Your Best Life with Anna Victoria
59 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 240 ratingsMeet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.
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Episodes
Chandler Sosebee | Collaborating With Yourself
November 17, 2020 10:00 - 56 minutes - 51.9 MBChandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She is now the Jr. Creative Director at Team Fit Body. In this conversation with Anna, Chandler discusses her 85 lb weight loss journey and how she ended up working with Anna. Chandler talks about the importance of being kind to yourself and how even after her dramatic weight loss she re...
Chalene Johnson | A Fitness Professional but a Marketing Expert
November 10, 2020 10:00 - 1 hour - 57.9 MBYou know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. She hosts two podcasts, The Chalene Show and Build Your Tribe. Check out her new Phase it Up lifestyle program. Chalene tells Anna all about why she considers herself more of a marketing expert tha...
Mike Johnson | Self Love is the Gateway to Freedom
November 03, 2020 10:00 - 42 minutes - 38.9 MBYou might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in Paradise. He’s an Air Force Veteran and former financial adviser. Currently, he's the bestselling author of the new book, Making the Love You Want. Mike talks to Anna about both toxic positivity and toxic masculinity. He gives his opinion on the topic of diversity in the Bachelor/B...
Dr. Andreo Spina | Understanding Your Inner Homo Sapien
October 27, 2020 09:00 - 52 minutes - 48.1 MBDr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast. Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise...
Real Talk | Breastfeeding Breakthrough
October 22, 2020 09:00 - 15 minutes - 14.5 MBMuch of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca chat about how difficult breastfeeding can be, pacifiers, and how being public about parenting can lead to mom shaming. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Alisa Vitti | From Hormonal Chaos to Hormonal Flow
October 20, 2020 09:00 - 1 hour - 57.8 MBAlisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute for Integrative Nutrition. Alisa tells Anna all about her research and why her own experience with hormone issues inspired her to study a...
Real Talk | Answering More Of Your Questions
October 15, 2020 09:00 - 13 minutes - 12 MBIn this Real Talk, Anna and Luca, once again tackle some questions from listeners. They go through some relationship pet peeves, working out post baby, what they're watching (when they have the time), and much more. You'll also get their take on the nanny question. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Lia Haberman | A Digital Influencing Primer
October 13, 2020 09:00 - 1 hour - 57 MBLia Haberman is the perfect guest to explain the influencer phenomenon. She is a digital media marketing expert and former VP of Content and Operations at Livestrong. Lia is currently an Adjunct Professor of Social Media Marketing at UCLA. Lia tells Anna how she started studying social media marketing, how potential influencers team up with marketers, and where the genre is moving to in the future. It's a subject people have questions about and there is so much information here...
Real Talk | New Parenting Struggles
October 08, 2020 09:00 - 10 minutes - 9.23 MBHaving a baby is a wonderful miracle, but even healthy newborns cause anxiety and stress. This mini-episode really puts the "real" in "Real Talk". Anna and Luca discuss some of their struggles as they approach the 2-month mark of being parents. Issues with feeding, inconsolable crying, trouble napping. The best laid plans often go awry when newborns arrive. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” ...
Don Saladino | Integrity, Authenticity, and Team Building
October 06, 2020 09:00 - 53 minutes - 48.8 MBYes, Don Saladino trains the stars (Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Anne Hathaway, Hugh Jackman to name a few) but he does much more than that. In 2005, Don opened his New York City Gym, Drive 495, and he's been an innovator in the field creating fitness apps as far back as 10 years ago. You can join his monthly Challenges or Playbook App. In this conversation Don discusses getting past his stuttering problem and getting into sports. H...
Real Talk | Creating the Fit Body App
October 01, 2020 09:00 - 15 minutes - 14.3 MBThis Real Talk is all about how Anna and Luca came up with and developed their very own app. They discuss how demand from their audience led to their decision to get into apps and how hard it was to build their app from scratch. Anna and Luca also let you know that the best is yet to come for the Fit Body App. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Lenore Skenazy | Free-Range Kids
September 29, 2020 09:00 - 57 minutes - 52.2 MBLenore Skenazy is the founder of the Free-Range Kids movement. She's also the president of Let Grow, a non-profit promoting childhood independence. Lenore is also a speaker, blogger, syndicated columnist, author, and reality show host. She’s the author of 2010’s Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry). Lenore tells Anna about how she started the Free Range Kids movement and how her Let Grow Project helps parents and teachers allo...
Real Talk | Breastfeeding
September 24, 2020 09:00 - 13 minutes - 12.6 MBAnna is now a new mother with a newborn so like many mothers breastfeeding is now a part of life. In this Real Talk mini-sode, Anna discusses how breastfeeding has its challenges. She discusses how she had to change her technique, how she got help, and what shows she has been watching while breastfeeding. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Marion Nestle | The Politics of Food
September 22, 2020 09:00 - 59 minutes - 54.9 MBMarion Nestle is a food academic, a highly influential one at that. She's been a professor of nutrition, public health, and sociology at NYU, a visiting professor at Cornell, and she is the author of numerous books. Her latest is titled, Let’s Ask Marion: What You Need to Know About the Politics of Food, Nutrition, and Health. Marion regularly blogs at FoodPolitics.com. Marion tells Anna about how politics, policies, and culture impact our access and how we consume food. She di...
Real Talk | Listener Questions
September 17, 2020 09:00 - 15 minutes - 14.3 MBEpisode Notes: Anna and Luca tackle questions they received from Instagram. They will explain how they chose the name Aurora, how they've been dealing with the stress of a newborn, nights with a newborn, when family can come visit Aurora, and more. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
The Birth Story
September 15, 2020 09:00 - 40 minutes - 36.7 MBThis isn't a regular edition of Your Best Life. Think of this conversation as a full length Real Talk mini-sode where Anna and Luca go long form and get very personal. This is the full story of the birth of their beautiful daughter, Aurora. In the discussion you will learn about how Anna's birth plan went out the window. Luca tells Anna things even she didn't know about at the time. It was an eventful labor and an amazing adventure that has a very happy ending. Be sure to foll...
Real Talk | Newborn Expectations vs Reality
September 10, 2020 09:00 - 13 minutes - 12.4 MBThis Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sleeping. Luca talks about some of his fears and Anna goes over recovery from a c-section. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Real Talk | Pregnancy Expectations vs Reality
September 10, 2020 09:00 - 13 minutes - 12.5 MBThis Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sleeping. Luca talks about some of his fears and Anna goes over recovery from a c-section. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Abbey Sharp | Self Love Nutrition
September 08, 2020 09:00 - 51 minutes - 47.3 MBAbbey Sharp is a Registered Dietitian, food writer, blogger, author, and so much more. She's written cookbooks, hosts a popular YouTube series and founded Abbey's Kitchen Inc. Abby also recently launched the Facebook community Millennial Mom's Guide for Mindful Meal Planning. Abbey and Anna touch on a variety of food related topics including children's nutrition, the 80/20 diet and transformation photos on social media. Abbey also explains why she doesn't want people to view foo...
Real Talk | 80/20 Primer
September 03, 2020 09:00 - 13 minutes - 12.1 MBThis Real Talk is devoted to the 80/20 diet rule. It's the idea that while 80% of your diet should be from healthy whole foods, 20% can be the foods you indulge in. Anna and Luca talk about how 80/20 is a way to keep the pressure off of yourself while still living a healthy lifestyle. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Dr. Aaron Carroll | Your Baby WILL Fall Asleep Eventually
September 01, 2020 09:00 - 51 minutes - 47.1 MBDr. Aaron Carroll is an expert on scientific studies, but he's also a pediatrician and professor of pediatrics at Indiana University School of Medicine. He’s written several books, most recently, The Bad Food Bible, How and Why to Eat Sinfully. He’s a contributing opinion writer for The New York Times’ Upshot section and hosts Healthcare Triage on Youtube. In this episode Aaron answers questions about vaccines, baby diets, COVID-19, and more. He tells Anna to not be afraid of va...
Real Talk | Working with Your Spouse
August 27, 2020 09:00 - 11 minutes - 10.7 MBAnna and Luca discuss the dynamics of working with your spouse. They explain the history of their company and why Luca joined in the first place. Anna and Luca get into how they handle disagreements and even blow ups but how constructive feedback and communication is the key. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Jenna Wolfe | Go Ahead And Try To Tell Her "No"
August 25, 2020 09:00 - 58 minutes - 53.2 MBJenna Wolfe is a broadcaster, personal trainer, and mom. She's the co-host of FS1's First Things First and was a longtime correspondent and anchor on NBC's Today Show. Jenna's the author of 2015’s Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. She has two daughters with her partner, NBC correspondent, Stephanie Gosk. This conversation is all about motivation and we need it right now. Jenna discusses being an athletic child in an unathletic house. She...
Real Talk | Anna and Instagram 2
August 20, 2020 09:00 - 13 minutes - 12.5 MBThis mini-sode is part 2 of Anna's Instagram story. She explains how she overcame online bullies, created an ebook, and started to build her brand. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
Dr. Spencer Nadolsky | The Science of Losing Weight
August 18, 2020 09:00 - 51 minutes - 47.6 MBDr. Spencer Nadolsky specializes in weight loss without the fads or hacks. Spencer is a licensed practicing family and obesity physician. After a successful wrestling career at the University of North Carolina, Spencer got his medical degree and currently focuses on helping people lose weight while maintaining a very popular social media presence. In this episode Spencer tells Anna about his practice and where he sees his job growing in the future. He explains why people feel li...
Real Talk | Anna and Instagram
August 13, 2020 09:00 - 15 minutes - 13.8 MBIn this Real Talk you'll hear all about Anna's early journey from working in the telecommunications industry to moving to China and starting her fitness and Instagram journey. Anna explains how she started to make a living on her Instagram page and how she became a pioneer in the fitness influencer space. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
Nicci Robinson | Lifting Weights and Spirits
August 11, 2020 09:00 - 37 minutes - 34.5 MBNicci Robinson is a fitness influencer, motivational speaker, nutrition expert, and women's empowerment guru. She started the Amazon movement for women to be empowered to lift, build muscle, and challenge standard beauty norms. Nicci tells Anna about her Texas background and how she began her life in fitness. She encourages women to not be scared of free weights and building muscles. Nicci wants people to look beyond the physical and find their "why" when they start their fitness j...
Real Talk | Kids and Food
August 06, 2020 09:00 - 12 minutes - 11 MBIn this mini-episode Anna and Luca chat about how they will handle feeding their daughter. They go into how they were raised with food and attitudes they want their kid to have with food and food culture. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
Liz Plosser | The Importance of Women's Health
August 04, 2020 09:00 - 49 minutes - 45.7 MBLiz Plosser is the Editor-in-Chief of Women's Health, but she got her start in an unlikely place. With a Princeton Arts degree in hand, her first big job was in investment banking at Bear Stearns. Liz pivoted to publishing and the wellness world working for Health & Fitness, Cosmopolitan, and SoulCycle. She's now spent two decades working in the fitness space, and is married with three kids. Liz tells Anna all about her career trajectory and how training for a marathon made her want ...
Real Talk - Cooking with Your Spouse
July 30, 2020 09:00 - 13 minutes - 12.8 MBThis Real Talk is all about cooking with your spouse. Anna and Luca give you a peek inside their household cooking dynamics. Luca discusses why he does the majority of the cooking, and why that works for them. You'll hear about Luca's history with food and Anna allegedly burning some salmon... Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
Phoebe Lapine | Wellness with Hashimoto's and SIBO
July 28, 2020 09:00 - 48 minutes - 44.2 MBThrough her illness, Phoebe Lapine has evolved as a food writer and chef turned health advocate. She runs the food blog Feed Me Phoebe and is the co-author of 2011's In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Her 2017 book is titled The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, which chronicles her life with Hashimoto's Thyroiditis. Phoebe is also the host of the SIBO Made Simple Podcast. Phoebe discusse...
Real Talk | Pregnancy Shaming
July 23, 2020 09:00 - 15 minutes - 14 MBIn this Real Talk episode, Anna addresses the pregnancy shaming she has faced online. People have condemned her for working out while pregnant and accused her of vanity. Anna goes through why the criticism is damaging and how her father gave her such a strong backbone, but really this episode is about freeing people of ignorance. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation go...
Sara Reardon | Pelvic Floor Primer
July 21, 2020 09:00 - 56 minutes - 51.6 MBSara Reardon isn't known as the Vagina Whisperer for nothing. She's a Board-Certified Pelvic Health Physical Therapist. Sara's the owner of NOLA Pelvic Health in New Orleans and is the founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions. Sara tells Anna all about pelvic health and specifically the pelvic floor. She talks about exercises and lifestyle choices that promote pelvic health and even some super informative poop info. Y...
Real Talk | Parental Expectations
July 16, 2020 09:00 - 14 minutes - 13.2 MBAnna and Luca are expecting so they're telling you what kinds of things they're expecting from their lives with a newborn. From how they plan on getting sleep when the baby comes, to how they're dealing with the prospect of their parents not visiting them because of the Coronavirus. This is their plan, for now... Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
Krystal Nielson | Fight For The Life You Want
July 14, 2020 09:00 - 44 minutes - 40.7 MBIf you're a Bachelor fan you probably think you know Krystal Nielson, but you don't. She's a fitness guru, entrepreneur and NASM-certified personal trainer who has worked out of Orangetheory Fitness in San Diego. She was a contestant on season twenty two of ABC's The Bachelor and appeared in the spin-off series Bachelor in Paradise in 2018. Krystal recently launched her new program called Stronger Summer. In this episode, Krystal tells Anna about her experience on the bachelor ...
Real Talk | Motivating Your Partner to Workout
July 09, 2020 09:00 - 12 minutes - 11.6 MBIt's easy to get out of sync with your partner when it comes to working out. Especially during a pandemic. Anna and Luca know a lot about motivating your partner to exercise. In this Real Talk, they give you 5 easy tips on how to encourage your significant other to start working out. Anna and Luca discuss starting small, choosing your battles, and more. It's all about encouragement over judgement. Be sure to follow us on Instagram (@yourbestlifepodcast)!vAlso, join our official ...
Robin Arzón | Asking Yourself 'Why Not Me?'
July 07, 2020 09:00 - 42 minutes - 38.6 MBIf you're a Peloton user you probably know Robin Arzón, but you might not know her amazing journey. Robin is the VP of Fitness Programming and Instructor at Peloton. She is also an ultramarathon runner and author of 2016's Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger. Robin tells Anna how she went from an unfulfilled lawyer to a full-time fitness advocate and trainer. She discusses how horrific trauma and her type 1 diabetes shape who she is and how she has ...
Real Talk | Eating Healthy During Quarantine
July 02, 2020 10:43 - 9 minutes - 8.4 MBIf you think you're gaining the "quarantine 15", here are some tips from Anna and Luca on how you can eat healthier while you quarantine. They talk about what not to get at the grocery store, being mindful about mindlessly eating, and they also want you to give yourself a break. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official FacebookGroup, "YourBestLifePodcast," to keep the conversation going.
Latham Thomas | Birthing Alternatives
June 30, 2020 09:00 - 51 minutes - 47.1 MBLatham Thomas wants pregnant mothers to be open to alternatives when it comes to labor. Latham is an entrepreneur, best-selling author, founder of the holistic lifestyle community, Mama Glow, and is, herself, a birth doula. Her recent book Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within is out now in paperback. In this conversation, Latham has a wide open discussion on what midwives and doulas do and she gives us a history lesson on medical racism. ...
Real Talk | Pregnancy During Quarantine
June 25, 2020 09:00 - 9 minutes - 8.92 MBAnna and Luca chat about their experience of expecting a child while the world shuts down during a pandemic. You'll hear what makes them nervous, what doctor visits have been like, and how they're staying mentally healthy during these unique times.
Jean Chatzky | Focusing on Finances
June 23, 2020 09:00 - 46 minutes - 42.7 MBThere is so much unknown right now, so it sounds like the right time to answer some pressing finance questions. You know Jean Chatzky as the long-time financial editor of NBC's Today Show, but she's also a bestselling author. In 2018 she launched HerMoney Media and HerMoney.com. Jean hosts the podcast HerMoney with Jean Chatzky. Get her most recent book, Women with Money: The Judgement-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. ...
Kaitlyn Bristowe | The Bachelorette Wants You to Reclaim Your Confidence
June 16, 2020 09:00 - 53 minutes - 49.3 MBYou might not know it, but Kaitlyn Bristowe hasn't always been the confident person you see now. Kaitlyn is well known for her time on the ABC reality shows, The Bachelor and The Bachelorette. She is currently an entrepreneur with her own scrunchie line called Dew Edit and her own wine called Spade and Sparrows. Kaitlyn hosts the podcast Off the Vine and recently released a single called "If I'm Being Honest". Kaitlyn tells Anna about her ups and downs before she was able to recl...
Dascha Polanco | Fitness, Finances, and Freedom
June 09, 2020 09:00 - 55 minutes - 50.8 MBDascha Polanco is the actress you know for portraying Dayanara "Daya" Diaz on the Netflix series Orange Is the New Black. But she's also an artist, podcast host, and songwriter who’s appeared in multiple films and series. Her podcast, for Netflix, is called Con Todo: Brown Love, where she talks to LatinX creators in Hollywood. This episode was recorded before the protests for equality, but Dascha discusses her experience as a woman of color in Hollywood. She talks about gender b...
A Moment of Pause
June 03, 2020 03:21 - 1 minute - 980 KBIn an effort to pause and reflect on the events taking place in our country, and stand in solidarity with the movement for change, equality and inclusiveness happening right now, we've decided to skip this week's episode and instead amplify the voice for change. Your Best Life will be back next week, in the meantime we encourage you to donate to Know Your Rights Camp, a nonprofit organization that aims to “advance the liberation and well-being of Black and Brown communities through ...
Alan Aragon | Nutrition Myths and Misconceptions
May 26, 2020 09:00 - 53 minutes - 49.2 MBAlan Aragon | Nutrition Myths and Misconceptions Alan Aragon is all about the science of nutrition. He has over 20 years experience as a nutrition researcher and educator and he writes the popular Alan Aragon Research Review (AARR). Alan has designed programs for Olympic athletes and sports franchises like the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. This episode is all about debunking myths and getting answers to questions from a scientific perspective. Y...
Dr. Alejandro Junger | A Detoxing Discussion
May 19, 2020 09:00 - 52 minutes - 47.8 MBDr. Alejandro Junger is both a cardiologist and NY Times Bestselling author of 4 books. His newest book is titled Clean 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program. He is a functional medicine expert and focuses largely on detoxification to restore the body’s natural ability to heal itself. He has studied both eastern and western medical practices, and combines both in his Clean Program. He is also a contributor to Goop This epis...
Adam Bornstein | The Secrets of Supplements
May 12, 2020 09:00 - 54 minutes - 49.5 MBIf you wanted an episode on supplements, this one's for you. Adam Bornstein might be in the supplement business but he certainly has some skeptical thoughts on the industry overall. Adam is the Chief Nutrition Officer and Chief Content Officer at Ladder, (an Anna Victoria partner). Adam is a bestselling author and former Men's Health Editor. He's the CEO and Founder of Born Fitness, and Founder and CEO of Pen Name Consulting. Adam tells Anna about how his skepticism of supplements ...
Dr. Lori Whatley | Staying Digitally Healthy During Quarantine
May 05, 2020 09:00 - 45 minutes - 42.1 MBNow more than ever we find ourselves reliant on our smart phones and computers, which certainly creates some concern. Meet Dr. Lori Whatley. She's a clinical psychologist who specializes in the effects of digital device usage for both individuals and businesses. Her new book is titled Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. In this podcast Lori dishes out tips on how to limit your reliance on devices while acknowledging the...
Carter Good | Helping You Fake It 'Til You Make It
April 28, 2020 09:00 - 1 hour - 55.2 MBCarter Good is a fat loss coach who caught Anna's eye with all of his fantastic data infographics about health and weight loss. Carter had an amazing transformation of his own when he lost over 145 pounds. In this conversation, Carter and Anna talk about his transformation, the challenges during and after the weight loss, and getting into the right mindset to approach physical health. They talk about how setbacks are inevitable and why it is important to create longterm benchmarks...
Jen Widerstrom | The Biggest Winner
April 21, 2020 09:00 - 48 minutes - 44 MBJen Widerstrom is an athlete, fitness coach, entrepreneur, and author of Diet Right for Your Personality Type. She coaches people to achieve their fitness goals through strong habits and mindful accountability. Along with you may have seen her on TV s a coach on the Biggest Loser and as Phoenix on American Gladiators. In this conversation, Jen and Anna talk about how diets work differently for everyone, their similar journey of body shaming during the start of their fitness journey,...