Yoga Se Hoga
7 episodes - English - Latest episode: about 4 years ago -Yoga Se Hoga is not a cosmetic solution; rather, it's spiritual in nature. And the ones who understand its power actually learn the art of living. That's why on the occasion of International Day of Yoga 2020, we have got for you sessions with your yoga guide Deepali. All these yoga sessions are designed by renowned yoga guru Grand Master Akshar. In these masterclasses, they will teach you doable yoga poses and explain how are they beneficial for you in dealing with your day to day problems then may it be anxiety or PCOD. Because frankly, yoga se hi yoga! Hoga
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Episodes
7: Try Half Moon Pose For Stronger Legs
June 20, 2020 07:17 - 5 minutes - 4.9 MBIf leg cramps and numbness is knocking you out every now then listen to this episode of Yoga Se Hoga where your yoga guide Deepali is helping you pull off half-moon pose which will tone your legs and make them stronger too.
6: Do Seated Forward Bend For Better Digestion
June 20, 2020 07:16 - 5 minutes - 5.33 MBSitting for too long and just hogging on food means gas and acidity. Are you also sailing in the same boat? Then listen to this episode of Yoga Se Hoga, where your yoga guide Deepali will guide you do seated forward bend pose which will bring your gut to peace.
5: Try Seated Twist Pose And Bid Adieu To Backache
June 20, 2020 07:15 - 6 minutes - 5.59 MBBackache has become a pain for all of us. And using sprays and balms is not a permanent solve. But your yoga guide Deepali is here to rescue you because in this episode she is illustrating seated twist pose that will bring some relief for your back.
4: Get Better Focus With Warrior Pose 1
June 19, 2020 13:32 - 5 minutes - 5.03 MBWant to improve focus and memory without popping any pills? Then try doing yoga. Catch Deepali, your yoga guide in this episode of Yoga Se Hoga, and learn warrior pose 1 that will help you boost memory and productivity.
3: Try Bow Pose For A Flat Belly
June 19, 2020 07:43 - 5 minutes - 5.31 MBBow pose in yoga is one of the most loved poses and you know why. Well, that's because it helps you get a flat tummy in no time. Learn to do this pose with your yoga guide Deepali and flaunt your curvaceous waist oh-so proudly.
2: Try Tree Pose For Better Stability And Balance
June 17, 2020 04:07 - 6 minutes - 5.65 MBTree pose is one of the best poses when it comes to balancing out your mind, body, and soul. Listen to this episode of Yoga Se Hoga, where your yoga guide Deepali is helping you pull off tree pose in a few simple steps.
1: Do The Downward-Facing Dog The Right Way And Max Out On Its Benefits
June 16, 2020 04:55 - 5 minutes - 5.22 MBDownward-Facing Dog is one of the most versatile yoga pose ever. It is one of the first poses that you learn in yoga and it caters to a lot more benefits than you can ever imagine. Listen to this episode of Yoga Se Hoga, where your yoga guide Deepali is going to take you through this pose and will reveal all its benefits.