The Importance of NOW with Nelson Graf Reis
The Punks Unite Podcast - Health + Wellness for Rebels
English - April 11, 2022 10:09 - 26 minutes - 23.9 MBAlternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Following the Path of Self-care and Wellness
Next Episode: Overcoming Performance Anxiety
A wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that!
You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about is community skateboarding @bestdayeverskateboards AND his band @weblessthismess
Join me live every week via @jo_delacourt
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