You've Got This
160 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 10 ratingsFor the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
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Episodes
You Are Enough 2 Guided Meditation
September 09, 2019 09:30 - 6 minutes - 4.68 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Changing Seasons Guided Meditation
September 06, 2019 09:30 - 6 minutes - 4.48 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Hum Ah Aum Chant Guided Meditation
September 04, 2019 09:30 - 6 minutes - 4.64 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Singing Bell & Bowl Guided Meditation
September 02, 2019 09:30 - 6 minutes - 6.18 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Energy of Renewal Guided Meditation
August 30, 2019 09:30 - 6 minutes - 5.51 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Create an Intention Today Guided Meditation
August 28, 2019 09:30 - 6 minutes - 4.55 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Guided Meditation for Ease and Peace
August 26, 2019 09:30 - 6 minutes - 4.21 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Blue Relaxation Breath Guided Meditation
August 23, 2019 09:30 - 6 minutes - 4.38 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Ocean Wave Breath Guided Meditation
August 21, 2019 09:30 - 6 minutes - 4.53 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Choose Joy Guided Meditation
August 19, 2019 09:30 - 6 minutes - 4.35 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Your Creative Power Guided Meditation
August 16, 2019 09:30 - 6 minutes - 4.53 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Cultivate Compassion Guided Meditation
August 14, 2019 09:30 - 5 minutes - 4.01 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Move Forward with Your Breath Guided Meditation
August 12, 2019 09:30 - 6 minutes - 4.26 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Divine Wholeness Guided Meditation
August 09, 2019 09:30 - 6 minutes - 4.36 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Breath Is Our Foundation Guided Meditation
August 07, 2019 09:30 - 6 minutes - 4.28 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Forgiveness Guided Meditation
August 05, 2019 09:30 - 6 minutes - 4.32 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Let Go Of Expectations Guided Meditation
August 02, 2019 09:30 - 6 minutes - 4.36 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Let Go Of Expectations Guided Meditation
August 02, 2019 09:30 - 6 minutes - 4.36 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Relax Into The Present Moment Guided Meditation
July 31, 2019 09:30 - 6 minutes - 4.4 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Singing Bowl 3 Guided Meditation
July 29, 2019 09:30 - 6 minutes - 3.85 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Stop Being Hard On Yourself Guided Meditation
July 26, 2019 09:30 - 6 minutes - 4.24 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Let Go Of The Past Guided Meditation
July 24, 2019 09:30 - 6 minutes - 4.31 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
It's Not Too Late Guided Meditation
July 22, 2019 09:30 - 6 minutes - 4.42 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Radical Generosity Guided Meditation
July 19, 2019 09:30 - 6 minutes - 4.29 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Fill Your Cup Guided Meditation
July 17, 2019 09:30 - 6 minutes - 4.17 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Master of Change Guided Meditation
July 15, 2019 09:30 - 5 minutes - 4.04 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Appreciate the Journey Guided Meditation
July 12, 2019 09:30 - 5 minutes - 4.12 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Let Go Of Limitations Guided Meditation
July 10, 2019 09:30 - 6 minutes - 4.28 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
The Gift of Acknowledgement Guided Meditation
July 08, 2019 09:30 - 6 minutes - 4.26 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
The Energy of Possibility Guided Meditation
July 05, 2019 09:30 - 6 minutes - 4.13 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Flow With Your Day Guided Meditation
July 03, 2019 09:30 - 6 minutes - 4.43 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Each Day Is A New Start Guided Meditation
July 01, 2019 09:30 - 6 minutes - 4.55 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Feelings and Emotions Are Temporary Guided Meditation
June 28, 2019 09:30 - 5 minutes - 3.96 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
You Are Not Your Emotions Guided Meditation
June 26, 2019 09:30 - 6 minutes - 4.68 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
All You Need To Be Is You Guided Meditation
June 24, 2019 09:30 - 6 minutes - 4.18 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Relax Guided Meditation
June 21, 2019 09:30 - 6 minutes - 4.75 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Caring Spirit Guided Meditation
June 19, 2019 09:30 - 6 minutes - 4.62 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
The Power to Choose Guided Meditation
June 17, 2019 09:30 - 5 minutes - 4.19 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Show Up for You Guided Meditation
June 14, 2019 09:30 - 5 minutes - 4.22 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Accept This Moment As Is Guided Meditation
June 12, 2019 09:30 - 5 minutes - 3.99 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Feel Where You Are Guided Meditation
June 10, 2019 09:30 - 5 minutes - 4.1 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Get Grounded Guided Meditation
June 07, 2019 09:30 - 6 minutes - 4.53 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Be Present and Let Go Guided Meditation
June 05, 2019 09:30 - 5 minutes - 4.26 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Singing Bowl 2 Guided Meditation
June 03, 2019 09:30 - 6 minutes - 5.56 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Flow and Connection Guided Meditation
May 31, 2019 09:30 - 5 minutes - 4.23 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Trust Yourself Guided Meditation
May 29, 2019 09:30 - 6 minutes - 6.13 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Perfect Timing Guided Meditaiton
May 27, 2019 09:30 - 6 minutes - 4.31 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Gratitude for the Small Things Guided Meditation
May 24, 2019 09:30 - 6 minutes - 6.18 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Open to the Good In Your Life Guided Meditation
May 22, 2019 09:30 - 6 minutes - 6.51 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Feel the Love Guided Meditation
May 20, 2019 09:30 - 5 minutes - 5.8 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!