You've Got This
160 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 10 ratingsFor the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
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Episodes
Be Gentle with Yourself Guided Meditation
May 17, 2019 09:30 - 5 minutes - 5.88 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Peaceful Singing Bowl Guided Meditation
May 15, 2019 09:30 - 6 minutes - 5.26 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Honor Your Life Guided Meditation
May 13, 2019 09:00 - 6 minutes - 4.78 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Drop the Shoulds in Your Life Guided Meditation
May 10, 2019 09:00 - 6 minutes - 5.97 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Just Be Guided Meditation
May 08, 2019 10:00 - 6 minutes - 5.54 MBThe theme of this six-minute meditation is: Just Be. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review on iTunes or Spotify. Thank you!
You Are Enough Guided Meditation
May 06, 2019 10:00 - 5 minutes - 5.01 MBThe theme of this six-minute meditation is: You Are Enough. Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Why a 6 minute meditation?
April 24, 2019 20:33 - 5 minutes - 5.13 MBIn this bonus episode I talk about why I decided to do six minute guided meditations. Find out about the thinking behind these short, positive meditations. If you want to support this work you can contribute here or leave a review. Thank you!
Accept All of You Guided Meditation
April 24, 2019 20:29 - 6 minutes - 5.44 MBThe theme of this six-minute meditation is accept all of you. Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Embrace Uncertainty Guided Meditation
April 24, 2019 20:27 - 6 minutes - 4.81 MBThe theme of this six-minute meditation is embrace uncertainty. Join me for this short, guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Spaciousness Guided Meditation
April 24, 2019 20:15 - 6 minutes - 5.92 MBThe theme of this six-minute meditation is spaciousness. Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!