Building Your Biological Edge in Sleeping

Wrestling Mindset

English - April 15, 2019 13:22 - 3 minutes - 5.09 MB - ★★★★★ - 109 ratings
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Previous Episode: Simple Strategies To Improve Sleep Before Competition

Next Episode: Pre Sleep Routine

The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing.

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