Pre Sleep Routine
Wrestling Mindset
English - April 22, 2019 09:00 - 2 minutes - 3.2 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building Your Biological Edge in Sleeping
Next Episode: Using Imagery For Sleep
The pre sleep routine. Gene talks you through how to create a pre sleep routine.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Hosted on Acast. See acast.com/privacy for more information.