You've Got This
160 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 10 ratingsFor the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.
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Episodes
Sound of Silence 4 Guided Meditation
January 15, 2020 10:30 - 6 minutes - 4.94 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Start New Guided Meditation
January 13, 2020 10:30 - 6 minutes - 4.81 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Life Isn't One Size Fits-All
January 12, 2020 20:48 - 7 minutes - 6.85 MBThis is a new weekly episode in addition to my guided meditations. It's my thought for the week on well-being and spirituality. The theme this week is that when it comes to well-being life isn't one size fits-all.
Emotions Come and Go Guided Meditation
January 10, 2020 10:30 - 6 minutes - 4.5 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
The Gift of Patience Guided Meditation
January 08, 2020 10:30 - 6 minutes - 4.57 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Light Returns Guided Meditation
January 06, 2020 10:30 - 6 minutes - 4.41 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Inner Light Guided Meditation
December 23, 2019 10:30 - 6 minutes - 4.62 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Acceptance Guided Meditation
December 20, 2019 10:30 - 6 minutes - 4.41 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Change Can Happen Guided Meditation
December 18, 2019 10:30 - 6 minutes - 4.36 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Wholeness and Unexpected Help Guided Meditation
December 16, 2019 10:30 - 6 minutes - 4.69 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Check In Guided Meditation
December 13, 2019 10:30 - 6 minutes - 4.69 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Calming Chant Guided Meditation
December 11, 2019 10:30 - 7 minutes - 4.97 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Getting Grounded Guided Meditation
December 09, 2019 10:30 - 8 minutes - 6.41 MB(Special 8 minute meditation. This is an older meditation but I had some technical difficulty with a file and wanted to offer a meditation for today.) Join me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Let Go Of Worry Guided Meditation
December 06, 2019 10:30 - 6 minutes - 4.54 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Sound of Silence 3
December 04, 2019 10:30 - 6 minutes - 4.64 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Inner Space Guided Meditation
December 02, 2019 10:30 - 6 minutes - 4.47 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Gratitude and Thanks 3 Guided Meditation
November 29, 2019 10:30 - 7 minutes - 5.1 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Gratitude and Thanks 2 Guided Meditation
November 27, 2019 10:30 - 6 minutes - 4.6 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Gratitude and Thanks Guided Meditation
November 25, 2019 10:30 - 6 minutes - 4.56 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Acknowledging Interconnection Guided Meditation
November 22, 2019 10:30 - 6 minutes - 4.48 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Light Guided Meditation
November 20, 2019 10:30 - 6 minutes - 4.46 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Sound Bath Guided Meditation
November 18, 2019 10:30 - 6 minutes - 5.51 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Be Open to Receive Guided Meditation
November 15, 2019 10:30 - 6 minutes - 4.52 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Slow Down Guided Meditation
November 13, 2019 10:30 - 6 minutes - 4.57 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Set An Intention For Your Day Guided Meditation
November 11, 2019 10:30 - 6 minutes - 4.51 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Invite Forgiveness In Guided Meditation
November 08, 2019 10:30 - 6 minutes - 4.6 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Breathe and Relax Guided Meditation
November 06, 2019 10:00 - 7 minutes - 5.03 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Remembering Patience Guided Meditation
November 04, 2019 10:30 - 6 minutes - 4.53 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Sound of Silence 2 Guided Meditation
November 01, 2019 09:30 - 6 minutes - 4.67 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Four Direction Breath Guided Meditation
October 30, 2019 09:00 - 6 minutes - 4.82 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Open To Receive Guided Meditation
October 28, 2019 09:30 - 6 minutes - 5.06 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Ebb and Flow Guided Meditation
October 25, 2019 09:30 - 6 minutes - 4.66 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Set Your Intention Guided Meditation
October 23, 2019 09:30 - 6 minutes - 6.08 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Relaxation Guided Meditation
October 21, 2019 09:30 - 6 minutes - 4.73 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Relaxation Guided Meditation
October 21, 2019 09:30 - 6 minutes - 4.73 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Don't Take It Personally Guided Meditation
October 16, 2019 09:30 - 6 minutes - 5.95 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Expansiveness Guided Meditation
October 14, 2019 09:30 - 6 minutes - 6.1 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Give Thanks Guided Meditation
October 11, 2019 09:30 - 6 minutes - 6.16 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Sound of Silence Guided Meditation
October 09, 2019 09:30 - 6 minutes - 6.28 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Sacred Bell Soundbath Guided Meditation
October 07, 2019 09:30 - 6 minutes - 6.88 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Oh, Nah, May Ah Chant Guided Meditation
October 04, 2019 09:30 - 6 minutes - 6.63 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
6 Count Breath Guided Meditation
October 02, 2019 09:30 - 6 minutes - 5.95 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Fall Harvest Guided Meditation
September 30, 2019 09:00 - 6 minutes - 6.19 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Integrate Body and Spirit Guided Meditation
September 27, 2019 09:30 - 6 minutes - 6.23 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Tame Self-Criticism Guided Meditation
September 25, 2019 09:30 - 6 minutes - 6.27 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Spark Your Creativity Guided Meditation
September 23, 2019 09:30 - 6 minutes - 4.54 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Be Here Now Guided Meditation
September 20, 2019 09:30 - 6 minutes - 4.7 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
The Connection of Thank You Guided Meditation
September 18, 2019 09:30 - 6 minutes - 4.55 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
The Sacred and the Ordinary Guided Meditation
September 13, 2019 09:30 - 6 minutes - 4.29 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!
Love and Gratitude Guided Meditation
September 11, 2019 09:30 - 5 minutes - 4.09 MBJoin me for this short guided meditation that takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness in my meditations. Think of me as the Mr. Rogers of meditation. If you want to support this work you can contribute here or leave a review. Thank you!