BITESIZE: The Hardest Thing to Do, Letting Go
The Punks Unite Podcast - Health + Wellness for Rebels
English - June 22, 2022 21:17 - 11 minutes - 16.4 MBAlternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you had this thought? "I feel like I'm never going to be able to let go.". If you're ready to leave it all behind, this episode is for you.
"We have to regularly let go of part of our life every day, and every time that we do, we survive and we get a little bit stronger."
I've been thinking a lot about letting go recently. It's something that I've always struggled with, because I've always seen it as losing something or giving up. But I'm starting to realize that sometimes letting go is the best thing you can do for yourself. It can be incredibly freeing and it can help you to move on from things that are no longer good for you. It can be a really tough process though, and it's easy to slip back into old habits. But if you can find a way to accept what isn't in your control and focus on what you do want, it can be really transformative.
In this episode, I share the actions I take to help me to let go of what no longer serves me and find inner freedom.
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