Post Season Peak Performance
Wrestling Mindset
English - February 19, 2023 10:00 - 36 minutes - 52.6 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Parenting the Postseason
Next Episode: Relaxing under Pressure at a Tournament
It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!
Timestamps:
1:28 - Keeping things in perspective
7:15 - Treat it like any other competition
12:22 - Off the mat
13:50 - Mindset Principle #1
18:04 - Accepting vs judging your feeling
29:00 - Recharge your battery in between rounds
32:14 - Clarity in technique and handling negativity
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