Alan Aragon | Nutrition Myths and Misconceptions

Your Best Life with Anna Victoria

English - May 26, 2020 09:00 - 53 minutes - 49.2 MB - ★★★★★ - 240 ratings
Fitness Health & Fitness Nutrition fitness health entrepreneur mental health nutrition wellness women's health anna victoria Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dr. Alejandro Junger | A Detoxing Discussion

Next Episode: A Moment of Pause

Alan Aragon | Nutrition Myths and Misconceptions

Alan Aragon is all about the science of nutrition. He has over 20 years experience as a nutrition researcher and educator and he writes the popular Alan Aragon Research Review (AARR). Alan has designed programs for Olympic athletes and sports franchises like the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks.

This episode is all about debunking myths and getting answers to questions from a scientific perspective. You'll hear Alan give you the latest science on protein intake, starvation mode, detoxing/juicing, veganism, and more.

Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.