How to Support Your Brain Health for an Impacting Career

Recruit the Employer

English - August 07, 2019 10:00 - 35 minutes - 59.2 MB - ★★★★★ - 85 ratings
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Previous Episode: How to Keep Your Space Organized When You’re Super Stressed

Next Episode: One Way to Take a Sabbatical: Hike the PCT.

As professionals, our GREATEST asset is our brains.

On today's episode, Amber Gentry, a holistic health coach is chatting with us all about how we can protect our brains for the long haul. She is a dear friend from my New York days who does a beautiful job balancing motherhood and a business...all while instilling healthy eating habits in her 3 kids.

Brain health is one of the most important aspects of our lives and by simply switching some of the foods we eat, we can reduce brain fog, increase effectiveness and create a healthier lifestyle. Amber shares some easy substitutes you can start incorporating today along with how she has been teaching her kids how to identify when they need more nutrients to help their moods.

Don’t let brain fog get in the way of your day!

Connect with Jena on LinkedIn.

Check out the full show notes, here.