The Healthy Habit of Spending Time in Nature with Amy Bushatz

Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs.

In this interview Amy shares how you can create the habit of being out in nature, and how this habit will improve both your physical and mental health.

AMY BUSHATZ
Listen to the Humans Outside Podcast: https://humansoutside.com/podcasts/
Join the Humans Outside Challenge: https://humansoutside.com/challenge/
Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside/
Follow Humans Outside on Facebook: https://www.facebook.com/HumansOutside/

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//ABOUT:
Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel the fit into the mainstream definition of what it means to be fit + healthy.

I’m Jo Delacourt, and I’m a Punk Rock Yoga Teacher and Breathwork Coach who helps socially aware non-conformists struggling with self-doubt, low self-esteem, negative self-talk, and perfectionism, find their best path forward, so that they can feel confident in doing the things that make them feel good.

//CONTACT:
For all inquiries, please email [email protected]