I'm always looking for quick ways to insert some "zen" into my work day. Essential oils have been one of the easiest and best ways for me to start my day off calm and destress throughout. 

Before meeting my friend Gretchen, I honestly thought this whole essential oil craze was a bunch of "woo-woo"....until I tried it myself. 

In this episode, you'll learn some oil blends I swear by and some other tips to create a sense of calm at work. 

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Follow Gretchen's Holistic Home account:

@beautyfromthedust

 

My 3 Favorite Oils:

+ Lavender
+ Peppermint
+ OnGuard (doterra)