YOU: The Owner's Manual
577 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 22 ratingsYOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
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Episodes
EP 1076B - A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work
December 28, 2021 06:00 - 27.8 MBThe global workforce has a busyness problem. We’re overworked, overwhelmed, and operating at breakneck speeds. Every space on our calendars is filled to the brim, with no minute to spare and no moment left un-maximized. Urgency is the norm and immediacy is the gold standard. It’s no wonder that, as we emerge from the disruption of the pandemic and head back to the office, weary professionals are experiencing burnout like never before and 40 percent of workers globally are considering quitting...
EP 1,075 News of the Week
December 21, 2021 06:00 - 315 BytesIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Coffee decreases your accumulation of amyloids and tau in the brain. 1 in 44 children affected by autism, why? Ultra-processed foods up odds for a second heart attack Nearly 7% of US kids have had a concussion, do their parents know? Nordic walking can help gain a more efficient gait, great for Parkinson's PLUS so much more...
EP 1075B - The Sleep Fix: Practical Proven and Surprising Solutions for Insomnia, Snoring, and More
December 21, 2021 06:00 - 32.1 MBFrom renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly 30% of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The ...
EP 1074B - Food Americana: The Remarkable People and Incredible Stories Behind America’s ...
December 14, 2021 08:00 - 39.8 MBHave you ever wondered where American cuisine traditions came from? How did bagels get so popular?Have you ever wondered where American cuisine traditions came from? How did bagels get so popular? Where did the national fight for the best slice of pizza come from? All the answers are in Food Americana. In it, David Page, former investigative journalist, and Food Network producer goes in-depth about American food, and famous spots around the country that embody our cuisine. David Page change...
EP 1074B - Food Americana: The Remarkable People and Incredible Stories Behind America’s Favorite Dishes
December 14, 2021 06:00 - 39.8 MBHave you ever wondered where American cuisine traditions came from? How did bagels get so popular? Where did the national fight for the best slice of pizza come from? All the answers are in Food Americana. In it, David Page, former investigative journalist, and Food Network producer goes in-depth about American food, and famous spots around the country that embody our cuisine. David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking...
EP 1,074 News of the Week
December 14, 2021 06:00 - 27.8 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Could Viagra help with decreasing Alzheimer's? Everything you want to know about pea protein Does aspirin increase heart failure? Virtual exercise classes are safe for those with muscular-skeletal disease Diabetic peripheral neuropathy linked to cognitive decline New American Heart Association guidelines say eat more plants, fewer carbs, and more PLUS so much more...
EP 1,073 News of the Week
December 07, 2021 06:00 - 19.6 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. This week we're focusing on an incredible breakthrough in aging research, specifically one study in skin aging from Israel, that also slows aging in your brain!
EP 1073B - International Financial Expert Jared Dillian
December 07, 2021 06:00 - 32 MBWhile we usually focus on physical and mental health on this show, in this episode, we're talking about financial health. Most of the stress in this country is caused by money and financial woes. So today we’re welcoming popular podcast host of Be Smart and bestselling financial author Jared Dillian to the show. In the early 2000s, Jared routinely traded over a billion dollars a day as the head of ETF trading at Lehman Brothers. His memoir covering that period, Street Freak: Money and Madne...
EP 1,072 News of the Week
November 30, 2021 06:00 - 24.1 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Vitamin D and Omega 3 supplements lower your risk of autoimmune disease Hot cocoa tied to slower brain aging Do your skin checks! Scientists have found the perfect bedtime for heart health What's the worst way to eat? Get dietary fat from plants PLUS so much more...
EP 1072B - The Sticklers Guide to Science in the Age of Misinformation
November 30, 2021 06:00 - 33.9 MBSuperfoods, right brain versus left brain, lungs of the planet—these and other commonly shared pop-science phrases are certainly catchy and all-to-quick to trend online. But they are also often wrong (or at least not quite right). These shorthand analogies, memes, and buzzwords distort the actual science and leave out key details, leading readers to develop a misunderstanding of the world around them. In The Stickler’s Guide to Science in the Age of Misinformation, R. Philip Bouchard takes a...
EP 1,071 News of the Week
November 23, 2021 06:00 - 315 BytesIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Does exercise lower your LDL cholesterol? What do you do after a heart attack? Coffee linked metabolites linked to chronic kidney disease Natural diuretics in food A study about the importance of folates and folate-rich foods Obesity bias in healthcare PLUS so much more...
EP 1071B - Unsafe At Any Meal: Heavy Metals In Our Food
November 23, 2021 06:00 - 49.4 MBEach year, Americans consume food products that contain heavy metals, pesticides, and harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it? In Unsafe at Any Meal, Dr. Renee Dufault, former food investigator for the Food and Drug Administration, provides startling answers. While at the FDA, Dr. Dufault discovered toxic mercury residue in the plumbing systems of food manufacturing plants and in processed foods sold in supermarkets. When Dr. D...
EP 1,070 News of the Week
November 16, 2021 06:00 - 19.7 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Cleveland Clinic starts a breast cancer vaccine trial The more fast food spots in your neighborhood, the more Type 2 Diabetes Climate change is already harming many Americans health A large study confirmed coffee is beneficial to your liver and vascular system A randomized trial in nursing homes helps with falls The effect of physical activity on fatigue & MS Is luster dust OK to eat on cake...
EP 1070B - Black Health Matters
November 16, 2021 06:00 - 43.1 MBIt’s no secret that the black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create?not only for the individual but also for family and friends. As an African-American doctor, Dr. Richard Walker has studied these conditions among his patients for many years. Now, presented for the first time in his book Black Health Matters, Dr. Wal...
EP 1,069 News of the Week
November 09, 2021 06:00 - 16.2 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Today we have a special news of the week focusing on fasting, calorie restriction, and a new segment "6 Normals + 2"
EP 1069B - New Research "Sniffs Out” How Associative Memories Are Formed
November 09, 2021 06:00 - 35.7 MBHas the scent of freshly baked chocolate chip cookies ever taken you back to afternoons at your grandmother’s house? Has an old song ever brought back memories of a first date? The ability to remember relationships between unrelated items (an odor and a location, a song, and an event) is known as associative memory. Psychologists began studying associative memory in the 1800s, with William James describing the phenomenon in his 1890 classic The Principles of Psychology. Scientists today agre...
EP 1,068 News of the Week
November 02, 2021 05:00 - 44.1 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Today we are covering 3 controversial regulatory items that have been in the news recently that are really important Colonoscopy and screening for colon cancer Aspirin, should you continue to take it? FDA's regulation of sunblock & sunscreens
EP 1068B - Lymph & Longevity: The Untapped Secret to Health
November 02, 2021 05:00 - 45.9 MBLearn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy. The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now. At last, renowned cardiothoracic surgeon and pioneer in the stud...
EP 1,067 News of the Week
October 26, 2021 05:00 - 38.6 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Can family help you win the battle against cardiovascular disease Is facial icing good for you? Arthritis is reported by almost 1 in 4 in the US Why does coffee bother my stomach? Should we be taking aspirin after vaping? Are there breastfeeding superfoods to help increase milk production? PLUS so much more...
EP 1067B - Food Without Fear: Identify, Prevent and Treat Food Allergies, Intolerances
October 26, 2021 05:00 - 35.4 MBA breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The go...
EP 1066B - Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World
October 19, 2021 05:00 - 39.8 MBMaking sense of sound is one of the hardest jobs we ask our brains to do. In her book Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on—we can't close our ears the way we close our eyes—and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word—or a chord...
EP 1,066 News of the Week
October 19, 2021 05:00 - 28.7 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Scientists untangle way diabetes might raize Alzheimers risk Physical activity reduces cardiovascular mortality substantially Fruit & veggies - a recipe for mental health wellbeing Asthma, smoking tied to early COPD risk Is it safe to drink "Profee" to jumpstart your day? FDA unveils proposed changes to OTC sunscreen labeling PLUS so much more...
EP 1,065 News of the Week
October 12, 2021 05:00 - 33.4 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Is maple syrup better for you than sugar? High physical activity is linked to coronary artery calcium progression Step counts, how many is enough? More than 1/3 of children sleep less than recommended AI has been studied now for the diagnosis of breast cancer & bladder cancer Women are donating more organs PLUS so much more...
EP 1065B - Cold and Flu Season 2021: Natural Immune Support for Children
October 12, 2021 05:00 - 40.3 MBSchool has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues. We're talking masks, vaccines common questions from parents, and how the regular cold and flu system combined with COVID-19 is changing the game this season. Joining us for this important discussion is Dr. Lauren Crosby. She is a nationally recognized parenting exper...
EP 1064B - You Are What You Click: How Being Selective, Positive and Creative Can Transform ...
October 05, 2021 06:00 - 48.1 MBSocial media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness.Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness. But should we completely unplug? Can’t we use social media for positive things as well? All of these questions and more are discussed in Dr. Brian Primack's book You...
EP 1,064 News of the Week
October 05, 2021 05:00 - 36.1 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. What helps your heart more: losing fat or gaining muscle? Do plant-based diets and time-restricted eating make a difference to your health? Number of states with obese populations doubles Multi generational study finds a link between ADHD & what?! Your diet could cut your odds for severe COVID-19 New treatment options for sustained drop in BMI PLUS so much more...
EP 1064B - You Are What You Click: How Being Selective, Positive and Creative Can Transform Your Social Media Experience
October 05, 2021 05:00 - 48.1 MBSocial media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness. But should we completely unplug? Can’t we use social media for positive things as well? All of these questions and more are discussed in Dr. Brian Primack's book You Are What You Click. Social media expert, Brian Primack MD, PhD, makes the realist's argument that we do not need to give up social media, delete all of our online ...
EP 1,063 News of the Week
September 28, 2021 05:00 - 19.9 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Diabetes occurs earlier in Black adults Postponing retirement keeps dementia at bay FDA bans the sale of a majority of e-cigarettes Vaping increases the risk of blood clots Do papaya seeds get rid of intestinal parasites? In low poverty areas, cervical cancer is predicted to be wiped out, but not in high poverty areas PLUS so much more...
EP 1063B - Kissing: Everything you Ever Wanted to Know About One of Life’s Sweetest Pleasures
September 28, 2021 05:00 - 44.7 MBWho doesn't love a great kiss? Every kiss is a cause for celebration, and our guest's book gets the lip-locking party started. Kissing: Everything you Ever Wanted to Know About One of Life’s Sweetest Pleasures is for kissing aficionados everywhere. Kissing is a delightful love letter to the magic of this delicious indulgence. Filled with romance, humor, fun suggestions, and joie de vivre, it's a playful guide to puckering up. Readers will find this sweet, sexy guide full of surprising detail...
EP 1,062 News of the Week
September 21, 2021 05:00 - 37.7 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. How much coffee cuts the risk of heart disease and stroke? How your job can affect your heart health? More evidence ties gum disease, heart disease, and more Breakthrough COVID, more or less likely to end up as long haulers? Is pandemic stress causing a rise in eating disorders? The protein that keeps your memory sharp PLUS so much more...
EP 1062B - Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
September 21, 2021 05:00 - 28.5 MBPopular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? What if we could learn how to harness the brain activation underlying our anxiety and make it work for us, turning it into superpowers? In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes. This shift from bad to go...
EP 1061B - Probiotics and Prebiotics
September 14, 2021 05:00 - 26.1 MBProbiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn. Mia Syn, RDN is a nationally recognized nutrition expert. Influenced by her former journalism professor, New York Times Best Selling Author of Omnivore’s Dilemma, Michael Pollan at the University of California, Berkeley, Mia turned her investigative knack into a scientific pursuit after falling in love with nutriti...
EP 1,061 News of the Week
September 14, 2021 05:00 - 23.7 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Getting healthy after a heart attack adds 7 years to your life Type 2 diabetes is soaring among Black and Hispanic youth Concerns about teen vaping, still hooking kids Heavy drinking in youth does harm arteries Is exercise good for people under chemo? Drinking and smoking after 1st trimester increases the chances of stillbirth PLUS so much more...
EP 1060B - Sleep Disorders in Children: Getting Kids Back to Sleep
September 07, 2021 05:00 - 37.5 MBSleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In his new book THE RESTED CHILD...
EP 1,060 News of the Week
September 07, 2021 05:00 - 315 BytesIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Working the night shift raises odds for Atrial Fibrillation New genetic tech can fight inherited disease Diabetes and pregnancy on the rise Is carbon monoxide still a problem? Tree nut sensitization 20 seconds is the right number for hand washing Recall on some dog foods PLUS so much more...
EP 1,059 News of the Week
August 31, 2021 05:00 - 30.5 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. 22.1% of US adults with chronic pain are now using opioids Low glycemic index diets are good for diabetics 50% of people polled have used telehealth services Diagnosing and treating early dementia How much do you think cancer diagnoses fell in the first 6 months of COVID? Dealing with sleep apnea The reversal of Lupus through cells PLUS so much more... Want better health and nutrition? No...
EP 1059B - Listen Up! A Physicians Guide to Effectively Treating Your Hearing Loss
August 31, 2021 05:00 - 49 MBHealthy, robust hearing is about music. It’s about laughter. It’s about stories. It’s about conversation. It’s about friends, and family, and relationships. It’s about your ability to think, remember, and understand. It is, in short, about the very things that make life worth living. And that, more than anything, is why treating hearing loss early and effectively really matters. You no longer have to suffer alone and in silence from hearing loss. Americans spend a fortune on hearing aids eve...
EP 1058B - Increase in Hep A Cases: So, Travel Smart. ...
August 24, 2021 06:00 - 35.1 MBThe Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. The Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. On the heels of the CDC report is AAA’s announcement that from May 27 through May 31 more than 37 million people are expected to travel 50 miles or more from home, an increase of 60% from last year. With summe...
EP 1058B - Increase in Hep A Cases: So, Travel Smart. What YOU Need to Know Aortic Condition More Deadly in Women than Men
August 24, 2021 05:00 - 35.1 MBThe Centers for Disease Control (CDC) recently issued a report showing a more than 1,300% increase in hepatitis A infections between 2015-2019. On the heels of the CDC report is AAA’s announcement that from May 27 through May 31 more than 37 million people are expected to travel 50 miles or more from home, an increase of 60% from last year. With summer travel about to swing into high gear, a piece discussing what travelers need to know about Hepatitis A and how to protect themselves before h...
EP 1,058 News of the Week
August 24, 2021 05:00 - 24 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. High sugar intake increases the risk for Alzheimer's Overlap between long-haul COVID & Alzheimer's The dangers of lead in children and its many sources Deaths from Alzheimer's are more common in rural areas Cognitive decline ups bone loss & fracture risk in women How many carbs should you eat to lose weight? PLUS so much more... Want better health and nutrition? Now you can get personalized...
EP 1057B - Aortic Condition More Deadly in Women than Men
August 17, 2021 05:00 - 44.4 MBWomen who experience acute aortic dissection—a spontaneous and catastrophic tear in one of the body’s main arteries—not only are older and have more advanced disease than men when they seek medical care, but they also are more likely to die, according to research published online recently in The Annals of Thoracic Surgery. Benjamin A. Youdelman, MD, from Maimonides Medical Center in Brooklyn, New York, who was not directly involved in this research, explained that these variances in clinica...
EP 1,057 News of the Week
August 17, 2021 05:00 - 29.7 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. An adult male bear on Kodiak, AK eats more than 6,000 pounds of salmon a year Folks with a high level of fatty acid see increased life expectancy increase The power of colorful fruits Money gives you a longer life, less depression Can you eat dandelions? Don't eat undercooked chicken!! PLUS so much more... Want better health and nutrition? Now you can get personalized supplement recommendat...
EP 1056B - 3D Bioprinting for Medical Uses
August 10, 2021 05:00 - 37.3 MBRice University bioengineer Jordan Miller and his students cleared a major hurdle on the path to 3D printing replacement organs when they published a breakthrough technique for bioprinting "multivascular" tissues that was featured on the cover of the journal Science in 2019. Their innovation allows scientists to bioprint tissues with exquisitely entangled vascular networks for transporting blood, air, lymph, and other vital fluids. The work included a stunning proof-of-principle demonstrati...
EP 1,056 News of the Week
August 10, 2021 05:00 - 23.2 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Busted ankle?! What's better: a cast or a brace? Ultra-processed food: Does it increase Crohn's & Colitis? Plant based, soy rich diets in menopausal women Late-life cognitive activity: How much does it delay dementia? Metabolic Syndrome: WHat to eat and what to avoid Alcohol has been tied to HOW MANY deaths?!?! PLUS so much more... Want better health and nutrition? Now you can get personal...
EP 1,055 News of the Week
August 03, 2021 05:00 - 38.2 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. How to eat right and save money New prescribing instructions tighten the use of controversial Alzheimer's drug What are the best sources of protein How to follow a diabetes-friendly diet Colen Cancer is rising in younger people, especially women What does a school-based mindfulness program do to your child's teeth? PLUS so much more... Want better health and nutrition? Now you can get per...
EP 1055B - Relief from Menopausal Symptoms, Without Drugs
August 03, 2021 05:00 - 37.1 MBThere is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep. Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other ...
EP 1054B - New Study Examines How Breast Implant Surfaces Affect Immune System
July 27, 2021 06:00 - 33.5 MBRice University bioengineers collaborated on a six-year study that systematically analyzed how the surface architecture of breast implants influences the development of adverse effects, including an unusual type of lymphoma. Rice University bioengineers collaborated on a six-year study that systematically analyzed how the surface architecture of breast implants influences the development of adverse effects, including an unusual type of lymphoma. Every year, about 400,000 people receive sil...
EP 1,054 News of the Week
July 27, 2021 05:00 - 19.9 MBIn this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Things that can help you with unexplained weight loss Why sleep and exercise interact to improve your odds for a long, healthy life Late-night snacks that wreck your diet Most Americans don't follow cancer prevention diets, even after they have cancer A new drug shows real promise against Celiac Disease Only 40% of those with severe asthma see a specialist PLUS so much more... Want better he...
EP 1,053 News of the Week
July 20, 2021 06:00 - 15.1 MBEvery week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Cannabis isn't recommended by pain specialists for pain therapy Migraines are tied to higher complication rates in pregnancy Drinking coffee cuts your risk of liver disease and more The biggest decline in life expectancy occurred in the last year SINCE 1918 Eli Lilly got the fast track from FDA for their Alzheimer's dru...
EP 1053B - The Dangers of Heat Illness
July 20, 2021 06:00 - 32.5 MBSummer is HERE which means more time spent outdoors - sports, camp, beaches, exercise, and more! The risk of heat illness increases dramatically in summer due to this. Summer is HERE which means more time spent outdoors - sports, camp, beaches, exercise, and more! The risk of heat illness increases dramatically in summer due to this. Heat illness is a spectrum of disorders due to environmental exposure to heat. It includes minor conditions such as heat cramps, heat syncope or fainting from t...