The Punks Unite Podcast - Health + Wellness for Rebels artwork

Overcoming Performance Anxiety

The Punks Unite Podcast - Health + Wellness for Rebels

English - May 06, 2022 15:02 - 27 minutes - 24.7 MB
Alternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Importance of NOW with Nelson Graf Reis
Next Episode: The Healthy Habit of Spending Time in Nature with Amy Bushatz

My guest this week is Marisa Iglesias. Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Pheonix, a free sober active community.


Today you’re basically going to learn a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues. This technique will help you to feel more confident.


Marisa explains the technique and then takes me through it. So feel free to join in.


Find Marisa at:

https://instagram.com/marisaiglesiasyoga

https://www.instagram.com/riserecoverlive/


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