YOU: The Owner's Manual
577 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 22 ratingsYOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
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Episodes
EP 1,148 - News of the Week
May 16, 2023 05:00 - 27.9 MBDr. Roizen talks about the latest health headlines that YOU need to know. About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia Use of hearing aids reduces dementia risk of those with hearing loss PLUS so much more...
EP 1,147B - Cancer Detection and Early Development
May 09, 2023 05:00 - 29.2 MBCancer touches almost everyone. Nearly 2 million Americans are diagnosed with cancer each year. The good news is that cancer prevention and early detection can save lives. Heather Mackey, Senior Director of Cancer Prevention and Early Detection Prevent Cancer Foundation, discusses the Foundation and steps they are taking in cancer prevention. Routine cancer screening can detect cancer early (even if you have no signs or symptoms). When cancer is detected early, it increases your chance of su...
EP 1,147 - News of the Week
May 09, 2023 05:00 - 25.8 MBDr. Roizen talks about the latest health headlines that YOU need to know. Discrimination linked to higher risk of death, particularly for cardiovascular disease Vitamin C increases absorption of iron, wound healing and healthy skin Growing threat of fungal infections and what it means to you PLUS so much more...
EP 1,146B - KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults
May 02, 2023 05:00 - 27.2 MBKnown to medical researchers since the 1980s, LADA is just now beginning to be known to the general public. KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults (Hachette Go; 4/4/23; $13.99; ISBN: 9780306830747) is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA in the U.S., the millions that have been misdiagnosed or not diagnosed at all, the 30 million with other forms of diabetes, and even the 88 million ...
EP 1,146 - News of the Week
May 02, 2023 05:00 - 28 MBDr. Roizen talks about the latest health headlines that YOU need to know. Olympic success is a matter of guts Rosemary oil can immensely help your hair Health benefit of red peppers What is trauma bonding and how to recognize the signs PLUS so much more...
EP 1,145 - News of the Week
April 25, 2023 05:00 - 23.8 MBDr. Roizen talks about the latest health headlines that YOU need to know. Coffee - does it increase premature atrial and ventricular contractions? What are the side effects? Correlations between diabetes and tooth loss Evaluating balance can help predict outcomes when you have hearing loss E-coli from meat may be causing urinary tract infections - what to know about how to cook meat properly Walking and talking at the same time - aging brain my make it tougher, here's how to help with ...
EP 1,145B - MAXIMIZE YOUR MALE HORMONES
April 25, 2023 05:00 - 25.2 MBTo a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are other hormones ...
EP 1,144B - THE BODY CODE: Unlocking Your Body’s Ability to Heal Itself
April 18, 2023 05:00 - 26.9 MBAuthor of the best-selling book The Emotion Code, Dr. Bradley Nelson's latest work is designed as a DIY toolkit to pinpoint what's going on in your body with actionable steps to address underlying causes of physical and emotional pain alike. This mind-body road map addresses potential imbalances in your body's systems, nutrition, lifestyle, energy, toxicity, pathogens, and physical alignment—and offers first-hand accounts from Dr. Nelson's decades of experience, illustrations, and concrete st...
EP 1,144 - News of the Week
April 18, 2023 05:00 - 23.8 MBDr. Roizen talks about the latest health headlines that YOU need to know. Side effects of coffee Diabetes and tooth loss What to know about how to properly cook meat to avoid E-coli PLUS so much more...
EP 1,143 - News of the Week
April 11, 2023 05:00 - 18.4 MBDr. Roizen talks about the latest health headlines that YOU need to know. New study shows coffee is good for the liver, brain, and decreases the risk of 11 different cancers, including the risk cancer of the fallopian tubes What's a low heart rate and when do you worry about it? Tooth loss and diabetes What your grip strength means for your overall health Magnesium rich foods that are good to eat PLUS so much more...
EP 1,143B - TOXIC EXPOSURE: The True Story behind the Monsanto Trials and the Search for Justice
April 11, 2023 05:00 - 43.8 MBThey are some of the most famous product liability lawsuits in recent memory. The public was shocked when Roundup, the world's most popular weed killer, was first linked to diagnoses of non-Hodgkin lymphoma in some users and riveted by the trials that followed. When the dust settled, federal and state juries had awarded the first three plaintiffs a combined $2.3. billion and Monsanto, the makers of Roundup, would go on to settle even more lawsuits for a reported $11 billion. All for a product...
EP 1,142 - News of the Week
April 04, 2023 06:00 - 315 BytesDr. Roizen talks about the latest health headlines that YOU need to know. Cholesterol drug lowers heart attack risk and voids the muscle side effects Health consequences of physical activity are greater than those with lowers socioeconomic status What running does to the knees 47% of US children aged 1-5 don't get even one veggie daily, including potatoes FDA warns of false negative results for food allergies on a skin test recall. PLUS so much more...
EP 1142B - Defining the Role of Lipid Droplets in Muscle Stem Cell Function: What do the lipids ...
April 04, 2023 06:00 - 20.5 MBExpert in skeletal muscle cells and the influence of lipids on their functioning, especially lipid droplets, Dr. Kuang is the cancer center chair in STEM biology at Purdue University, and is also in the Center for Cancer Research, as well as in the Department of Biologic Sciences and the Department of Health and Kinesiology.
EP 1142B - Defining the Role of Lipid Droplets in Muscle Stem Cell Function: What do the lipids do in the cells?
April 04, 2023 05:00 - 20.5 MBExpert in skeletal muscle cells and the influence of lipids on their functioning, especially lipid droplets, Dr. Kuang is the cancer center chair in STEM biology at Purdue University, and is also in the Center for Cancer Research, as well as in the Department of Biologic Sciences and the Department of Health and Kinesiology.
EP 1,141 - News of the Week
March 29, 2023 02:05 - 25.9 MBDr. Roizen talks about the latest health headlines that YOU need to know. Exercise linked to lower chronic disease and mortality outcomes How the Mediterranean lifestyle, not just diet, improves health Is obesity the same at-risk as breast cancer is for women? Insomnia spiking heart-attack risks PLUS so much more...
EP 1141B - THE 21st CENTURY MAN: Advice from 50 Top Doctors and Men’s Health Experts so you ...
March 28, 2023 22:03 - 28.6 MBMen's health is important! The 21st Century Man is a comprehensive and medically accurate men's health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pai...
EP 1141B - THE 21st CENTURY MAN: Advice from 50 Top Doctors and Men’s Health Experts so you can Feel Great, Look Good and Have Better Sex
March 28, 2023 21:03 - 28.6 MBMen's health is important! The 21st Century Man is a comprehensive and medically accurate men's health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pai...
EP 1,140 - News of the Week
March 21, 2023 21:39 - 19 MBDr. Roizen talks about the latest health headlines that YOU need to know. 13% of Americans over 50 addicted to processed food Higher neighborhood walkability tied to lower gestational diabetes risk If you get a-fib, get treated quickly When to exercise for longevity PLUS so much more...
EP 1140B - When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success
March 21, 2023 20:35 - 33.8 MBDr. Dana Dorfman wrote her book WHEN WORRY WORKS to help parents manage the stresses of adolescent achievement culture and to make decisions which align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation's worsening adolescent mental health crisis – achievement pressure. WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mount...
EP 1,139 - News of the Week
March 14, 2023 21:06 - 30.6 MBDr. Roizen talks about the latest health headlines that YOU need to know. Weight loss drugs that decrease cravings, possibly including alcohol and opioid cravings - what YOU need to know Canada's guidance on alcohol and health Update on Diabetes What fruit and vegetables you should be washing, but are probably not PLUS so much more...
EP 1139B - Conquering Glaucoma and How to Treat it
March 14, 2023 05:00 - 28.1 MBWHAT IS GLAUCOMA and how can you treat it? Glaucoma is the leading cause of blindness in African Americans and people from the Caribbean, and the simple way to prevent the devastating effects of glaucoma is to maintain regular eye visits. “Eyesight or human vision is one of the most important senses,” Dr. Laroche said. “By protecting the eyes, people will reduce the chance of blindness and vision loss while also staying on top of any developing eye diseases, such as glaucoma and cataracts.”...
EP 1,138 - News of the Week
March 07, 2023 22:27 - 28.3 MBDr. Roizen talks about the latest health headlines that YOU need to know. Fertility treatment study out of Singapore Acne medication with adolescence and properly filling and taking prescriptions Thalloid exposure Study results on Vitamin D and diabetes Aerobic exercise study in China benefits of Walnuts PLUS so much more...
EP 1138B - The Emotional Lives of Teenagers
March 07, 2023 06:00 - 25 MBAs many parents, caregivers, and teachers raising and working with teenagers find, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. In Dr. Lisa Damour’s important new book, THE EMOTIONAL LIVES OF TEENAGERS: Raising Connected, Capable, an...
EP 1,137 News of the Week
February 28, 2023 06:00 - 29 MBDr. Roizen talks about the latest health headlines that YOU need to know. No more COVID boosters for those over 50 Your genes and living in depressed areas Insulin underuse USDA proposes new rules that cut sugar & salt in school meals Only 28% of Americans are getting minimum amounts of exercise suggested by CDC PLUS so much more...
EP 1137B - Healthy No Matter What: How Humans Are Hardwired to Adapt
February 28, 2023 06:00 - 28.5 MBEveryday, we encounter many mental, physical, and social challenges that we have to overcome in order to thrive. Some we can immediately recognize and tackle, and others—the most dangerous of all— are camouflaged by what is considered “normal.” How we deal with this can make the difference between a long and healthy life and one that is cut short. In HEALTHY NO MATTER WHAT: How Humans Are Hardwired to Adapt, innovative doctor Alex Jadad, MD, and his philosopher daughter Tamen Jadad-Garcia ta...
EP 1,136 News of the Week
February 21, 2023 06:00 - 24.5 MBDr. Roizen talks about the latest health headlines that YOU need to know. What matters when it comes to life expectancy and happiness Brown & white fat Longevity decreases and reasons behind them Are gas stoves really that dangerous? PLUS so much more...
EP 1136B - Consumer Reports Investigation of Lead & Cadmium in Dark Chocolate
February 21, 2023 06:00 - 39.2 MBConsumer Reports has called on leading dark chocolate makers today to reduce the level of dangerous heavy metals in their products after they found concerning amounts of lead and cadmium in some of their offerings. In letters accompanied by nearly 55,000 signatures, CR urged Trader Joe’s, Hershey’s, Mondelez, and Theo to make a commitment to take action by Valentine’s Day. Consumer Reports scientists measured the amount of heavy metals in 28 dark chocolate bars and detected cadmium and lead ...
EP 1,135 News of the Week
February 14, 2023 06:00 - 24.2 MBDr. Roizen talks about the latest health headlines that YOU need to know. The birth death is killing Japan Monitor your uric acid Sodium nitrate in food and water is tied to a 54% higher type two diabetes risk Many women over 65 are dying of cervical cancer How did we get the 65 retirement age? PLUS so much more...
EP 1135B - The After Sugar Club
February 14, 2023 06:00 - 30.9 MBNetta Gorman was desperate to overcome her debilitating health issues. She struggled with chronic constipation, headaches, achy joints, uncomfortable extra pounds, energy slumps, anxiety, mood swings, and more. By the age of 45, she’d tried everything...except for one solution! Cut sugar. But she resisted it – until she realized that “nothing changes if nothing changes”. It started as a temporary 2-week experiment to cut sugar, flour and sweeteners in July 2015. And to her amazement, Netta ...
EP 1,134 News of the Week
February 07, 2023 06:00 - 23 MBDr. Roizen talks about the latest health headlines that YOU need to know. 4 smells a day keeps your senses active 1/4 people over the age of 65 are socially isolated An artificial pancreas helps people with type one diabetes Depression must be treated by medical professionals, say clergy members Pharmacists help users kick opioid addictions PLUS so much more...
EP 1134B - Ping Pong Parkinson's
February 07, 2023 06:00 - 32.6 MBWhat is Parkinson’s Disease? Parkinson’s Disease is a degenerative condition of the central nervous system that results in a slowing of movement, tremors, postural abnormalities, loss of facial expression, rigidity, impaired balance, and in some cases alterations in behavior and thought. The source of impaired function results from the loss of a population of dopamine-producing cells in a region of the brain called the ‘substantia nigra’, and the loss of the orchestrated release of dopamine h...
EP 1133B - The Anti Viral Gut: Tackling Pathogens from the Inside Out
January 31, 2023 06:00 - 30.6 MBIn The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, founder of the Digestive Center for Wellness, faculty member at Georgetown University Hospital, and bestselling author, demonstrates how vital a healthy microbiome is in keeping us protected against viral infections and supporting a healthy immune system. Combining groundbreaking research with patient stories, Dr. Chutkan gives a fresh perspective on what we can do to empower and protect ourselves against illn...
EP 1,133 News of the Week
January 31, 2023 06:00 - 23.4 MBDr. Roizen talks about the latest health headlines that YOU need to know. Does set point theory explain why you're not losing weight? Cardiac arrest versus heart attack, what's the difference? Is exercise a natural antidepressant for teens? How to change your eating patterns 7 reasons olives are good for you PLUS so much more...
EP 1132B - Over the Counter Hearing Aids: What You Need to Know
January 24, 2023 06:00 - 37.8 MBWith over-the-counter or OTC hearing aids being among the most anticipated new technologies to hit store shelves in years, the American Speech-Language-Hearing Association (ASHA) is advising consumers to be smart shoppers if they’re intending to purchase one of these products for themselves or for a loved one. OTC hearing aids have been sold in the United States only since mid-October 2022. They are intended for adults with self-perceived mild to moderate hearing loss. ASHA recommends th...
EP 1,132 News of the Week
January 24, 2023 06:00 - 17.2 MBDr. Roizen talks about the latest health headlines that YOU need to know. Stress can bring on a stroke Red dyes wreck your gut Flash glucose monitoring More steps per day, fewer odds for type 2 diabetes Hearing loss in newborns: specific tests you can do to treat it early PLUS so much more...
EP 1131B - Health Benefits of Gardening
January 17, 2023 06:00 - 31.8 MBRutgers Gardens is a 180-acre botanic garden, consisting of designed gardens, farms, plant collections, natural habitats, and a farmers market. As part of Rutgers University, the Gardens provides experiential and service learning opportunities for undergraduate and graduate students. It serves as a living laboratory for faculty and staff to better serve plant science research, landscape architecture, and the nursery and public horticulture industry. Dr. Lauren Errickson serves as the Directo...
EP 1,131 News of the Week
January 17, 2023 06:00 - 20.2 MBDr. Roizen talks about the latest health headlines that YOU need to know. Heavy coffee drinking may double the risk for cardiovascular disease and hypertension Intermittent fasting is feasible with insulin-treated type 2 diabetes The artificial sweetener in drinks can cause urinary incontinence in women A tough new labeling law for sesame products The FDA approves first gene therapy for non muscle invasive bladder cancer PLUS so much more...
EP 1,130 News of the Week
January 10, 2023 08:00 - 315 BytesDr. Roizen talks about the latest health headlines that YOU need to know. A sports writer's sudden death should have you looking at your medical history Exercise and mindfulness, does it really boost seniors' memories? Weight loss program eases osteoarthritis knee pain Mobile devices for calming may harm children's emotional regulation Light therapy might ease MS-related fatigue PLUS so much more...
EP 1130B - The Stress Prescription: 7 Days to More Joy and Ease
January 10, 2023 06:00 - 37.6 MBAre you holding your breath, even just slightly? Are you leaning forward, tensely anticipating the next problem to land in your email inbox? Most of us, without realizing it, hold our breath while we’re at our desks or at work. Take a moment now to lean back in your chair and take a few deep slow breaths. Shallow breathing, while we’re responding to email, is just one of the many ways in which we’re unconsciously contributing to the stress response in our bodies. Personal and societal stre...
EP 1,129 News of the Week
January 03, 2023 06:00 - 33.8 MBDr. Roizen talks about the latest health headlines that YOU need to know. Do retired NFL players age faster than other men and why How to start your heart palpitations at home New twins study shows important results High protein diet may accelerate aging early, but it's beneficial Online classes cause greater distress in college students PLUS so much more...
EP 1129B - Alarming Dental Statistics, Oral Cancer and Other Dental Issues
January 03, 2023 06:00 - 25 MBMore than 1 in 4 U.S. adults (26%) have untreated dental cavities, according to oral health data gathered by the Centers for Disease Control and Prevention. In addition, nearly half (46 percent) of adults 30 and older have signs of gum disease, and 13 percent of youths ages 5 to 19 have untreated tooth decay. Worldwide, untreated cavities (also called caries) are the most common oral health issue, affecting more than 2 billion people, and severe gum disease affects about 1 billion people, a...
EP 1,128 News of the Week
December 27, 2022 06:00 - 18.2 MBDr. Roizen talks about the latest health headlines that YOU need to know. What day of the year do you think has the most heart attacks? Only eat foods that love you back (salt doesn't like you) Teen brains age faster than normal Preexisting type 2 diabetes is tied to metastatic cancer Quercetin shows promise in reducing some cancers PLUS so much more...
EP 1128B - The High Cost of an Underactive Thyroid
December 27, 2022 06:00 - 29.6 MBUnderactive thyroid function is becoming alarmingly common — and the condition is horribly underdiagnosed. According to board-certified internist Jacob Teitelbaum, MD, the good news is that once it is diagnosed, it can be very easy to treat in ways that can save your life in addition to significantly enhancing your quality of life. This updated edition of his book "From Fatigued to Fantastic!" includes the most up-to-date information, as well as state-of-the-art protocols and treatment pla...
EP 1127B - Crushing Cancer: A Patient’s Complete Guide to Managing A Cancer Diagnosis
December 20, 2022 06:00 - 38.3 MBIf and when you receive a cancer diagnosis, what can you do in hour 1 or day 1? Kerry Forrestal, MD, an emergency room physician, has seen and delivered many cancer diagnoses in his emergency room, which is where many tumors get discovered. His family also has a strong history of cancer. He speaks from experience, and he’s written a book called “Crushing Cancer A Patient’s Complete Guide to Managing a Cancer Diagnosis,” which guides you step by step on dealing with the diagnosis, preparing ...
EP 1,127 News of the Week
December 20, 2022 06:00 - 15.3 MBDr. Roizen talks about the latest health headlines that YOU need to know. Exercise morning or night? Whenever you can! Why are you always thirsty? Can certain foods reduce uterine fibroids? Is your teen depressed or just moody? Are candles toxic? PLUS so much more...
EP 1,126 News of the Week
December 13, 2022 06:00 - 20.5 MBDr. Roizen talks about the latest health headlines that YOU need to know. Sleeping with light pollution is linked to diabetes Kids keep moms from exercise Most guns used in suicide are locked, loaded & not protected Cancer screening and detection remain below pre-pandemic levels More teens are getting weight loss surgery PLUS so much more...
EP 1126B - What’s Legal About Your Health: Cancer Rights for Employees
December 12, 2022 06:00 - 48.4 MBTriage Cancer is a national, nonprofit organization that provides free education on the legal and practical issues that may impact individuals diagnosed with cancer and their caregivers. Life never feels more valuable and finite than after diagnosis. Triage Cancer believes that those diagnosed with cancer should spend their time and energy how they choose, free from the stress and worry about what information they need and where to find it. Everyone should have access to the resources they n...
EP 1,125 News of the Week
December 06, 2022 06:00 - 28.4 MBDr. Roizen talks about the latest health headlines that YOU need to know. The opioid epidemic needs to be prevented 60% of medicare eligible patients have a lifestyle preventable disease Repeat COVID is riskier for the heart & brain than the first infection Video games bring cognitive benefits to kids Permanently bent trigger finger - a hallmark of too much sugar?! PLUS so much more...
EP 1,124 News of the Week
November 29, 2022 08:00 - 315 BytesDr. Roizen talks about the latest health headlines that YOU need to know. How you can avoid heart disease death rates To prevent prostate enlargement, stop the sugar! Those at risk for cardiovascular disease less likely to wear wearables Upping your step count, even in small amounts is critical Studies on psilocybin and psychedelic mushrooms PLUS so much more...
EP 1124B - Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal
November 29, 2022 06:00 - 35.5 MBTrauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long-lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. B...