10: Meditation, Yoga, and Mindfulness with Jordana Reim

You, Me, Empathy

English - February 26, 2018 11:00 - 1 hour - 56.5 MB - ★★★★★ - 182 ratings
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Previous Episode: 09: Physical Effects of Mental Illness with Laura Donaldson

Next Episode: 11: Mindfulness and Mental Illness with Tony the Therapist

On Episode 10 of You, Me, Empathy, I explore Meditation, Yoga, and Mindfulness with Jordana Reim. We talk about being the witness to our own stories, spirituality, and the transformative power of yoga and meditation for positive mental health.