ultimate guide to online networking. I’ve had a lot of conversations on LinkedIn about this and have realized that online networking is one of the biggest hang-ups people have in their careers! How do I do online networking? When do I use online networking? Why should I like online networking? And I also hear so many objections to online networking! I’m going to tell you why I love online networking – and why you should too! Because right now is the very best tim...
How to Make a Career Pivot
April 03, 2020 10:00 - 20 minutes - 28.7 MBToday we’re talking all about how to make a career pivot. If you’re thinking that it may make the most sense to make a career pivot and to not go back to the same job, this is for you. We’re talking through 3 steps for how you can actually make a career pivot happen. This is our last episode in our bingeable series about job searching in the time of coronavirus. You can check out the others here in case you missed them. What We’re Talking About Answering “What do you want?” Why make...
How to Prepare When Everything is Unpredictable
April 02, 2020 10:00 - 17 minutes - 25.7 MBOne of the things I keep hearing people ask is how to prepare when everything is unpredictable. How do you make a plan or prepare for what’s next...when no one seems to know what’s next?! We’re diving into this with some reminders and reassurances, an evaluation of where we place our trust, tips on how to find peace, and ways to practically prepare for what is predictable. What We’re Talking About Things that are predictable – and things that are not Where can we put our trust? How t...
4 Work From Home Tips To Help You Keep Your Sanity
April 01, 2020 10:00 - 18 minutes - 26.7 MBToday, I’m sharing four work from home (WFH) tips to help you keep your sanity. Because we all need them right now. I know so many of us are now working from home, trying to navigate this with kids, and learning how to do this when you haven’t ever before...or in a new way! I want to give you the best tips and tools that I have learned over 3 years of WFH myself. Plus I added tips from the amazing women in my Recruit the Employer program! What We're Talking About How to create a routine +...
How to Rock Your Video Interview
March 31, 2020 10:00 - 19 minutes - 27.5 MBRight now is the time to prepare to rock your video interviews because the great news is: companies are STILL HIRING! I’m hearing this from recruiters, women in Recruit the Employer, and others. If you are ready to take the bull by the horns and leverage your resources and time into the job search, I believe this can be one of the very best times to differentiate yourself from other people who are staying stuck. And for the companies who are hiring, there is a massive shift toward video int...
How to Not Freak Out
March 30, 2020 10:00 - 21 minutes - 30.4 MBOn today's episode we’re talking about how to not freak out – in the midst of coronavirus, job losses, and unexpected economic shifts. This is the first episode in a series we’re putting out this week to serve you in the midst of these unprecedented times. Why am I starting this series with how to not freak out? Because I’ve been there myself. And I think many of you may have been too. I want to talk through how we can choose to not freak out with truth and practical steps – so we don't m...
Coronavirus: What to Do If You're Worried About a Layoff
March 18, 2020 10:00 - 32 minutes - 60.7 MBCoronavirus – it’s all the buzz these days, isn’t it friends? As this is all unfolding in real-time, I decided to interrupt our normal schedule and bring you an episode all about Coronavirus and how it could disrupt your work and your job search. This was nowhere in the plans for any of us, was it? But here we are. So let’s talk about how this is affecting our jobs, job searches, and career and life in general. What We’re Talking About Fear vs. Proactivity Job Search Impact Work From...
5 Success Secrets of $100k+ Career Women
March 11, 2020 10:00 - 42 minutes - 79 MBDo you wonder what it takes to be a woman at the top of her career game? On today's episode, I'm bringing you 5 amazing success secrets from rockstar career women earning $100K+. All of these success secrets are from women in my Recruit the Employer program. These women are the real deal! I’d love to invite you to take notes and to send me a message on LinkedIn with which success secret stood out to you most. There's a thread running through them all, and it may surprise you! What We're Ta...
How to Sell Yourself in an Interview
March 04, 2020 11:00 - 36 minutes - 67.4 MBDo you think selling yourself in an interview feels sleazy and uncomfortable? Or like you’re forcing someone’s hand? I’m here to tell you it is none of those! In this episode, we’re talking all about how to sell yourself in an interview — what it is, what it is not, and how to do it in a non-sleazy way. What We’re Talking About What does it mean to sell yourself? Why selling yourself is important in an interview and elsewhere How to sell yourself in a non-sleazy way __ Connect wi...
How to Leverage LinkedIn Without Getting Fired
February 26, 2020 11:00 - 24 minutes - 34.4 MBY’all know I love my LinkedIn – it’s my favorite tool! But I also know it can raise some big questions. Today we're tackling one of the questions I get most often about using LinkedIn during your job search – how do I start to leverage LinkedIn without getting fired?! I’m here for you, friend, and we’re going to dive in deep because this fear should not hold you back anymore. What We're Talking About The lies you’re believing about leveraging LinkedIn Rules of thumb for how to do this w...
How to Reposition Your Career so that You're on the CEO Track
February 19, 2020 11:00 - 33 minutes - 78.7 MBWhat does it look like to be on the CEO track? And what does it mean to you personally? Whether you want to be a company’s CEO one day or simply want the tools to be CEO of your own life, this episode is for you! I’m defining what a CEO is, how this applies to your life, and how you can reposition your career so that you’re on the CEO track! What We’re Talking About What is a CEO? What Makes a Great CEO How to Become a CEO – in a Company and Your Own Life! __ Connect with Jena on...
When Hiring a Resume Writer is NOT the Best Use of Your Money
February 12, 2020 11:00 - 32 minutes - 76.3 MBIn the midst of a job search, you need to choose the best ways to invest your money. On this episode I’m talking about why hiring a resume writer is NOT the best use of your money. You may be thinking, hold on...don’t you help people fix their resumes? Why would you tell us not to hire you? Honestly, I think resumes are overrated and there are many other ways you can invest that will serve you better. And I’m giving you all kinds of options for where you can invest. But if you are going to h...
Ladies, Let Us Help You Negotiate $20k More
February 05, 2020 11:00 - 30 minutes - 50.2 MBAre you ready for $20K more, ladies?? On today’s episode, I’m sharing about how I can help you navigate your career with confidence and negotiate for $20k more…or maybe even double your salary! Plus I’m answering questions I’ve been getting a lot, like: How do I work with you? What do you offer? How does it work? And why have you chosen to work with only women this year?! I am so excited about this, friends! I believe we can change a generation of women! What We’re Talking About: Ho...
The Foolproof Way to Answer "Tell Me About Yourself"
January 29, 2020 11:00 - 31 minutes - 72.2 MBOne of the things I am asked most often is how to answer the question, “Tell me about yourself?” Often this is the first question asked in an interview, so you want a rock-solid answer! But sometimes it’s hard to know just what to say here. In this episode, I’m teaching you how to answer this question well, how NOT to answer it, and how to answer with confidence in a variety of situations! What We Are Talking About What Not to Say How to Craft Your Answer A Case Study – Connect wit...
How My Client Increased Her Salary From $90K to $210K
January 22, 2020 11:00 - 29 minutes - 68.2 MBWe're starting the new podcast season off with a bang! I'm giving you an insider view on how one of my clients more than doubled her salary, transformed her mindset, and took control of her career and life – and how you can do the same! We're talking about how to have clarity in your career, know the next right step, speak your career dreams out loud, and how to become the CEO of your own life. It's time to chase those career dreams, friend! __ Connect with Jena on LinkedIn here. ...
Type 9 – Enneagram in the Workplace
December 19, 2019 11:09 - 17 minutes - 28.8 MBWe're talking all about Enneagram Type 9s in this episode with Lauren Elkins Gray. Type 9s are known as the peaceful person, the peacemaker, or the mediator. Nines are steady and balanced in their approach to work and relationships. They can see all sides of an issue and are able to bring people together in a spirit of cooperation and harmony. What We're Talking About: Enneagram Type 9 Profile Strengths Weaknesses Type 9 in the Workplace Growth Practices – Connect with Jena on ...
Type 8 – Enneagram in the Workplace
December 19, 2019 11:08 - 16 minutes - 27.6 MBIt's all about Enneagram Type 8s in this episode with Lauren Elkins Gray. Type 8s are known as the powerful person or the challenger. Eights are good at taking charge of their environment. They know how to mobilize to get things done. They make good leaders, and they will stand up for the positions and the people they care about. What We're Talking About: Enneagram Type 8 Profile Strengths Weaknesses Type 8 in the Workplace Growth Practices – Connect with Jena on LinkedIn. Ch...
Type 7 – Enneagram in the Workplace
December 19, 2019 11:07 - 17 minutes - 29.3 MBWe're talking all about Enneagram Type 7s in this episode with Lauren Elkins Gray. Type 7s are known as the joyful person, the enthusiast, or the visionary. Sevens are quick thinking, adaptable, and positive in their outlook. Where other people see problems, they see opportunities. They like to enjoy multiple interests and multiple options. What We're Talking About: Enneagram Type 7 Profile Strengths Weaknesses Type 7 in the Workplace Growth Practices – Connect with Jena on Lin...
Type 6 – Enneagram in the Workplace
December 19, 2019 11:06 - 16 minutes - 26.9 MBWe're talking all about Enneagram Type 6s in this episode with Lauren Elkins Gray. Type 6s are known as the loyal person, the loyalist, or the troubleshooter. Sixes focus on figuring out what’s going on around them to create safety and structure. They are loyal, dependable, and they are especially good at anticipating problems and creating solutions. What We're Talking About: Enneagram Type 6 Profile Strengths Weaknesses Type 6 in the Workplace Growth Practices – Connect with J...
Type 5 – Enneagram in the Workplace
December 19, 2019 11:05 - 16 minutes - 27.7 MBWe're talking all about Enneagram Type 5s in this episode with Lauren Elkins Gray. Type 5s are known as the wise person, the observer, or the sage. Fives are excellent thinkers and strategists. They seek to develop technical expertise and accumulate knowledge. They need lots of privacy and autonomy. What We're Talking About: Enneagram Type 5 Profile Strengths Weaknesses Type 5 in the Workplace Growth Practices – Connect with Jena on LinkedIn. Check out the full show notes, he...
Type 4 – Enneagram in the Workplace
December 19, 2019 11:04 - 17 minutes - 28.9 MBWe're talking all about Enneagram Type 4s in this episode with Lauren Elkins Gray. Type 4s are known as the original person, the romantic, or the individualist. Fours focus on authenticity, meaning, and aesthetics. They value excellence in all things and they want to make a personal connection to their work and to the people around them. What We're Talking About: Enneagram Type 4 Profile Strengths Weaknesses Type 4 in the Workplace Growth Practices – Connect with Jena on Linked...
Type 3 – Enneagram in the Workplace
December 19, 2019 11:03 - 21 minutes - 36.2 MBIt's all about Enneagram Type 3s in this episode with Lauren Elkins Gray. Type 3s are known as the effective person, the achiever, or the performer. Threes have tremendous productivity. Enthusiastic and highly motivated, they quickly move into action to accomplish results. What We're Talking About: Enneagram Type 3 Profile Strengths Weaknesses Type 3 in the Workplace Growth Practices – Connect with Jena on LinkedIn. Check out the full show notes, here.
Type 2 – Enneagram in the Workplace
December 19, 2019 11:02 - 14 minutes - 25 MBWe're talking all about Enneagram Type 2s in this episode with Lauren Elkins Gray. Type 2s are known as the loving person, the helper, or the giver. Twos are positive and people-oriented. They make excellent communicators and will support the best interests of the organization. What We're Talking About: Enneagram Type 2 Profile Strengths Weaknesses Type 2 in the Workplace Growth Practices – Connect with Jena on LinkedIn. Check out the full show notes, here.
Type 1 – Enneagram in the Workplace
December 19, 2019 11:01 - 17 minutes - 28.5 MBWe're talking all about Enneagram Type 1s in this episode with Lauren Elkins Gray. Type 1s are known as the good person, the perfectionist, or the reformer. Ones are responsible, thorough, and hard working with high standards for themselves and others. What We're Talking About: Enneagram Type 1 Profile Strengths Weaknesses Type 1 in the Workplace Growth Practices – Connect with Jena on LinkedIn. Check out the full show notes, here.
Enneagram in the Workplace: Intro
December 19, 2019 11:00 - 6 minutes - 10.8 MBSurprise, friends!!! We are so excited to bring you this bonus series as our Christmas gift to you – all about the Enneagram in the Workplace! It's totally bingeable since each episode averages about 15 minutes. This episode is a great intro with Enneagram coach and expert Lauren Elkins Gray who joins me to tell us what the Enneagram is, why it's helpful in your workplace, and we get set up to learn about all 9 types! Start here, then away we go! – Connect with Jena on LinkedIn. Chec...
Dealing with a Micromanager? 3 Graceful Ways to Stop the Madness
December 18, 2019 11:00 - 27 minutes - 45 MBIf you have a micromanaging boss, they probably don’t know it...but you do! On today’s episode, I’m going to equip you with the tools and tactics to manage that relationship better and your own emotions better in the process. These are tools that will help you succeed in the workplace, even with a micromanager! Plus, I’m going to help you avoid becoming a micromanager. What We’re Talking About Defining what a micromanager looks like Talking through 3 ways to handle a micromanager Walk...
The Questions No One Asks In an Interview But Should
December 11, 2019 11:00 - 30 minutes - 50.7 MBToday, I am equipping you to ask the questions no one does in an interview – but the questions everyone should! These questions will help you find out about a company's culture and if it's a fit for you. I was inspired to do this episode because I get SO many questions from readers and listeners about finding the right culture fit. What We’re Talking About How to take a posture of interviewing the interviewer! A good way to really discern the culture – don’t get duped! Recognizing t...
The Ultimate Holiday Gift Guide for Your Coworkers
December 04, 2019 11:00 - 48 minutes - 80 MBI’m a big believer in loving your coworkers. Think about it: you spend 8+ hours a day alongside these people! For many of us, that’s more time than we spend with a significant other or outside-of-work friends. If we allow ourselves, our workplaces could be a place to find and nurture rich relationships. If you want to shower your coworkers with some gift-giving this holiday season, I’ve compiled an episode full of my FAVORITE things to gift your team. And for some extra fun, I invited my...
How to Write a Killer Resume in 48 Hours
November 27, 2019 11:00 - 25 minutes - 58.9 MBThe questions I get asked most often are about resumes – What do I do with them? How do I write one without gauging my eyes out? How do I make sure I have enough keywords to get past those applicant bots?! Can I get an AMEN that resumes are really frustrating? On today’s episode, I’m teaching you how to write a killer resume in 48 hours! With no eyes gauged out in the process... What we’re talking about today: Mental barriers holding you back from finishing your resume Step-by-...
The Exact Script I Used to Land the Jenna Kutcher Podcast Interview
November 13, 2019 11:00 - 33 minutes - 61.6 MBToday is a REALLY fun episode that was not originally planned when we were mapping out Season 3. Mostly, because we had no idea that I was going to get featured on Jenna Kutcher’s Goal Digger podcast. After that interview, I got a boatload of followers, connections on Linkedin, emails, and increased my following a lot. So I polled my audience and asked if they wanted to know how I got on Jenna Kutcher’s podcast. And I got a resounding “YES!”...so I’m giving the people what they want today!...
4 Ways To Make Your Dream Job Find You
November 06, 2019 11:00 - 29 minutes - 41.7 MBYou should be preparing yourself for your next job right now – not when you are in need of a new one. Preparing for your dream job or even simply your next job will make it easier for you to land a new job when you actually want to make a career change. We’re going over 4 ways to start working towards your dream job that will help elevate the way employers and recruiters view you and your work ethic. LinkedIn is the platform of the future...start using it! What we’re talking about Crea...
Facelift your Personal Brand with These 3 LinkedIn Bio Tips
October 30, 2019 10:00 - 41 minutes - 58.6 MBA personal brand is not only important but necessary whether you are a CEO, job seeker, or an entrepreneur. Today we are tackling what a personal brand is, what the bio or about me section on LinkedIn is, 3 tips for writing a great bio and why all of this is important to you. LinkedIn’s “about me” section is your electronic elevator pitch and allows you to showcase everything about you. It’s a must-have and if you are thinking that creating a great bio is overwhelming, then you are going to ...
If You Don’t Finish your LI Profile ASAP, You’re Missing Out on These 5 Things
October 23, 2019 10:00 - 37 minutes - 70.3 MBLinkedIn is not only the place to be, it's the new resume and a great way to network with literally anyone in the world. Using LinkedIn when you are ready to start looking for a new job is too late. It’s time to drop the excuses of not having enough time, not knowing what to write, and not wanting to talk about yourself and finally update your profile. Start networking with real people and discover companies that you want to work for by updating your profile and making it searchable by recru...
How to Know When It's Time to Make a Career Pivot
October 16, 2019 10:00 - 57 minutes - 79.6 MBKat Harris is the co-founder of The Refined Woman and host of The Refined Collective podcast. She’s sharing how she went from tennis star to Bible major in college to photographer and is now an online educator and speaker who's empowering women to embrace who they are. Kat is discussing how to face your fears, embrace opportunities as ways to grow, and the importance of reflecting on the kind of life you want to live when deciding to pivot in your career. Every opportunity is an opportun...
Lacking Confidence at Work? Start with These 5 Tips to Get Your Mojo Back
October 09, 2019 10:00 - 39 minutes - 64.7 MBConfidence is something we all need to have and yet it’s something so many of us lack, especially in our work lives. Today we are discussing how to know when you’re lacking confidence and 5 ways you can regain your confidence – starting today! From standing up for yourself to negotiating your salary to surrounding yourself with people who believe in you, your confidence is going to grow once you implement these tips into your life and they are going to make a difference in who you are and ho...
How to Find a Job Across the Country
October 02, 2019 10:00 - 34 minutes - 56 MBA new job can be daunting on its own, but moving across the country to an unknown city where you know no one can seem overwhelming. The truth is that you probably aren’t networking within your own city, so it shouldn’t be viewed as a big deal if you move somewhere new and there are ways you can get to know new people and your new city ahead of time. We are tackling 5 myths about finding a new job in a new city and how to tackle them even if you are filled with fear. Press on. Press forwar...
5 Ways to Know It's Time For a New Job Pronto
September 25, 2019 10:00 - 24 minutes - 40.5 MBIf you’re wondering if it’s time for you to move on from your current job, then you’ll want to hear the 5 ways to figure out if you should be looking for something new right away. We’re discussing first jobs, company loyalties, advocating for yourself, and when to know it’s time to move on. If you’ve got the itch to leave your job, then discover how to move towards something, instead of just moving on. It’s time to advocate for yourself! What we’re talking about When Do You Find A New ...
How To Confidently Navigate a Total Career Overhaul: My Story From Wall Street to Coach
September 18, 2019 10:00 - 43 minutes - 70.6 MBToday I am sharing my career journey from interning to landing a job on WallStreet and finally launching my own coaching business. We are going to dive deep into looking for opportunities and also taking advantage of those offered to you, how networking can be key to your next career move, how to get out of your comfort zone and what you’re going to feel when you decide to make that pivot in your career. If you’re not uncomfortable, you’re not growing! What we’re talking about Money Is...
How to Work From Home and Actually Get Stuff Done
August 28, 2019 10:00 - 34 minutes - 57 MBElizabeth McCravy is a website designer whose focus is on branding and she works from home. Elizabeth is sharing her tips and tricks on how she finds balance in working from home and how she sets weekly champagne moments...goals to celebrate her wins! This episode is packed with tips on how to track your hours, stray from distractions and maximize your most efficient times of the day, whether you work from home or in an office. Cheers to the champagne moments in your life! What we’re ta...
How To Simplify Your Wardrobe and Take Back Your Mornings
August 21, 2019 10:00 - 40 minutes - 65.5 MBBri Lamberson is a personal stylist who is sharing all of her tips on how to find your own style to how to make money by cleaning out your closet. She discusses how having staple pieces in your wardrobe not only helps you curate a collection of great outfits, but also allows you to add your personal style with accessories. Learn how to find confidence in what you wear and in how you feel wearing it, while remaining comfortable and stylish! Let’s figure out your personal style! What we’r...
One Way to Take a Sabbatical: Hike the PCT.
August 14, 2019 10:00 - 32 minutes - 54.3 MBOn today's episode, Aaron Bailey is sharing about his own sabbatical and what he learned along the way. Aaron Bailey decided to leave his SaaS job in New York to hike the Pacific Crest Trail and find himself. After hiking 2,650 miles, Aaron found silence, solitude, a new confidence, and that going to therapy might have been an easier choice! He’s sharing his advice for anyone considering a sabbatical and what he learned along the way of his 4.5 month journey. A sabbatical is intentional...
How to Support Your Brain Health for an Impacting Career
August 07, 2019 10:00 - 35 minutes - 59.2 MBAs professionals, our GREATEST asset is our brains. On today's episode, Amber Gentry, a holistic health coach is chatting with us all about how we can protect our brains for the long haul. She is a dear friend from my New York days who does a beautiful job balancing motherhood and a business...all while instilling healthy eating habits in her 3 kids. Brain health is one of the most important aspects of our lives and by simply switching some of the foods we eat, we can reduce brain fog, ...
How to Keep Your Space Organized When You’re Super Stressed
July 31, 2019 10:00 - 32 minutes - 53.9 MBKaty Krupnik is a professional organizer from The Tidy Cottage who is sharing not only great tips for how you can get organized at home and work, but how it’s ok for things NOT to be perfect. From assessing your goals to creating systems that work for you to choosing what you want to focus on, Katy has tips for all of this. Get ready to have the urge to organize your life after this episode! - Connect with Jena on LinkedIn, here. Confused on what to put on LinkedIn? Get your free LI ...
How to Balance Parenthood While Being a Rockstar Professional
July 17, 2019 10:00 - 31 minutes - 51.9 MBI'm not a mom yet, but I know that balancing an impressive career while raising kids is no easy feat. In this episode, Jennifer Fink is sharing the challenges of being a working mom along with her best tips on how to handle travel, middle and high schoolers and working on your marriage. Whether you are currently are a working mom, are toying with going back to work, or plan to work while raising kiddos, this podcast is for you. Full show notes, here.
Single vs. Married What does Work-Life Balance Look Like
July 10, 2019 13:43 - 48 minutes - 67.6 MBWork-life balance is a constant ebb and flow. Often times the biggest fluctuations occur when our life stage changes. In this episode, we chat with Stephanie May Wilson to get her take on what work-life balance really looks like when you're single and when you're married...and how to enjoy and relish in each season! In this episode we talk about: Your Personal Definition of Work-Life Balance Seasons of Work vs. Seasons of Play How to Embrace Your Single Life Transitioning from Sin...
Essential Oil Blends That Reduce Stress at Work
July 03, 2019 09:00 - 33 minutes - 62 MBI'm always looking for quick ways to insert some "zen" into my work day. Essential oils have been one of the easiest and best ways for me to start my day off calm and destress throughout. Before meeting my friend Gretchen, I honestly thought this whole essential oil craze was a bunch of "woo-woo"....until I tried it myself. In this episode, you'll learn some oil blends I swear by and some other tips to create a sense of calm at work. - Follow Gretchen's Holistic Home account: @b...
The Morning Formula You Need to Increase Your Productivity
June 26, 2019 11:20 - 39 minutes - 54.9 MBEver wonder what all the HYPE is with morning routines? Well, in this episode we unpack just how crucial having a morning routine is to the overall success of your work day. Work-life balance coach and yoga instructor, Lauren Zoeller walks us through her top secret magic formula that will transform you from a stressed out and tired professional to a zen-like superstar. - Lauren helps individuals find work/life balance for increased happiness and heightened performance. She brings life ...