Relaxing under Pressure at a Tournament
Wrestling Mindset
English - February 27, 2023 16:49 - 19 minutes - 28.4 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Post Season Peak Performance
Next Episode: Training Youth Wrestlers
It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."
Timestamps:
1:22 - Don't change anything
4:32 - Combat negative thoughts
8:03 - Energy management
12:09- 5 Minute Rule
14:08 - Black box technique
17:19 - Body language
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